✅ Rutina y dieta de Rubiel Mosquera

 

 

 

Rutina y dieta de rubiel mosquera 1






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El colombiano que está arrasando en el culturismo, se trata de Rubiel Mosquera, también conocido por ‘Neckzilla’ por el enorme ancho de su cuello (50 centímetros), en general todo su cuerpo. Es un cuerpo impactante y muy bien tonificado. Forma parte del IFBB Elite Pro y le espera un gran futuro.

 

  • Peso: 138 kg
  • Altura: 1.80 metros

Entrenamiento de Rubiel Mosquera

No tenemos detalles muy concretos de la rutina de Rubiel Mosquera, pero hemos logrado hacer alguna recopilación de los ejercicios más comunes que realiza, de ahí podemos sacar una conclusión y hacernos a la idea de una aproximación de la rutina de Rubiel Mosquera. Creemos que realiza unas 4 series por ejercicio con unas repeticiones de 15 a 10 disminuyendo.





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Rutina y dieta de rubiel mosquera 2




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Aquí les dejamos una idea del entrenamiento en el gimnasio de Rubiel Mosquera:

 

 

 

 

Día 1: Pectorales

  • Press banca inclinado con mancuernas: 4 series x 15-10 repeticiones
  • Aperturas en polea desde arriba: 3 series x 15 repeticiones
  • Aperturas con mancuernas: 4 series x 10 repeticiones
  • Press vertical en máquina: 4 series x 12-10 repeticiones (mantener arriba unos segundos)
  • Elevación mancuernas diagonales: 3 series x 15 repeticiones

Día 2: Pierna

  • Sentadilla pendular: 4 series x 15-12-10-hasta el fallo
  • Belt Squat: 4 series x 15 repeticiones
  • Sentadilla en máquina: 4 series x 15-12-10-hasta el fallo
  • Sentadilla frontal: 4 series x 10 repeticiones
  • Extensión de cuádriceps: 3 series x 15 repeticiones
  • Sentadilla Hack: 4 series x 12 repeticiones

Día 3: Brazos

  • [TRISERIE] Curl bíceps con mancuerna (de pie) + Curl de mesero + Curl martillo mancuerna: 3series x 15 repeticiones
  • Extensión tríceps en polea con cuerdas: 4 series x 15-12-10-al fallo repeticiones
  • [SUPERSERIE] Extensión tríceps agarre inverso en polea + Fondos en paralelas: 3 series x 10 repeticiones
  • Curl con barra sentado: 3 series x 15 repeticiones
  • Extensión tríceps en polea barra recta: 3 series x 15 repeticiones

Día 4: Espalda

  • Remo en máquina inclinada: 4 series x 15-10 repeticiones
  • Remo barra T: 3 series x 12-10-8 repeticiones
  • Remo en máquina: 4 series x 15-12-10-al fallo repeticiones
  • Pull Over en máquina: 3 x 15 repeticiones
  • Jalón agarre estrecho: 4 series x 10 repeticiones
  • Remo en polea, apoyado en respaldo: 3 series x 12 repeticiones

Día 5: Hombro

  • Press militar con mancuernas: 4 series x 15 repeticiones
  • Elevaciones laterales apoyado en respaldo: 4 series x 12-10 repeticiones
  • Remo con barra, apoyado en respaldo: 3 series x 10 repeticiones
  • Elevaciones laterales de pie: 4 series x 15-12-10-hasta el fallo repeticiones
  • Pex dec inverso: 3 series x 15 repeticiones
  • Elevación frontal en polea: 4 series x 10 repeticiones
  • Face pull: 3 series x 15 repeticiones

Día 6: Pierna

  • Zancadas en máquina: 3 series x 15 repeticiones
  • Press pierna: 4 series x 12-10 repeticiones
  • Belt Squat: 4 series x 15-12-10-hasta el fallo repeticiones
  • Peso muerto rumano: 4 series x 12-10 repeticiones
  • Curl piernas sentado: 4 series x 15-12-10-hasta el fallo
  • Elevación pantorrilla en máquina: 5 series x 15-15-12-12- hasta el fallo

Día 7: Descanso

Este día se lo toma de descanso.

 





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(function ($) { var $self = $('.adace-loader-67483d7f0cf24'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7f0cf24 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7f0cebf%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0cf24(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0cf24(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Dieta de Rubiel Mosquera

Al igual que con la rutina, no tenemos datos exactos de la alimentación de Rubiel Mosquera. Él asegura tomar 10.000 calorías al día (aunque nosotros dudamos un poco de esa cifra). Pronunciacion de canciones

 





(function ($) { var $self = $('.adace-loader-67483d7f0c4a3'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7f0c4a3 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7f0c42b%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0c4a3(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0c4a3(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d7f0c5df'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7f0c5df = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7f0c577%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0c5df(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0c5df(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d7f0c6fc'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7f0c6fc = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7f0c684%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0c6fc(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0c6fc(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Rutina y dieta de rubiel mosquera 3

Él muestra en algunos vídeos los alimentos que compra, pero no da detalles de como divide las comidas. Estimamos que pueden ser 6 comidas y repartidas de la siguiente manera:

 

 

  • Desayuno: Batido proteínas y pechuga de pollo
  • Comida: Arroz, Habichuelas, calabacín, fresas
  • Pre-entrenamiento: Arroz
  • Post-entrenamiento: Batido proteínas y plátanos
  • Merienda: Arroz, pollo
  • Cena: Pescado con limón, arroz





(function ($) { var $self = $('.adace-loader-67483d7f0d567'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7f0d567 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7f0d4f8%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0d567(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0d567(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d7f0d696'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7f0d696 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7f0d62a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0d696(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0d696(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d7f0d7ab'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7f0d7ab = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7f0d743%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0d7ab(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0d7ab(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->









(function ($) { var $self = $('.adace-loader-67483d7f0db91'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7f0db91 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7f0db25%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0db91(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0db91(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d7f0dcc7'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7f0dcc7 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7f0dc5f%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0dcc7(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0dcc7(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d7f0ddd0'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d7f0ddd0 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d7f0dd6c%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0ddd0(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d7f0ddd0(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


✅ Rutina y dieta de Rubiel Mosquera

Día 1: PectoralesDía 2: PiernaDía 3: BrazosDía 4: EspaldaDía 5: HombroDía 6: PiernaDía 7: Descanso

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-rubiel-mosquera-5589-0.jpg

2025-01-11

 

Rutina y dieta de rubiel mosquera 1
Rutina y dieta de rubiel mosquera 1
Rutina y dieta de rubiel mosquera 1
Rutina y dieta de rubiel mosquera 1
Rutina y dieta de rubiel mosquera 1
Rutina y dieta de rubiel mosquera 1

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