✅Rutina y dieta de Dorian Yates -

 

 

 

Rutina y dieta de dorian yates 1

 






(function ($) { var $self = $('.adace-loader-67483af26a667'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af26a667 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af26a627%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26a667(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26a667(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af26a6f9'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af26a6f9 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af26a6c8%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26a6f9(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26a6f9(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af26a772'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af26a772 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af26a744%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26a772(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26a772(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Fue un famoso e importante culturista hace mucho tiempo. Este hombre británico tiene el récord de ganar más Mr. Olympia durante más años seguidos. Consiguió ganar Mr. Olympia 6 veces seguidas, desde 1992 hasta 1997. Sin duda un ejemplo a seguir para los amantes del fisicoculturismo profesional.

 

  • Peso: 116 – 121 kg
  • Altura: 1,78 metros

Dieta de Dorian Yates


Rutina y dieta de dorian yates 2




(function ($) { var $self = $('.adace-loader-67483af267149'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af267149 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af2670e0%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af267149(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af267149(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af267239'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af267239 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af2671e6%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af267239(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af267239(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af2672fe'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af2672fe = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af2672ba%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af2672fe(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af2672fe(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->



Su dieta destaca por tener un equilibrio perfecto de proteínas y carbohidratos. Su alimentación le ha permitido conseguir un gran crecimiento de sus músculos durante sus años de competición.

 

 





(function ($) { var $self = $('.adace-loader-67483af26a960'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af26a960 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af26a92b%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26a960(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26a960(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af26a9e9'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af26a9e9 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af26a9b9%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26a9e9(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26a9e9(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af26aa61'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af26aa61 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af26aa32%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26aa61(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26aa61(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


También afirma consumir algunos suplementos que le han ayudado mucho como la glutamina, BCAA y batidos de proteínas antes del entrenamiento. Aunque se desconoce la marca de los suplementos que tomaba.

 

 

Aquí un ejemplo de la dieta un día normal:

Comida 1:





(function ($) { var $self = $('.adace-loader-67483af26ac69'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af26ac69 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af26ac35%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26ac69(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26ac69(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af26aced'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af26aced = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af26acbe%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26aced(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26aced(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af26ad62'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af26ad62 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af26ad35%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26ad62(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26ad62(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); --> 


Gachas preparadas con una taza de avena 10 claras de huevo 1 cucharada de proteína en polvo

Comida 2: Tostadora de pan

 

Batido de proteínas

Comida 3:

Dos pechugas de pollo Verduras verdes Arroz/patata

Comida 4:





(function ($) { var $self = $('.adace-loader-67483af26b083'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af26b083 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af26b04e%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26b083(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af26b083(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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Batido de proteínas

Comida 5

 

 

Filete de mignon de 12 onzas Verduras verdes Patata/arroz.

Comida 6:

Gachas cocidas con media taza de avena Seis claras de huevo

Rutina de Dorian Yates


Rutina y dieta de dorian yates 3

El entrenamiento semanal de Dorian Yates es bastante intenso, trabaja varios músculos seguidores con unas pocas repeticiones y una cantidad de repeticiones de entre 10 y 12 por cada serie. A media que avanza va subiendo el peso en sus ejercicios. También destacar los días de descanso que se toma Dorian que son 3 días descansdo.

Día 1: Hombros, tríceps y abdominales

  • Press de hombros en máquina Smith: 2 series de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones)
  • Elevación lateral con mancuernas: 2 series de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones
  • Elevación lateral con cable de un brazo: 1 serie de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones
  • Encogimientos de hombros con mancuernas: 1 serie de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones
  • Extensión tríceps en polea alta (con cuerdas): 2 series de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones
  • Press francés: 1 serie de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 6-8 repeticiones
  • Encogimientos de abdominales: 1 serie, 20 repeticiones
  • Crunch: 1 serie, 20 repeticiones
  • Crunch inverso: 1 serie, 20 repeticiones

Día 2: Espalda

  • Pullover con mancuerna: 2 series de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones
  • Jalón en polea: 2 series de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones
  • Jalón con agarre invertido: 1 serie de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones
  • Remo con mancuernas: 1 serie de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones
  • Remo con cable sentado con agarre ancho: 1 serie de calentamiento, 10-12 repeticiones y 1 serie de trabajo, 8-10 repeticiones
  • Peso muerto con mancuernas: 1 serie de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones
  • Hiperextensiones: 1 serie de trabajo, 8-10 repeticiones

Día 3: Descanso

Dorian Yates se toma el tercer día de descanso total.

 

Día 4: Pectorales, bíceps y abdominales

  • Press de banca con barra inclinada: 2 series de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones
  • Press de pecho en máquina: 2 series de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones
  • Press de banca declinado: 2 series de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones
  • Aperturas inclinadas con mancuernas: 2 series de calentamiento, 10-12 repeticiones y 1 serie de trabajo, 8-10 repeticiones
  • Aperturas en blanco plano con mancuernas: 2 series de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticione
  • Cruces de poleas: 2 series de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones
  • Curl de bíceps con mancuernas inclinadas: 2 series de calentamiento, 10-12 repeticiones y 1 serie de trabajo, 8-10 repeticiones
  • Curl de bíceps con barra Z de pie: 2 series de calentamiento, 10-12 repeticiones y 1 serie de trabajo, 8-10 repeticiones
  • Curl de bíceps en máquina: 1 serie de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 8-10 repeticiones

Día 5: Descanso

Otro día que Dorian Yates se toma de descanso para recuperar.

Día 6: Piernas

  • Extensiones de piernas: 2 series de calentamiento, 12-14 repeticiones, y 1 serie de trabajo, 10-12 repeticiones
  • Press de piernas: 2 series de calentamiento, 12-14 repeticiones, y 1 serie de trabajo, 10-12 repeticiones
  • Sentadilla: 2 series de calentamiento, 12-14 repeticiones, y 1 serie de trabajo, 10-12 repeticiones
  • Curl de isquiotibiales sentado: 2 series de calentamiento, 12-14 repeticiones, y 1 serie de trabajo, 10-12 repeticiones
  • DESCANSO DE 5 MINUTOS
  • Peso muerto rumano: 1 serie de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 10-12 repeticiones
  • Press de pantorrilla: 3 series de descanso y pausa hasta el fallo
  • Elevación de talones sentado: 1 serie de calentamiento, 10-12 repeticiones, y 1 serie de trabajo, 6-8 repeticiones

Día 7: Descanso






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Y para finalizar la semana se toma el domingo de descanso.

 

 








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✅Rutina y dieta de Dorian Yates -

Día 1: Hombros, tríceps y abdominalesDía 2: EspaldaDía 3: DescansoDía 4: Pectorales, bíceps y abdominalesDía 5: DescansoDía 6: PiernasDía 7: Descanso

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone-rutina-y-dieta-de-dorian-yates--5416-0.jpg

2025-01-09

 

Rutina y dieta de dorian yates 1
Rutina y dieta de dorian yates 1
Rutina y dieta de dorian yates 1
Rutina y dieta de dorian yates 1
Rutina y dieta de dorian yates 1
Rutina y dieta de dorian yates 1

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