✅ Rutina y dieta de Stephane Matala

 

 

 

Rutina y dieta de stephane matala 1

 






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Stéphane Matala nació en París, Francia, en 1996. Desde muy joven sintió pasión por los físicos musculosos de los culturistas y soñaba con algún día tener un cuerpo como el de ellos. Sin inmutarse por la tarea que le espera, Stéphane Matala ha estado entrenando sin descanso, mejorando su condición física, su simetría y su proporcionalidad física general.

 

Rutina y dieta de stephane matala 2




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(function ($) { var $self = $('.adace-loader-67483da0553ef'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da0553ef = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da0553b3%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da0553ef(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da0553ef(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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También ha dedicado un esfuerzo considerable a perfeccionar sus poses, especialmente su pose clásica favorita, para sorprender a todos en el escenario.

 

 





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(function ($) { var $self = $('.adace-loader-67483da05a228'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da05a228 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da05a1fa%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da05a228(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da05a228(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


  • Peso: 112 kilogramos
  • Altura: 1.78 metros

Entrenamiento de Stephane Matala

Stéphane Matala sigue una exigente rutina de ejercicios que se centra en diferentes grupos de músculos cada día de la semana. Donde deja 2 días de descanso para luego volver a darle fuerte a sus entrenamiento. La rutina de Stephane Matala es intensa y con una sobrecarga progresiva, aumentando gradualmente el volumen y la intensidad de sus entrenamientos para desafiar sus músculos y promover el crecimiento.

 

 

Día 1: Pectorales y tríceps

  • Press de banca con barra: 4 series de 8-10 repeticiones
  • Press inclinado con mancuernas: 3 series de 10-12 repeticiones
  • Aperturas en poleas: 3 series de 12-15 repeticiones
  • Fondos de tríceps: 4 series de 10-12 repeticiones
  • Flexiones de tríceps: 3 series de 12-15 repeticiones
  • Extensión de tríceps por encima de la cabeza: 3 series de 10-12 repeticiones

Día 2: Espalda y bíceps

  • Peso muerto: 4 series de 6-8 repeticiones
  • Dominadas con agarre ancho: 3 series de 8-10 repeticiones
  • Remo inclinado: 3 series de 10-12 repeticiones
  • Jalones laterales: 3 series de 12-15 repeticiones
  • Curl con barra: 4 series de 8-10 repeticiones
  • Curl martillo: 3 series de 10-12 repeticiones
  • Curls de concentración: 3 series de 12-15 repeticiones

Día 3: Piernas

  • Sentadillas con barra: 4 series de 8-10 repeticiones
  • Press de piernas: 3 series de 10-12 repeticiones
  • Zancadas: 3 series de 12-15 repeticiones (cada pierna)
  • Extensiones de piernas: 3 series de 10-12 repeticiones
  • Peso muerto rumano: 4 series de 8-10 repeticiones
  • Elevación de pantorrillas: 4 series de 12-15 repeticiones

Día 4: Hombros

  • Press militar: 4 series de 8-10 repeticiones
  • Elevaciones laterales con mancuernas: 3 series de 10-12 repeticiones
  • Elevaciones frontales: 3 series de 12-15 repeticiones
  • Delt Flyes traseros: 3 series de 10-12 repeticiones
  • Encogimientos de hombros: 4 series de 8-10 repeticiones

Día 5: Descanso

Descanso y recuperación





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Día 6: Brazos

  • Press de banca con agarre cerrado: 4 series de 8 a 10 repeticiones
  • Press fránces: 3 series de 10-12 repeticiones
  • Curl predicador: 4 series de 8-10 repeticiones
  • Curl con cable: 3 series de 10-12 repeticiones
  • Contragolpes de tríceps: 3 series de 12-15 repeticiones
  • Curl martillo: 3 series de 10-12 repeticiones

Día 7: Descanso

Descanso y recuperación Videos de incestos y xxx gratis

 

 





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Dieta de Stephane Matala


Rutina y dieta de stephane matala 3

Stéphane comienza su día preparando una tortita única para su primera comida. Utiliza aproximadamente 120 gramos de harina de camote, que proporciona una cantidad sustancial de carbohidratos: más de 84 gramos por 100 gramos de harina.

 

 






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Stéphane enfatiza la importancia de una nutrición adecuada y de suplementos dietéticos para respaldar su proceso de acondicionamiento físico. Recomienda ArthroXine para la protección de las articulaciones y destaca la importancia de las vitaminas para la salud en general.

 

  • Desayuno: 120 g de harina de boniato, 3 huevos, Aceite de oliva para cocinar
  • Mediodia: Chocolate negro o Nutella (si se desea)
  • Pre-entreno: 100 g de copos de avena, 50 g de harina de boniato, 2 cucharadas de Mass Mutant Gainer (o proteína de suero) y agua
  • Comida: 150 g crema de arroz, vegetales, proteina
  • Merienda: Global (azúcares rápidos), 5 g de BCAA
  • Cena: 130g arroz 300g de carne roja







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✅ Rutina y dieta de Stephane Matala

Día 1: Pectorales y trícepsDía 2: Espalda y bícepsDía 3: PiernasDía 4: HombrosDía 5: DescansoDía 6: BrazosDía 7: Descanso

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-stephane-matala-5598-0.jpg

2025-01-11

 

Rutina y dieta de stephane matala 1
Rutina y dieta de stephane matala 1
Rutina y dieta de stephane matala 1
Rutina y dieta de stephane matala 1
Rutina y dieta de stephane matala 1
Rutina y dieta de stephane matala 1

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