✅ Rutina y dieta de Michele Morrone

 

 

 

Rutina y dieta de michele morrone 1






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(function ($) { var $self = $('.adace-loader-67483dc3cd485'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dc3cd485 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dc3cd456%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3cd485(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3cd485(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483dc3cd4fc'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dc3cd4fc = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dc3cd4ce%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3cd4fc(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3cd4fc(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Michele Morrone es un hombre italiano nacido el 3 de octubre de 1990, es un actor, cantante, estrella de televisión y guitarrista italiano bastante famoso de Apulia, Italia. De hecho, se ha hecho un nombre en todo el mundo gracias a sus increíbles habilidades de actuación. Se convirtió en el más popular con su película italiana, 365 Days, donde mostró un increible físico atractivo donde tuvo que trabajarlo durante meses para mantener una figura estética.

 

  • Peso: 80 kilogramos
  • Altura: 1.88 metros

Entrenamiento de Michele Morrone

Rutina y dieta de michele morrone 2




(function ($) { var $self = $('.adace-loader-67483dc3ca589'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dc3ca589 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dc3ca54e%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3ca589(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3ca589(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483dc3ca611'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dc3ca611 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dc3ca5e2%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3ca611(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3ca611(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483dc3ca687'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dc3ca687 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dc3ca659%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3ca687(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3ca687(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


También le gusta hacer entrenamiento con pesas con equipo básico. Se concentra en una sola parte cada día para poder entrenarla bien. El entrenamiento con pesas le ayuda a desarrollar músculos eficientes y a mantenerse tonificado.

 

 





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(function ($) { var $self = $('.adace-loader-67483dc3cd76b'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dc3cd76b = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dc3cd732%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3cd76b(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3cd76b(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483dc3cd7df'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dc3cd7df = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dc3cd7b2%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3cd7df(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3cd7df(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Su rutina es bastante amplia, como se puede ver suele hacer unos 8 ejercicios al día conencntrándose en un músculo en contrecto o varios en el caso los brazos y las piernas.

 

 

Además para mantener esa figura tonificada también realiza ejercicios de cardio unos 30 minutos después de cada sesión diaria en el gimnasio.

Tan sólo deja de descanso dos días que normalmente es el fin de semana que lo usa para descansar haciendo otras actividades. Aunque como su agenda es baste apretada a veces tienes que entrenar esos días también.





(function ($) { var $self = $('.adace-loader-67483dc3cdd72'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dc3cdd72 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dc3cdd3e%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3cdd72(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3cdd72(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483dc3cddf4'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dc3cddf4 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dc3cddc5%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3cddf4(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dc3cddf4(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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Día 1: Pectorales

  • Flexiones: 3 series x 15-10 repeticiones
  • Press de banca: 3 series x 15-10 repeticiones
  • Press con mancuernas: 3 series x 15-10 repeticiones
  • Aperturas con mancuernas: 3 series x 15-10 repeticiones
  • Aperturas en poleas: 3 series x 15-10 repeticiones
  • Maquina para pectorales: 3 series x 15-10 repeticiones
  • Fondos (con lastre): 3 series x 15-10 repeticiones

Día 2: Espalda

  • Dominadas: 3 series x 10 repeticiones
  • Jalones laterales: 3 series x 15-10 repeticiones
  • Remo en polea: 3 series x 15-10 repeticiones
  • Remo barra en T: 3 series x 15-10 repeticiones
  • Remo inclinado con barra: 3 series x 15-10 repeticiones
  • Extensiones con brazos rectos: 3 series x 15-10 repeticiones
  • Peso muerto: 3 series x 10 repeticiones

Día 3: Hombro

  • Press militar en máquina Smith: 3 series x 10 repeticiones
  • Press militar con mancuernas: 3 series x 15-10 repeticiones
  • Elevación frontal con mancuerna: 3 series x 15-10 repeticiones
  • Encogimientos hombro con mancuernas: 3 series x 15-10 repeticiones
  • Pajaros con mancuernas: 3 series x 15-10 repeticiones
  • Elevaciones laterales con mancuernas: 3 series x 15-10 repeticiones

Día 4: Brazos

  • Curl de bíceps con mancuernas: 3 series x 15-10 repeticiones
  • Curl con barra: 3 series x 15-10 repeticiones
  • Curl predicador: 3 series x 15-10 repeticiones
  • Curl martillo: 3 series x 15-10 repeticiones
  • Press de tríceps por encima de la cabeza: 3 series x 15-10 repeticiones
  • Press francés con barra Z: 3 series x 15-10 repeticiones
  • Flexiones de tríceps: 3 series x 15-10 repeticiones
  • Fondos: 3 series x 10 repeticiones

Día 5: Piernas

  • Sentadillas: 3 series x 10 repeticiones
  • Hack sentadillas: 3 series x 15-10 repeticiones
  • Press piernas: 3 series x 15-10 repeticiones
  • Extensión de pierna: 3 series x 15-10 repeticiones
  • Curls de piernas: 3 series x 15-10 repeticiones
  • Zancadas: 3 series x 15-10 repeticiones
  • Peso muerto con piernas rígidas: 3 series x 15-10 repeticiones
  • Elevaciones de pantorrillas: 3 series x 15-10 repeticiones

Día 6 y 7: Descanso

Estos dñias Morrone se los toma de descanso total. Zonas Azules

 

 

 

 

Dieta de Michele Morrone

El plan de dieta tampoco está disponible en Internet, por lo que este plan de dieta será algo que supongo al ver el cuerpo de Michele. Supongo que come entre 2.000 y 2.500 calorías por día y consume principalmente carne magra, carbohidratos, grasas saludables, proteínas, verduras, etc. Además, no olvide beber mucha agua.

Rutina y dieta de michele morrone 3





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Desayuno: Avena, tortilla de clara de huevo, palta y jugo.Aperitivos: Batido de proteínas y Frutas secasAlmuerzo: Pollo o salmón, verduras, arroz blanco y ensaladaMerienda: Batido de proteínasCena: Filete o salmón, verduras y ensalada

 








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✅ Rutina y dieta de Michele Morrone

Michele Morrone es un hombre italiano nacido el 3 de octubre de 1990, es un actor, cantante, estrella de televisión y guitarrista italiano bastante famoso de

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-michele-morrone-5609-0.jpg

2025-01-12

 

Rutina y dieta de michele morrone 1
Rutina y dieta de michele morrone 1
Rutina y dieta de michele morrone 1
Rutina y dieta de michele morrone 1
Rutina y dieta de michele morrone 1
Rutina y dieta de michele morrone 1

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