✅ Rutina y dieta de Samson Dauda

 

 

 

Rutina y dieta de samson dauda 1






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Samson Dauda, originario de Nigeria, ahora reside en el Reino Unido, sirviendo como un destacado ejemplo de la universalidad del culturismo. Aunque inicialmente no consideraba el culturismo como su objetivo principal, recibió numerosos comentarios alentadores de compañeros de rugby que lo persuadieron para que considerara la competición. Fue entonces cuando decidió hablar con Chris Jones, propietario del gimnasio local, para aprender más sobre el culturismo.

 

Aunque inicialmente optó por no participar después de conocer el proceso de preparación, todo cambió cuando presenció el Olympia de 2013, donde Phil Heath se consagró campeón. Impresionado por el físico de Heath, Dauda decidió en ese instante que quería sumergirse en el mundo del culturismo.





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(function ($) { var $self = $('.adace-loader-67483d905b2a5'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d905b2a5 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d905b26e%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d905b2a5(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d905b2a5(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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En 2022 fue el primer Olympia de Samson Dauda, y para él estar entre los diez primeros es extraordinario. Samson Dauda, que se ubicó justo detrás de Nathan De Asha en Italia y en Arnold Reino Unido, finalmente obtuvo el primer lugar en el Prague Pro 2021, lo que terminó clasificándolo para el Olympia 2022.

 

 

  • Peso: 146 kg
  • Altura: 1.80 metros

Entrenamiento de Samson Dauda

Rutina y dieta de samson dauda 2




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(function ($) { var $self = $('.adace-loader-67483d90582fd'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d90582fd = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d90582ce%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d90582fd(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d90582fd(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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La rutina Samson Dauda es único en el sentido de que suele ser de muy alto volumen. Divide sus entrenamientos para aislar grupos de músculos y hace ejercicios mínimos, pero sus rangos de repeticiones son mayores. Normalmente realiza 5-6 ejercicios por músculo y un rango de repeticiones de 8 a 12. Esta sería un ejemplo de rutina de Samson Dauda:

 

 





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(function ($) { var $self = $('.adace-loader-67483d905b93d'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d905b93d = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d905b90e%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d905b93d(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d905b93d(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d905b9b1'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d905b9b1 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d905b984%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d905b9b1(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d905b9b1(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Lunes: Espalda

  • Peso muerto 4 series x 6-8 repeticiones
  • Remo inclinado 4 series x 8-10 repeticiones
  • Jalones laterales 3 series x 10-12 repeticiones
  • Remo con barra en T 3 series x 8-10 repeticiones
  • Hiperextensiones 3 series x 12-15 repeticiones

Martes: Brazos

  • Curl con barra 4 series x 8-10 repeticiones
  • Curl martillo 3 series x 10-12 repeticiones
  • Fondos de tríceps 4 series x 8-10 repeticiones
  • Trituradoras de cráneo 3 series x 10-12 repeticiones
  • Flexiones con cable 3 series x 12-15 repeticiones

Miércoles: Pectorales

  • Press de banca 4 series x 8-10 repeticiones
  • Press inclinado con mancuernas 3 series x 10-12 repeticiones
  • Aperturas con mancuernas 3 series x 10-12 repeticiones
  • Cruces de cables 3 series x 12-15 repeticiones
  • Flexiones 3 series hasta el fallo

Jueves: Hombros

  • Press militar 4 series x 8-10 repeticiones
  • Elevaciones laterales con mancuernas 3 series x 10-12 repeticiones
  • Elevaciones frontales con barra 3 series x 10-12 repeticiones
  • Pájaros 3 series x 12-15 repeticiones
  • Remo vertical 3 series x 10-12 repeticiones

Viernes: Piernas

  • Sentadillas 4 series x 8-10 repeticiones
  • Press de piernas 4 series x 10-12 repeticiones
  • Extensiones de piernas 3 series x 12-15 repeticiones
  • Curl de isquiotibiales 3 series x 10-12 repeticiones
  • Elevaciones de pantorrillas 4 series x 12-15 repeticiones

Sábado y Domingo: Descanso

Estos días se los toma de descanso o realiza algo de cardio para mantener su figura. Blog sobre salud

 

 





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Dieta de Samson Dauda

La alimentación de esta bestia del culturismo es una animalada, solo apta para profesionales. Este hombre es capaz de consumir más de 6000 calorías al día con su dieta de hipertrofia.

 

Rutina y dieta de samson dauda 3





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Es una auténtica salvajada y aquí mismo tienes un ejemplo de un día de la dieta de Samson Dauda:

 

 

  • Desayuno: 130 gramos de copos de avena, 1 cucharada de aislado de proteína de suero de leche de animales alimentados con pasto Hosstile ISO, 5 huevos enteros fritos en mantequilla con un chorrito de leche entera, bañados con salsa Reggae y Nando’s y 1,5 cucharadas de aminoácidos esenciales Hosstile SILO
  • Mediodía: 400 gramos de batata, 200 gramos de bistec. 1 batido de manzana y kiwi
  • Comida: 400 gramos de batata, 200 gramos de bistec, 1 batido de manzana y kiwi
  • Comida Pre entrenamiento: 200 gramos de pasta, 200 gramos de carne molida con salsa boloñesa
  • Batido intraentrenamiento: 1 cucharada de Hosstile INTRA[R3] intra-entrenamiento, 1 cucharada de bomba pre-entrenamiento Hosstile BLOODSHOT
  • Batido post-entrenamiento (inmediatamente después del entrenamiento): 2 cucharadas de aislado de proteína de suero de leche de animales alimentados con pasto Hosstile ISO y 1 plátano grande
  • Comida Post entrenamiento: 2 tazas de arroz blanco, 250 gramos de pechuga de pollo, Un chorrito de aceite de oliva sobre arroz con salsa Reggae y Nando’s, 2 cucharadas de aislado de proteína de suero de leche procedente de animales alimentados con pasto Hosstile ISO 20 minutos después de terminar esta comida
  • Cena: 200 gramos de carne molida magra, 2 tazas de arroz blanco con salsa de tomate, 2 cucharadas de aislado de proteína de suero de leche procedente de animales alimentados con pasto Hosstile ISO n20 minutos después de terminar esta comida
  • Pre-cama: 200 gramos de bistec, 1 paquete de arroz mexicano del tío Ben, 1 yogur YOP







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✅ Rutina y dieta de Samson Dauda

Lunes: EspaldaMartes: BrazosMiércoles: PectoralesJueves: HombrosViernes: PiernasSábado y Domingo: Descanso

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-samson-dauda-5594-0.jpg

2025-01-11

 

Rutina y dieta de samson dauda 1
Rutina y dieta de samson dauda 1
Rutina y dieta de samson dauda 1
Rutina y dieta de samson dauda 1
Rutina y dieta de samson dauda 1
Rutina y dieta de samson dauda 1

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