✅ Rutina y dieta de Tom Haviland

 

 

 

Rutina y dieta de tom haviland 1

 






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Un hombre fuerte llamado Tom Haviland recientemente se está ganando corazones realizando increíbles actos de culturismo. Compitiendo en el Pig Iron Classic en los Estados Unidos, Haviland hizo su debut en el canal de YouTube de JailHouse Strong en 2017. Protagonizando la sensación de YouTube en un video reciente en Bare Strength, muestra las impresionantes hazañas y peculiaridades personales de Haviland.

 

El hombre ha destacado por levantar pesos muy pesados, como press banca con 300 kilos, peso muerto con 455 kilos, lo que es una locura. Además parece que entrena en su granja con un material bastante casero y antiguo, lo que impresiona aún más.





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  • Peso: 180 kilogramos
  • Altura: 2.03 metros

Entrenamiento de Tom Haviland

Rutina y dieta de tom haviland 2




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No tenemos datos concretos sobre la rutina semanal de Tom Haviland para lograr esos resultados físico y de fuerza. Por lo que hemos hecho es buscar contenido de sus redes sociales y hacer una aproximación de como podría ser la rutina de Tom Haviland. Entendemos que es una persona que se enfoca en la fuerza, pero también es necesario tener masa muscular. Y creemos que su ejercicio favorito es la caminata de granjero (caminar con peso) así que esto podría ser la rutina de Tom:

 

 

 

 

Día 1: Parte superior

  • Caminata de granjero (sin traps): 2 series x 15 metros
  • Press banca en jaula (comenzando desde abajo): 4 series x 8-6 repeticiones
  • Peso muerto en jaula (barra elevada): 5 series 8-6 repeticiones
  • Flexión de cuello con arnés: 3 series x 10 repeticiones (mucho cuidado con este ejercicio, muy peligroso)

Día 2: Brazos

  • Curl predicador con barra: 5 series x 12-10 repeticiones
  • Extensión tríceps en polea: 360 repeticiones (con descanso de menos de 30 segundos)
  • Barra tras espalda curl muñeca: 4 series x 12 repeticiones
  • Extensión de muñeca: 4 series x 6 repeticiones
  • Dominadas con agarre neutro: 3 series x 10 repeticiones

Día 3: Parta inferior

  • Caminata de granjero: 3 series x 30 metros
  • Saltos a caja: 5 series x 1 repetición
  • Sentadilla: 4 series x 8 repeticiones
  • Clean: 5 series x 1 repetición

Día 4: Parte superior

  • Press hombro landmine: 4 series x 5 repeticiones
  • Press militar: 4 series x 8-4 repeticiones
  • Aperturas con bandas elásticas: 4 series x 15 repeticiones
  • Press banca con agarre estrecho: 3 series x 3-1 repeticiones
  • Elevación lateral con mancuerna, apoyado en respaldo: 4 series x 15 repeticiones

Día 5: Parte superior

  • Caminata de granjero (sin traps): 3 series x 15 metros
  • Peso muerto unilateral: 4 series x 8-6 repeticiones
  • Dominadas con lastre: 3 series x 10 repeticiones
  • Remo con barra: 3 series x 8 repeticiones
  • Arrastre de peso con cabeza: 3 series x 20 metros (mucho cuidado con este ejercicio, muy peligroso)

Día 6: Parte inferior

  • Sentadilla Zercher con pausa: 4 series x 8 repeticiones
  • Press pierna: 3 series x 10 repeticiones
  • Clean: 3 series x 6 repeticiones
  • Caminata de granjero (sin traps): 2 series x 15 metros

Dieta de Tom Haviland

Rutina y dieta de tom haviland 3

La dieta de Tom podremos encontrarla en las primera publicaciones en su cuenta de Instagram. Ahí da detalles de su alimentación diaria, aquí os la pondremos una de ellas traducida al español. Él asegura que hay días que consume 10000 calorías al día, lo que es una locura, y no sabemos si es totalmente cierto. Pero de ser así hablamos de una dieta muy profesional. sólo apta para gente relacionada con el mundillo.

 

Desayuno:





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(function ($) { var $self = $('.adace-loader-67483da9e97cb'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da9e97cb = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da9e9793%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e97cb(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e97cb(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483da9e91f4'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da9e91f4 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da9e91b4%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e91f4(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e91f4(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483da9e9295'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da9e9295 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da9e925c%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e9295(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e9295(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483da9e932f'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da9e932f = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da9e92f7%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e932f(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e932f(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


  • 150 g de avena
  • 100 g de leche de coco en polvo
  • 150 g de arándanos
  • 50 g de mantequilla de maní
  • 30 g de semillas de cáñamo

Comida: Cine de Calidad gratis

 

 

 

  • 800g de pollo a la plancha (peso cocido)
  • 1200 g de arroz blanco
  • 400 g de boniato
  • 250 g de brócoli
  • 100 g de pimiento/pimientos
  • 100 g de zanahoria

Post entreno:

  • 100 ml de nata (añadida a la rebanada)
  • 4 panecillos
  • 40 g de mermelada
  • 40 g de miel
  • 750 ml de zumo de naranja
  • 250 ml de zumo de remolacha





(function ($) { var $self = $('.adace-loader-67483da9e9be2'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da9e9be2 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da9e9b9b%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e9be2(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e9be2(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483da9e9c87'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da9e9c87 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da9e9c4d%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e9c87(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e9c87(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483da9e9d18'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da9e9d18 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da9e9ce0%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e9d18(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e9d18(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Cena:

 

  • 800 g de carne molida premium (peso cocida)
  • 1000g de arroz blanco (peso crudo)
  • 100 g de lentejas
  • 250 g de brócoli
  • 100 g de zanahorias







(function ($) { var $self = $('.adace-loader-67483da9e9fa2'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da9e9fa2 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da9e9f63%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e9fa2(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9e9fa2(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483da9ea04d'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da9ea04d = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da9ea012%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9ea04d(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9ea04d(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483da9ea0dd'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da9ea0dd = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da9ea0a5%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9ea0dd(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da9ea0dd(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


✅ Rutina y dieta de Tom Haviland

Día 1: Parte superiorDía 2: BrazosDía 3: Parta inferiorDía 4: Parte superiorDía 5: Parte superiorDía 6: Parte inferior

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-tom-haviland-5601-0.jpg

2025-01-12

 

Rutina y dieta de tom haviland 1
Rutina y dieta de tom haviland 1
Rutina y dieta de tom haviland 1
Rutina y dieta de tom haviland 1
Rutina y dieta de tom haviland 1
Rutina y dieta de tom haviland 1

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