✅ Rutina y dieta de Teo Cravenna

 

 

 

Rutina y dieta de teo cravenna 1

 






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(function ($) { var $self = $('.adace-loader-67483df319bfb'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483df319bfb = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483df319b9a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df319bfb(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df319bfb(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483df319c9c'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483df319c9c = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483df319c60%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df319c9c(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df319c9c(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Teo es un joven argentino influencer fitness que empezó a entrar en contacto con las pesas cuando tenía 14 años, en la ciudad de Tres Arroyos donde el nació. Comenzó poco a poco se enamoró del proceso y los avances que estaba conisguiendo. Los resultados le motivaron a seguir continuando hasta convertirse en un influencer fitness con miles de seguidores.

 

  • Peso: 93-97 kilogramos
  • Altura: 1.90 metros

Entrenamiento de Teo Cravenna

La rutina de Teo puede cambiar cada pocos meses, pero esta es una de las últimas rutinas que ha realizado y que le da muy buenos resultados. Es una rutina sencilla, él suele enfocarse en un entrenamiento de fuerza-volumen con un rango de repeticiones bajo, pero muy intensa. Suele hacer 2 o 3 series por ejercicio. Suele repetir casi todos los grupos musculares 2 veces por semana para darle intensidad.

 





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(function ($) { var $self = $('.adace-loader-67483df319fb9'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483df319fb9 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483df319f6b%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df319fb9(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df319fb9(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483df31a069'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483df31a069 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483df31a02e%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df31a069(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df31a069(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Rutina y dieta de teo cravenna 2




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(function ($) { var $self = $('.adace-loader-67483df315e34'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483df315e34 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483df315df1%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df315e34(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df315e34(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483df315eda'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483df315eda = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483df315e99%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df315eda(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df315eda(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Día 1: Pierna

  • Gemelo en prensa: 2 series x 6-10 repeticiones
  • Sentadilla: 4 series x 5-8 repeticiones
  • Press pierna (unilateral): 3 series x 6-10 repeticiones
  • Curl femoral echado: 3 series x 6-10 repeticiones
  • Extensión cuadriceps (unilateral): 2 series x 10-12 repeticiones
  • Maquina aductores: 3 series x 8-10-12 repeticiones

Día 2: Empuje (pecho, hombro y triceps)

  • Elevación lateral en poleas: 2 series x 12 repeticiones
  • Press plano con mancuernas: 4 series x 6-8 repeticiones
  • Press banca inclinado en máquina Smith: 3 series x 6-10 repeticiones
  • Remo en máquina inclinada: 2 series x 8-12 repeticiones
  • Curl bíceps sentado: 3 series x 8-10-12 repeticiones
  • Extensión tríceps en polea: 3 series x 8-10-12 repeticiones

Día 3: Espalda y bíceps

  • Peso muerto rumano: 2 series x 4-6 repeticiones
  • Jalon al pecho (agarre ancho): 3 series x 6-10 repeticiones
  • Máquina de remo: 3 series x 6-10 repeticiones
  • Remo unilateral con mancuerna: 3 series x 6-10 repeticiones
  • Curl martillo sentado: 2 series x 8-12 repeticiones
  • Curl predicador scott: 2 series x 6-12 repeticiones

Día 4: Boxeo

Teo Cravenna deja este día para practicar boxeo.

 

 

 





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(function ($) { var $self = $('.adace-loader-67483df31a87e'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483df31a87e = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483df31a841%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df31a87e(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df31a87e(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483df31a929'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483df31a929 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483df31a8ef%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df31a929(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483df31a929(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Día 5: Pierna (cuádriceps)

  • Elevacion pantorrillas de pie en maquina: 2 series x 10-12 repeticiones
  • Sentadilla hack: 3 series x 6-8 repeticiones
  • Sentadilla bulgara con mancuernas: 3 series x 8-10 repeticiones
  • Extensión cuádriceps: 2 series x 10 repeticiones
  • Crunches declinado: 3 series x 8-12 repeticiones

Día 6: Torso

  • Elevaciones alterales en polea: 3 series x 8-12 repeticiones
  • Press banca: 3 series x 5-8 repeticiones
  • Press banca inclinado con mancuernas: 3 series x 6-8 repeticiones
  • Jalon al pecho: 3 series x 8-12 repeticiones
  • Extensión triceps en polea con cuerdas: 3 series x 6-10 repeticiones

Día 7: Descanso

Teo Cravenna se toma este dia de descanso total. SeriesLista.com - Programas de TV, Series, Guía de episodios.

 

 

Dieta de Teo Cravenna






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Él ha publicado algunas dietas en su canal de YouTube, pero lo que nos interesa a nosotros es su dieta alimentica para ganar masa muscular. El podría consumir unas 4000 calorías diarias en su época de volumen. Este sería un ejemplo de la rutina que él mismo ha explicado:

 





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Rutina y dieta de teo cravenna 3
  • Desayuno: Medio litro de agua, 80g de ave, 220 leche descremada, 3 panes, 3 huevos enteros y un café.
  • Almuerzo: 210g pasta en crudo, 160g carne en crudo con cucharada de aceite de oliva
  • Pre-entreno: Batido de proteinas con agua, pan con miel y un plátano
  • Post-entreno: 3 rebanadas de pan, 2 huevos enteros
  • Cena: 210g pasta en crudo, 160g carne en crudo con cucharada de aceite de oliva







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✅ Rutina y dieta de Teo Cravenna

Día 1: PiernaDía 2: Empuje (pecho, hombro y triceps)Día 3: Espalda y bícepsDía 4: BoxeoDía 5: Pierna (cuádriceps)Día 6: TorsoDía 7: Descanso

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-teo-cravenna-5623-0.jpg

2025-01-12

 

Rutina y dieta de teo cravenna 1
Rutina y dieta de teo cravenna 1
Rutina y dieta de teo cravenna 1
Rutina y dieta de teo cravenna 1
Rutina y dieta de teo cravenna 1
Rutina y dieta de teo cravenna 1

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