✅ Rutina y dieta de BulkyCriiss

 

 

 

Rutina y dieta de bulkycriiss 1

 






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(function ($) { var $self = $('.adace-loader-67483dfa8ee2b'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dfa8ee2b = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dfa8edef%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8ee2b(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8ee2b(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483dfa8eecf'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dfa8eecf = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dfa8ee8e%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8eecf(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8eecf(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Cristina es una chica influncer fitness de canarias. Ella logró alcanzar la fama en redes sociales tras mostrar unos asombrosos resultados físicos con tan solo 16 años, y además de forma natural. Es increíble el físico que ha obtenido en apenas 2 años que lleva entrenando, eso ha motivado a mucha gente a entrenar. Ella ahora también imparte clases de coach para entrenamientos y ayudar a mujeres a conseguir ese físico tan deseado.

 

  • Peso: ¿55-60 kilogramos?
  • Altura: ¿1.53 metros?

Entrenamiento de BulkyCriiss

Cris tiene su rutina premium y las ofrece a sus seguidores su entrenamiento habitual junto con su dieta. Este contenido es de pago, pero nosotros hemos buscado en sus redes sociales los ejercicios más comunes que ella hace, y también escuchando lo que dice podemos sacar una conclusión para hacernos una idea de como sería la rutina de BulkyCris.

 





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(function ($) { var $self = $('.adace-loader-67483dfa8f1ae'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dfa8f1ae = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dfa8f173%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8f1ae(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8f1ae(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483dfa8f23c'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dfa8f23c = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dfa8f204%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8f23c(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8f23c(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Rutina y dieta de bulkycriiss 2




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(function ($) { var $self = $('.adace-loader-67483dfa8b74b'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dfa8b74b = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dfa8b70f%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8b74b(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8b74b(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483dfa8b7dd'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dfa8b7dd = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dfa8b7a4%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8b7dd(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8b7dd(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Aquí hemos creado una visión del entrenamiento de mujer en el gimnasio. Ella tiene un enfoque en piernas como hacen muchas mujeres, pero también trabaja muchos otros músculos para conseguir esa asombrosa espalda y grandes brazos. Mira su entrenamiento:

 

 

 





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(function ($) { var $self = $('.adace-loader-67483dfa8f99d'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dfa8f99d = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dfa8f963%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8f99d(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8f99d(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483dfa8fa2e'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dfa8fa2e = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dfa8f9f6%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8fa2e(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa8fa2e(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Día 1: Piernas

  • Extensión cuádriceps: 4 series x 10 repeticiones + 1 serie al fallo
  • Peso muerto rumano en barra libre: 4 series x 10-8 repeticiones
  • Sentadilla hack: 4 series (2 series pesadas a 6-8 reps) (2 series bombeo a 10-12 reps)
  • Curl femoral echado: 4 series x 12-10 repeticiones
  • Hip thrust en máquina: 4 series x 10 repeticiones

Día 2: Pectorales y bíceps

  • Press banca plana con barra: 4 series x 10-8 repeticiones
  • Press banca inclinado con mancuernas: 4 series x 10 repeticiones
  • Aperturas en máquina: 3 series x 12-10 repeticiones
  • Curl bíceps con barra plana: 3 series x 12-10 repeticiones
  • Curl predicador: 3 series x 12 repeticiones

Día 3: Espalda y femoral

  • Dominadas: 3 series x 8-6 repeticiones
  • Jalón al pecho: 4 series x 10 repeticiones
  • Hiper extensiones: 3 series x 15 repeticiones
  • Peso muerto rumano con mancuernas: 4 series x 10 repeticiones
  • Hip thrust: 4 series x 8 repeticiones
  • Patada inversa en polea baja: 4 series x 10 reptaciones

Día 4: Descanso

Este dia se lo toma de descanso. Mundo Gore

 

 

Día 5: Hombros y tríceps

  • Press militar con mancuernas: 4 series x 10 repeticiones
  • Press militar en máquina: 3 series x 12-10-8 repeticiones
  • Face pull: 4 series x 10 repeticiones
  • Extensión tríceps con cuerdas: 4 series x 12-10 repeticiones
  • Fondos en máquina: 3 series x 15 repeticiones

Día 6: Piernas

  • Extensión cuádriceps: 4 series x 10 repeticiones + 1 serie al fallo
  • Sentadillas en máquina Smith: 4 series x 10 repeticiones
  • Press pierna: 4 series x 10-8 repeticiones
  • Peso muerto rumano en barra libre: 4 series x 10 repeticiones
  • Patada inversa en polea baja: 4 series x 10 repeticiones

Dieta de BulkyCriiss






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Ella en su canal de Youtube de Bulky Cris subió un vídeo donde explicaba su rutina de piernas junto con su dieta alimenticia. Nosotros hemos extraído esa información y te la hemos traído para que puedas copiarla y conseguir los resultados de Cristina.

 





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Rutina y dieta de bulkycriiss 3
  • Desayuno: cafe con tortita de manzana, clara de huevo y harina de avena.
  • Mediodía: 2 yogurs y 10 almendras
  • Comida: Fajita, 3 huevos, y verdura
  • Merienda: Batido proteina
  • Cena: Pollo, verdura, cuscus.







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(function ($) { var $self = $('.adace-loader-67483dfa901ef'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dfa901ef = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dfa901b6%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa901ef(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa901ef(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483dfa9028a'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dfa9028a = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dfa90251%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa9028a(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dfa9028a(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


✅ Rutina y dieta de BulkyCriiss

Día 1: PiernasDía 2: Pectorales y bícepsDía 3: Espalda y femoralDía 4: DescansoDía 5: Hombros y trícepsDía 6: Piernas

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-bulkycriiss-5625-0.jpg

2025-01-12

 

Rutina y dieta de bulkycriiss 1
Rutina y dieta de bulkycriiss 1
Rutina y dieta de bulkycriiss 1
Rutina y dieta de bulkycriiss 1
Rutina y dieta de bulkycriiss 1
Rutina y dieta de bulkycriiss 1

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