✅ Rutina y dieta de Michal Križo

 

 

 

Rutina y dieta de michal krizo 1

 






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(function ($) { var $self = $('.adace-loader-67483d7b26a17'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7b26a17 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7b269d8%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b26a17(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b26a17(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d7b26abf'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7b26abf = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7b26a7b%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b26abf(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b26abf(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Michal es un hombre eslovaco que ha dejado boquiabiertos a todos en redes sociales tras ver su tremendo físico. Cuando era niño practicaba fútbol, y a los 15 años se inscribió en un gimnasio y le empezó a gustar entrenar a diario mientras veía cambios físicos. Después de unos meses de entrenamiento, Krizo reconoció su potencial como culturismo y decidió dedicarse a este deporte de forma profesional.

 

Krizo se convirtió en profesional en la liga IFBB Elite Pro, hasta que se quedó sin competidores a quienes vencer en la liga IFBB Elite Pro. Luego se volvió hacia la IFBB Pro League, la organización de culturismo más destacada que atrae a los mejores talentos.





(function ($) { var $self = $('.adace-loader-67483d7b26d1f'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7b26d1f = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7b26cdb%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b26d1f(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b26d1f(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d7b26dc7'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7b26dc7 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7b26d8b%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b26dc7(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b26dc7(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d7b26e5b'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7b26e5b = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7b26e21%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b26e5b(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b26e5b(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Ganó el Amateur Olympia Italia 2022 en octubre de 2022. Poco después se clasificó para su primer Mr. Olympia al ganar el EVLS Prague Pro 2022. Se ha convertido en un culturismo muy respetado dentro de este mundo por su tremenda mas muscular.

 

 

  • Peso: 131 kg
  • Altura: 1.85 metros

Entrenamiento de Michal Križo

Rutina y dieta de michal krizo 2




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(function ($) { var $self = $('.adace-loader-67483d7b22819'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7b22819 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7b227d4%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b22819(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b22819(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d7b228cc'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7b228cc = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7b22889%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b228cc(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b228cc(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Para ser uno de los mejores culturistas, debes de tener un buen entrenamiento con altas cargas y muy estricto. Hemos buscado información sobre la rutina de Michal Križo y esto es lo que hemos logrado encontrar. Esta puede ser una de sus rutinas más eficaces:

 

 





(function ($) { var $self = $('.adace-loader-67483d7b2757c'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7b2757c = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7b27539%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b2757c(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b2757c(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d7b27626'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7b27626 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7b275e8%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b27626(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b27626(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d7b276cd'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7b276cd = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7b27691%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b276cd(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7b276cd(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Día 1: Pectorales

  • Press de banca inclinado con barra: 3 series x 10-15 repeticiones
  • Press de banca con mancuernas: 3 series x 12-15 repeticiones
  • Aperturas poleas altas: 3 series x 12-15 repeticiones
  • Press de pecho con agarre neutro en máquina: 3 series x 15-20 repeticiones
  • Aperturas poleas bajas: 3 series x 12-15 repeticiones

Día 2: Espalda

  • Dominadas: 3 series x 10-15 repeticiones
  • Jalón lateral con agarre cerrado: 3 series x 10-15 repeticiones
  • Remo en polea sentado con agarre cerrado: 3 series x 10-15 repeticiones
  • Jalón lateral con polea inclinado boca abajo en respaldo: 3 series x 10-15 repeticiones
  • Remo con mancuernas de un solo brazo: 3 series x 12-15 repeticiones
  • Pull over con mancuernas: 3 series x 12-15 repeticiones

Día 3: Hombros

  • Press de hombros con máquina Smith: 4 series x 12-15 repeticiones
  • Elevación lateral lateral con mancuernas: 4 series x 12-15 repeticiones
  • Pájaros con mancuernas: 4 series x 12-15 repeticiones
  • Remo vertical con barra: 5 series x 12-15 repeticiones

Día 4: Brazos

  • Extensión de tríceps con cuerda en polea: 4 series x 12-15 repeticiones
  • Press de banca con agarre cerrado: 4 series x 12-15 repeticiones
  • Press francés con mancuernas: 4 series x 12-15 repeticiones
  • Empuje hacia abajo con cable de cuerda de un solo brazo: 4 series x 12-15 repeticiones
  • Curl predicador con mancuernas de un solo brazo: 4 series x 12-15 repeticiones
  • Curl de cable con barra Z: 4 series x 12-15 repeticiones
  • Curl de martillo con mancuernas: 4 series x 12-15 repeticiones

Día 5: Cuádriceps

  • Extensión de piernas: 3 series x 10-15 repeticiones
  • Sentadilla con máquina Smith: 3 series x10-15 repeticiones
  • Prensa de piernas: 3 series x 10-15 repeticiones
  • Sentadilla Machine Hack: 3 series x 10-15 repeticiones
  • Zancadas: 3 series x 10-15 repeticiones

Día 6: Femorales, gemelos y abdominales

  • Curl de piernas sentado: 3 series x 10-15 repeticiones
  • Curl de piernas acostado: 3 series x 10-15 repeticiones
  • Curl de piernas de pie: 3 series x 10-15 repeticiones
  • Elevación de pantorrilla sentado: 3 series x 10-15 repeticiones
  • Elevación de pantorrillas de pie: 3 series x 10-15 repeticiones
  • Crunch de máquina: 3 series x 15-20 repeticiones

Día 7: Descanso

Este día se lo toma de descanso total. Todo Prestamos y Finanzas en tiempos de crisis

 

 





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Dieta de Michal Križo

Esta bestia pesa unos 130kg dependiendo de la temporada, pero no es para menos viendo la cantidad de calorías que se mete al día. Podría estar consumiendo más de 5000 calorías diarias, incluso algún día podría superar las 6000 calorías.

 

 

Rutina y dieta de michal krizo 3





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Como la mayoría de culturistas, hace 6 comidas al día, y repite bastante su alimentación. Aquí tiene la dieta de Michal Križo:

 

  • Desayuno: 120 gramos de gachas de arroz, 75 gramos de proteína en polvo
  • Pre-entrenamiento: 10 huevos enteros y 50 gramos de jamón
  • Comida: 300 gramos de bacalao, 120 gramos de gachas de arroz y 30 gramos de proteína en polvo
  • Merienda: 300 gramos de bacalao, 120 gramos de gachas de arroz, 30 gramos de proteína en polvo
  • Cena: 300 gramos de bacalao, 120 gramos de gachas de arroz, 30 gramos de proteína en polvo
  • Pre-cama: Queso cuajado bajo en grasa, 40 gramos de mantequilla de maní







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✅ Rutina y dieta de Michal Križo

Día 1: PectoralesDía 2: EspaldaDía 3: HombrosDía 4: BrazosDía 5: CuádricepsDía 6: Femorales, gemelos y abdominalesDía 7: Descanso

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-michal-krizo-5588-0.jpg

2025-01-11

 

Rutina y dieta de michal krizo 1
Rutina y dieta de michal krizo 1
Rutina y dieta de michal krizo 1
Rutina y dieta de michal krizo 1
Rutina y dieta de michal krizo 1
Rutina y dieta de michal krizo 1

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