✅ Los 5 mejores ejercicios con barra hexagonal -

Peso muerto con barra hexagonal

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Es el principal uso que se da a esta barra, peso muerto. Para hacerlo debes de introducir tu cuerpo en el espacio del medio de la barra. Una vez dentro agarra las asas y empuja ligeramente las rodillas hacia fuera, así estarás creando sutilmente un par de torsión en sus caderas y rodillas para activar la musculatura al ejecutar el levantamiento. Eleva tu espalda hasta que esté completamente en vertical y luego baja la barra lentamente.

Peos muerto rumano con barra hexagonal

Ya explicamos las diferentes variaciones de peso muerto, esto en concreto consiste en mantener las piernas rígidas, no doblar las rodillas. Este ejercicio ejercita la cadena posterior y es uno de los mejores movimientos que puedes hacer para tus isquiotibiales. Para hacer este ejercicio realiza el levantamiento al igual que el peso muerto pero manteniendo las rodillas rectas y luego baja la barra hasta ligeramente por debajo de tus rodillas. Y recuerda que tu espalda este siempre recta.

Remo con barra hexagonal

Es un ejercicio que muchos pasan por alto al realizarlo con esta barra, pero la realidad es genera mucha presión y lograrás trabajar la parte superior de la espalda enormemente. Utilizando el asa inferior para aumentar la amplitud de movimiento, prepárate como si hicieras un remo con barra estándar, mantén tus caderas dobladas y una ligera flexión en las rodillas. Ahora mueve los brazos para atraer la barra hacia tu cuerpo, utiliza los dorsales al hacer este movimiento. Luego vuelve a bajar la barra y recuerda que tu espalda siempre este recta.

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(function ($) { var $self = $('.adace-loader-67483bd38ec2e'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483bd38ec2e = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483bd38ebf6%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483bd38ec2e(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483bd38ec2e(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->

Press militar con barra hexagonal

Aunque no es muy común, esta barra también puede ser utilizada para trabajar la parte superior de tu cuerpo. Para hacerlo debes de tener un lugar donde apoyar la barra en alto, ahí introducirás tu cabeza en el hueco de la barra y utilizando las asas inferiores realizarás un agarre y empujarás hacia arriba la barra de manera que tus brazos queden estirados, luego vuelve a bajar lentamente. Significado de los nombres

 

 

 

Caminar con barra hexagonal

También es conocido como «la marcha del agricultor», porque este ejercicio recuerda mucho a la manera de desplazarse de los agricultores cuando tiraban con sus manos de un carruaje lleno de paja. Este levantamiento te ayuda a fortalecer el agarre, aumentar la fuerza en tus piernas, espalda y brazos, es un ejercicio muy completo.

 

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(function ($) { var $self = $('.adace-loader-67483bd38f5d9'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483bd38f5d9 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483bd38f5aa%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483bd38f5d9(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483bd38f5d9(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483bd38f64e'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483bd38f64e = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483bd38f621%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483bd38f64e(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483bd38f64e(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->

Para hacerlo es tan fácil como agarrar con ambas manos la barra y tratar de caminar con el peso que tengas. A veces es mejor utilizar correas en tus manos si notas que te resbalan las manos. Puedes hacer estos ejercicios por etapas si lo deseas, añadiendo peso gradualmente, o simplemente hacer series que terminen en el fallo de agarre.

 

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(function ($) { var $self = $('.adace-loader-67483bd38f8e3'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483bd38f8e3 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483bd38f8b4%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483bd38f8e3(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483bd38f8e3(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483bd38f957'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483bd38f957 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483bd38f92a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483bd38f957(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483bd38f957(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->