✅ Rutina y dieta de Phil Heath -

 

 

 

Rutina y dieta de phil heath 1






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(function ($) { var $self = $('.adace-loader-67483b3c7ae25'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b3c7ae25 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b3c7adf5%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7ae25(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7ae25(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483b3c7ae9c'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b3c7ae9c = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b3c7ae6e%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7ae9c(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7ae9c(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Phil Heath es un famoso fisicoculturista que ha ganado 7 veces el Mr. Olympia. Es también conocido como «The Gift» (el regalo) y cuando era joven comenzó como jugador de baloncesto en la universidad pero tras no lograr entrar en la NBA probó hacer pesas junto con sus amigos hasta empezar a tomarlo como un entrenamiento serio donde no podía faltar ningún día. Fue logrando buenos resultados hasta ganar el IFBB Mr. Olympia consecutivamente desde 2011 hasta 2015.

 

  • Peso: 113 kg en competición, 127 en temporadas bajas
  • Altura: 1,70 metros

Dieta de Phil Heath


Rutina y dieta de phil heath 2




(function ($) { var $self = $('.adace-loader-67483b3c77f40'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b3c77f40 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b3c77be2%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c77f40(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c77f40(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483b3c77fe1'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b3c77fe1 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b3c77fae%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c77fe1(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c77fe1(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483b3c7805e'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b3c7805e = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b3c7802f%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7805e(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7805e(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->



Su dieta consiste en dividirla en 7 comidas al día y tomar mínimo 400 gramos de proteínas y 600 gramos de carbohidratos. Phil Heath puede consumir unas 5.000 calorías cada día y cuando se acerca a días de competir reduce el consumo de calorías. Algunos de los suplementos que toma son BCAA, multivitamínico y creatina. Un ejemplo de su dieta sería esta:

 

 





(function ($) { var $self = $('.adace-loader-67483b3c7b07e'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b3c7b07e = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b3c7b04a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7b07e(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7b07e(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483b3c7b102'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b3c7b102 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b3c7b0d3%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7b102(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7b102(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483b3c7b182'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b3c7b182 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b3c7b14a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7b182(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7b182(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Comida 1:

 

1 taza de avena 2,5 tazas de claras de huevo

Comida 2:

12 onzas de pechuga de pollo Verduras al vapor 1 taza de arroz integral

Comida 3:

 





(function ($) { var $self = $('.adace-loader-67483b3c7b368'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b3c7b368 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b3c7b334%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7b368(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7b368(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483b3c7b3ec'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b3c7b3ec = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b3c7b3bd%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7b3ec(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7b3ec(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483b3c7b460'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b3c7b460 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b3c7b433%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7b460(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b3c7b460(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); --> 


12 oz de solomillo de ternera Batata mediana

Comida 4: Anime en Español

 

Lo mismo que la comida 3

Comida 5:





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Una taza de arroz integral 12 onzas de pechuga de pollo blanca

Comida 6:

 

 

Brócoli al vapor 12 oz de halibut o tilapia

Comida 7:

Lo mismo que la comida 6

Rutina de Phil Heath


Rutina y dieta de phil heath 3

Phil Heath realiza un intenso entrenamiento en el gimnasio que dura unas 2 horas. Cree que hay que entrenar cada parte del cuerpo dos veces, como practican leyendas del culturismo. Su entrenamiento se divide en cuatro días de levantamiento de pesas con un día de descanso en medio, un día de cardio y la semana termina con un día de descanso.

Día 1: Piernas

  • Peso muerto rumano: 4 series x 8 -10 repeticiones.
  • Curl de piernas tumbado: 7 series x 10-12 repeticiones.
  • Curl de piernas sentado: 4 series x 15 -20 repeticiones.
  • Elevaciones de pantorrilla de pie: 7 series x 10-12 repeticiones.
  • Elevaciones de pantorrilla en press de piernas: 7 series x 10-12 repeticiones.
  • Elevaciones de pantorrilla sentado: 4 series x 10-12 repeticiones.
  • Extensiones de piernas: 4 series x 10-12 repeticiones.
  • Sentadillas frontales: 3 series x 12 repeticiones.
  • Press de pierna: 7 series x 7 repeticiones.
  • Sentadilla hack: 3 series x 12 repeticiones.

Día 2: Pectorales y tríceps

  • Press inclinado con mancuernas: 4 series x 10-12 repeticiones.
  • Aperturas inclinadas con mancuernas: 4 series x 10-12 repeticiones.
  • Press de banca sentado en máquina: 3 series x 10-12 repeticiones.
  • Aperturas en máquina: 7 series x 10-12 repeticiones.
  • Extensión de tríceps en polea: 3 series x 10-12 repeticiones.
  • Fondos: 3 series x 10-12 repeticiones.
  • Press de banca con agarre cerrado: 3 series x 10-12 repeticiones.
  • Press francés: 7 series x 10-12 repeticiones.

Día 3: Descanso

Durante este día intenta recuperar energías en su cuerpo y comer bien.

Día 4: Espalda y bíceps

  • Dominadas con agarre ancho: 3 series x 10-12 repeticiones.
  • Domindas con agarre estrecho: 3 series x 10-12 repeticiones.
  • Remo en barra T: 4 series x 12 repeticiones.
  • Remo con barra: 4 series x 12 repeticiones.
  • Remo con mancuerna en un brazo: 3 series x 10-12 repeticiones.
  • Tirón de polea con brazos rectos: 7 series x 10-12 repeticiones.
  • Curl con barra Z: 3 series x 12 repeticiones.
  • Curl con martillo: 3 series x 12 repeticiones.
  • Curl concentrado: 3 series x 12 repeticiones.
  • Curl predicador: 7 series x 8-10 repeticiones.

Día 5: Hombros y trapecio

  • Press militar en máquina: 4 series x 10-12 repeticiones.
  • Elevación de mancuernas delante: 4 series x 10-12 repeticiones.
  • Elevación de barra hasta el pectoral (trapecio): 4 series x 10-12 repeticiones.
  • Elevación de mancuernas lateral: 7 series x 10-12 repeticiones.
  • Encogimiento de hombros con mancuerna: 4 series x 12 repeticiones.
  • Encogimiento de hombros con barra: 4 series x 12 repeticiones.

Día 6: Cardio

Durante este día Phil Heath intenta hacer diferentes ejercicios de cardio durante el día.

 

Día 7: Descanso






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Se toma todo el día para descansar y así recueprarse.

 








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✅ Rutina y dieta de Phil Heath -

Phil Heath es un famoso fisicoculturista que ha ganado 7 veces el Mr. Olympia. Es también conocido como «The Gift» (el regalo) y cuando era joven comenzó c

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-phil-heath--5435-0.jpg

2025-01-10

 

Rutina y dieta de phil heath 1
Rutina y dieta de phil heath 1
Rutina y dieta de phil heath 1
Rutina y dieta de phil heath 1
Rutina y dieta de phil heath 1
Rutina y dieta de phil heath 1

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