✅ Rutina y dieta de Bad Bunny

• Peso: 71 kilogramos
• Altura: 1.79 metros

Entrenamiento de Bad Bunny

No hay detalles concretos de la rutina de Bad Bunny, sabemos de algunos ejercicios que hace. Y a juzgar por el físico que podemos ver en diferentes épocas del año, es evidente que Bad Bunny no es una persona muy constante. Podemos verle a veces con un cuerpo delgado y bastante tonificado y otras veces con un cuerpo con algo de grasa. Pero desde que participa también en programas como la WWE se ha vuelto más constante y seguramente su entrenamiento a cambiado.

En cualquier caso Bad Bunny no busca un físico de culturista, tan sólo busca verse bien físicamente delgado y tonificado, no busca tener una gran masa muscular. Con los datos que tenemos esto es como creemos que Bad Bunny entrena:

Día 1: Tren superior

• Press banca con barra: 3 series x 10 repeticiones
• Press banca inclinado con mancuernas: 3 series x 10 repeticiones
• Aperturas en máquina: 3 series x 10 repeticiones
• Jalones al pecho: 3 series x 10 repeticiones
• Remo con mancuerna (alternando brazo): 3 series x 10 repeticiones
• Curl con barra: 3 series x 10 repeticiones
• Curl martillo: 3 series x 10 repeticiones

Día 2: Descanso

Este día Bad Bunny se lo toma de descanso total.

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Día 3: Piernas

• Sentadilla en máquina Smith: 3 series x 10 repeticiones
• Extensión cuádriceps: 3 series x 10 repeticiones
• Press pierna: 3 series x 10 repeticiones
• Sentadilla búlgara: 3 series x 10 repeticiones
• Peso muerto rumano: 3 series x 10 repeticiones

Día 4: Descanso

Este día Bad Bunny se lo toma de descanso total. Recetas de cocina tradicionales y comodas

 

 

 

Día 5: Tren superior

• Press militar con mancuernas (sentado): 3 series x 10 repeticiones
• Elevaciones laterales con mancuernas: 3 series x 10 repeticiones
• Dominadas: 3 series x 5 repeticiones
• Remo en máquina: 3 series x 10 repeticiones
• Extensión tríceps en polea: 3 series x 10 repeticiones
• Press francés con mancuerna: 3 series x 10 repeticiones

Día 6: Core

• Burpees: 3 series x 15 repeticiones
• Zancadas con salto: 3 series x 10 repeticiones
• Mountain climbers: 3 series x 20 repeticiones
• Giros rusos: 3 series x 15 repeticiones
• Remo indoor: 30 minutos

Día 7: Descanso

Este día Bad Bunny se lo toma de descanso total.

Esto es como creemos que podría ser la rutina de Bad Bunny, suele entrener 3-4 días a la semana dependiendo del tiempo que disponga. Desconocemos si ahora está también practicando otra actividad como artes marciales.

Dieta de Bad Bunny

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En cuanto a la dieta de Bad Bunny tenemos algunos datos que el propio artista ofreció en una entrevista. Si no ha cambiado desde entonces hablaríamos de una dieta equilibrada y saludable, con pocas calorías que se sitúan por debajo de las 2000 calorías diarias.

 

 

• Desayuno: Café, huevos con jamón y queso
• Almuerzo: Puede variar, pero normalmente siempre come arroz
• Cena: Sushi o filete

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(function ($) { var $self = $('.adace-loader-67483dc7b409b'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dc7b409b = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dc7b4033%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc7b409b(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc7b409b(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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