✅Rutina y dieta de Triple H -

Paul Michael Levesque o más conocido por su nombre artístico «Triple H», es un conocido luchador de lucha libre y también culturista. Es un hombre con fama mundial gracias a participar en la WWE desde los 90. Ha logrado ser campeón 9 veces en la WWE y ser uno de los luchadores con más títulos. Ahora mismo es el vicepresidente ejecutivo del show y ha dejado la lucha de manera parcial (sólo participa en ocasiones especiales). Sin duda es un hombre que ha trabajado mucho su cuerpo desde hace años para convertirse en una estrella de la WWE.

• Peso: 115-120kg
• Altura: 1,93 metros

Dieta de Triple H

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Al ser una persona tan famosa y aparecer casi a diario en los shows de la WWE, Triple H siempre ha querido mantener un buen estado físico durante todo el año. Cuida mucho su alimentación y por eso el evita todo tipo de comida basura que no le aporte valor nutricional. Hace varias comidas al día para mantener el metabolismo acelerado y repleto de energía. Está energía es consumida con sus grandes cargas en el gimnasio y sus espectáculos en el ring.

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Entre su alimentación destaca principalmente el consumo de alimento integrales (frutas y verduras) y también las proteínas como el pescado y el pollo. También afirma que bebe muchos batidos de proteínas de suero de leche para conseguir más proteínas adicionales. Suele fijarse en todas las calorías que consume a lo largo del día.

 

 

Entrenamiento de Triple H

El cuerpo de Triple H destaca sobre todo por tener un cuerpo grande, gran masa muscular pero no tiene una alta definición. Es por eso que en sus entrenamiento suele escoger pesos pesados para ganar músculo y también mantenerlo. Entrena cada día varios músculos distintos para que luego descansen, tampoco trabaja todos los días en el gimnasio por motivos laborales ya que sus combates le exigen estar al 100%.

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Suele realizar repeticiones entre 10 y 15 repeticiones por cada serie y va aumentando el peso. Es una persona que también busca la ganancia de fuerza ya que en su trabajo necesita mover grandes pesos (levantar personas) y hacerlo de manera rápida. Olla express a presion

 

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Día 1: Pectorales y tríceps

• Press de banca inclinado (con barra): 2-4 series x 6-10 repeticiones.
• Press de banca: 2-4 series x 6-10 repeticiones.
• Press de banca con mancuernas: 2-4 series x 6-10 repeticiones.
• Patada de tríceps con mancuerna: 2-4 series x 6-10 repeticiones.
• Extensión de tríceps en polea alta: 2-4 series x 6-10 repeticiones.

Día 2: Espalda, bíceps y piernas

• Jalón en polea (por delante de la cabeza): 2-4 series x 12-15 repeticiones.
• Remo con mancuerna: 2-4 series x 12-15 repeticiones.
• Hiperextensiones: 1-2 series x 15-20 repeticiones.
• Curl con mancuernas: 2-4 series x 12-15 repeticiones.
• Extensión de cuadriceps: 2-4 series x 12-15 repeticiones.
• Curl de piernas: 2-4 series x 6-10 repeticiones.
• Elevación del talón: 2-4 series x 6-10 repeticiones.

Día 3: Descanso

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(function ($) { var $self = $('.adace-loader-67483aef5a61e'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483aef5a61e = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483aef5a5ee%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483aef5a61e(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483aef5a61e(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483aef5a695'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483aef5a695 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483aef5a667%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483aef5a695(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483aef5a695(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->

Este día se lo toma totalmente de descanso. Ahora vuelve a repetir la rutina pero hace un cambio en las repeticiones.

 

 

 

 

Día 4: Pectorales y tríceps

• Press de banca inclinado (con barra): 2-4 series x 12-15 repeticiones.
• Press de banca: 2-4 series x 12-15 repeticiones.
• Press de banca con mancuernas: 2-4 series x 12-15 repeticiones.
• Patada de tríceps con mancuerna: 2-4 series x 12-15 repeticiones.
• Extensión de tríceps en polea alta: 2-4 series x 12-15 repeticiones.

Día 5: Espalda, bíceps y piernas

• Jalón en polea (por delante de la cabeza): 2-4 series x 6-10 repeticiones.
• Remo con mancuerna: 2-4 series x 6-10 repeticiones.
• Hiperextensiones: 1-2 series x 10-15 repeticiones.
• Curl con mancuernas: 2-4 series x 6-10 repeticiones.
• Extensión de cuadriceps: 2-4 series x 6-10 repeticiones.
• Curl de piernas: 2-4 series x 6-10 repeticiones.
• Elevación del talón: 2-4 series x 6-10 repeticiones.

(function ($) { var $self = $('.adace-loader-67483aef5a87b'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483aef5a87b = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483aef5a848%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483aef5a87b(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483aef5a87b(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483aef5a8fc'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483aef5a8fc = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483aef5a8cd%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483aef5a8fc(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483aef5a8fc(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483aef5a970'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483aef5a970 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483aef5a943%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483aef5a970(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483aef5a970(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->