✅ Rutina de Ilia Topuria

 

 

 

Rutina de ilia topuria 1






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Ilia Topuria es un hombre georgiano nacido el 21 de enero de 1997 y es una artista marcial mixta profesional georgiana y española. Actualmente compite en la división de peso pluma en Ultimate Fighting Championship (UFC), donde representa oficialmente a su Georgia natal. A partir del 18 de febrero de 2024, es el campeón invicto de peso pluma de UFC.

 

  • Peso: 66-72 kilogramos
  • Altura: 1.73 metros

Entrenamiento de Ilia Topuria

La rutina de ejercicios de Topuria es variado, y aunque su enfoque se hace entrenamientos intensos de artes marciales, él tiene en cuenta hacer ejercicio en el gimnasio. Es por eso que hemos accedido al material público que el propio Topuria y su equipo muestran. Y hemos creado una rutina que se podría asemjar a las actividades que hacen cotidianemente Ilia Topuria en el gimnasio.





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Rutina de ilia topuria 2




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(function ($) { var $self = $('.adace-loader-67483ddf98ac4'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ddf98ac4 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ddf98a73%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ddf98ac4(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ddf98ac4(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


El asegura entrenar unas 4-5 horas al día, donde prinicpalmente hace artes marciales, y el resto de tiempo se enfoca en otras actividades de gimnasio, cardio…

 

 

 





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(function ($) { var $self = $('.adace-loader-67483ddf9dc8c'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ddf9dc8c = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ddf9dc3a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ddf9dc8c(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ddf9dc8c(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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Día 1: Torso

  • Press Landimine: 4 series x 10 repeticiones
  • Lanzamiento balon medicinal contra pared y recoger en caida: 4 series x 10 repeticiones
  • Elevacion por encima de la cabeza de pesa rusa con un brazo: 4 series x 10 repeticiones
  • Maquina press hombros: 4 series x 10 repeticiones
  • Elevación piernas colgado + golpes en el abdomen: 4 series x 15 repeticiones
  • Crunches: 3 series x 20 repeticiones

Día 2: Movilidad

  • Elevación cuerpo recto en TRX: 4 series x 5 repeticiones
  • Posición flexión en TRX mover un brazo a un lado, juntar y mover el otro brazo: 4 series x 10 repeticiones
  • Landmine unilateral (subir brazo y bajarlo, cambiar por otro el brazo): 4 series x 15 repeticiones
  • Domindas: 4 series x 10 repeticiones
  • Equilibro en bosu: 4 series x 1 minuto (alternando)
  • Abdominales con giros rusos: 3 series x 15 repeticiones
  • Abdominales en rueda: 3 series x 15 repeticiones

Día 3: Pierna

  • Sentadilla: 4 series x 10 repeticiones
  • Extensión cuádriceps: 4 series x 15 repeticiones
  • Maquina press pierna: 3 series x 12 repeticiones
  • Peso muerto rumano: 4 series x 8 repeticiones
  • Curl echado: 3 series x 15 repeticiones
  • Hiperextensiones: 4 series x 15 repeticiones

Día 4: Descanso

Este día Ilia Topuria descansa del gimnasio, pero si realiza otras actividades. zsh themes - all about z shell and oh-my-zsh themes

 

 

Día 5: Torso

  • Press Landimine: 4 series x 10 repeticiones
  • Flexiones: 4 series x 10 repeticiones
  • Puño en pola: 4 series x 10 repeticiones
  • Fondos en paraleas: 4 series x 10 repeticiones
  • Curl predicador: 3 series x 15-12 repeticiones
  • Extensión tríceps: 3 series x 15-12 repeticiones
  • Battle rope: 4 series x 1 minuto

Día 6 y 7: Descanso






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Normalmente los fines de semana descansa o Topuria hace cardio HIIT lo sabados, además de entrenamiento en artes marciales. El domingo intuimos que podría ser su unico día de descanso total.

 





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✅ Rutina de Ilia Topuria

Ilia Topuria es un hombre georgiano nacido el 21 de enero de 1997 y es una artista marcial mixta profesional georgiana y española. Actualmente compite en la d

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-de-ilia-topuria-5617-0.jpg

2025-01-12

 

Rutina de ilia topuria 1
Rutina de ilia topuria 1
Rutina de ilia topuria 1
Rutina de ilia topuria 1

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