✅ Rutina y dieta de Andrea Presti

 

 

 

Rutina y dieta de andrea presti 1






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Andrea Presti, procedente de Italia, es considerado uno de los mejores culturistas profesionales de la IFBB en la industria. Sus excepcionales habilidades y dedicación le han valido un lugar entre los atletas de élite del mundo del culturismo.

 

El viaje de Andrea en el culturismo comenzó en 2015 cuando comenzó a competir en la liga IFBB Italia después de participar en el concurso WABBA Italia y el Trofeo Due Torri 2014.





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  • Peso: 131 kilogramos
  • Altura: 1.80 metros

Entrenamiento de Andrea Presti

Rutina y dieta de andrea presti 2




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Hasta donde sabemos sobre la rutina de ejercicios de Andrea Presti, es que el ejercita cada día un grupo muscular diferentes. Entrena muy fuerte casi llegando al fallo muscular. Suele hacer unas 3 o 4 series y 10 repeticiones por cada ejercicio. Podemos ver el entrenamiento de Andrea Presti en su canal de YouTube donde ha publicado varios vídeos entrenando en el gimnasio. Aquí te hacemos un resumen:

 

 

 

 

Día 1: Pectorales

  • Press banca en máquina echado: 3 series x 15-12-10 repeticiones
  • Press banca inclinado con barra Smith: 4 series x 10 repeticiones
  • Press vertical en máquina: 3 series x 10 repeticiones
  • Aperturas en máquina: 3 series x 12-10 repeticiones
  • Press banca inclinado con barra: 3 series x 10 repeticiones

Día 2: Espalda

  • Remo con barra T: 3 series x 10 repeticiones
  • Remo conm barra: 4 series x 12-10 repeticiones
  • Remo en máquina unilateral + Jalon con agarre inverso en máquina: 4 series x 12-10 repeticiones
  • Remo en polea con agarre estrecho con agarre prono: 4 series x 12-10 repeticiones

Día 3: Hombro

  • Press militar en máquina Smith (detrás de nuca): 4 series x 8 repeticiones
  • Elevaciones laterales con mancuernas (sin subir demasiado): 4 series x 10 repeticiones
  • Press militar en máquina: 4 series x 10 repeticiones
  • Elevaciones laterales con mancuernas sentado: 3 series x 10 repeticiones
  • Pec dec inverso: 4 series x 10-8 repeticiones

Día 4: Piernas

  • Extensión cuádriceps (con pausa arriba): 3 series x 10 repeticiones
  • Sentadilla pendular: 4 series x 10 repeticiones
  • Sentadilla hack: 4 series x 10-8-8-6 repeticiones
  • Sentadilla belt: 3 series x 10 repeticiones
  • Press pierna + Sentadilla hack + Zancadas (sin peso): 3 series x 10 repeticiones

Día 5: Brazos

  • Extensión tríceps en polea con agarre estrecho: 3 series x 12-10 repeticiones
  • Máquina de fondos: 2 series x 10 repeticiones
  • Extensión tríceps con cuerdas: 4 series x 10 repeticiones
  • Extensión tríceps tras nuca: 3 series x 10 repeticiones
  • Curl con mancuernas alternando: 3 series x 12-10 repeticiones
  • Curl predicador unilateral (alternando): 4 series x 10 repeticiones
  • Curl en polea alta, echado: 3 series x 10 repeticiones

Día 6 y 7: Descanso

Estos dos días se los toma de descanso total.

Dieta de Andrea Presti

Andrea Presti sigue una dieta y un plan de nutrición cuidadosamente elaborados para alimentar su cuerpo y lograr un rendimiento y desarrollo muscular óptimos. Su enfoque se centra en equilibrar los macronutrientes y programar estratégicamente sus comidas para respaldar su riguroso entrenamiento y sus objetivos físicos. Aunque se sabe que Andrea Presti regularmente también hace alguna comida basura, comiendo en el McDonalds.





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Rutina y dieta de andrea presti 3

La proteína es fundamental en la dieta de Andrea y consume una cantidad sustancial a diario. Su objetivo es consumir alrededor de 500 gramos de proteína, aproximadamente 2 gramos por libra de peso corporal. Foro ciclismo

 

 





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Desayuno:

 

 

  • Cinco claras de huevo
  • azas de avena
  • carne roja magra
  • Suplemento quemagrasas

Almuerzo:

  • Nueve onzas de pescado
  • tazas de arroz
  • vegetales
  • Dos cucharadas de suplemento proteico

Pre-entreno:

  • pollo
  • papa (blanca o dulce)

Post-entreno

  • pescado
  • arroz





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Cena

 

  • Pollo
  • papa
  • 10 claras de huevo







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✅ Rutina y dieta de Andrea Presti

Andrea Presti, procedente de Italia, es considerado uno de los mejores culturistas profesionales de la IFBB en la industria. Sus excepcionales habilidades y de

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-andrea-presti-5612-0.jpg

2025-01-12

 

Rutina y dieta de andrea presti 1
Rutina y dieta de andrea presti 1
Rutina y dieta de andrea presti 1
Rutina y dieta de andrea presti 1
Rutina y dieta de andrea presti 1
Rutina y dieta de andrea presti 1

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