✅ Rutina y dieta de Tomas Mazza

Día 1: Pectorales y bíceps

• Press banca inclinado en máquina Smith: 4 series x 10 repeticiones
• Elevaciones laterales con manucernas sentado: 5 series x 10 repeticiones
• Press banca en banco plano + Flexiones: 4 series x 10 repeticiones
• Cruces en polea alta: 4 series x 10 repeticiones
• Curl bíceps con mancuernas alternando: 4 series x 10 repeticiones

Día 2: Espalda

• Jalon en máquian: 4 series x 10 repeticiones
• Máquina pull over: 2 series x 15-12 repeticiones
• Remo en máquina unilateral: 4 series x 10 repeticiones
• Pec dec inverso: 2 series x 15-12 repeticiones
• Peso muerto rumano: 3 series x 10 repeticiones

Día 3: Brazos

• Curl barra Z: 4 series x 10 repeticiones
• Press francés: 4 series x 10 repeticiones
• Curl concentrado con mancuerna (atlernando): 4 series x 10 repeticiones
• Curl mancuernas alternando: 4 series x 10 repeticiones
• Copa mancuerna: 4 series x 10 repeticiones
• Extensión tríceps en polea: 4 series x 10 repeticiones

Día 4: Hombros

• Extensión en polea con brazos rectos: 3 series x 10 repeticiones
• Jalon al pecho con agarre neutro: 4 series x 10 repeticiones
• Remo unilateral con mancuerna (alternando): 4 series x 10 repeticiones
• Remo en barra: 4 series x 10-8 repeticiones
• Remo unilateral en polea (alternando): 3 series x 15-12-10 repeticiones
• Elevaciones laterales sentado con mancuerna: 5 series x 10 repeticiones

Día 5: Pierna

• Sentadilla en barra libre: 4 series x 10 repeticiones
• Peso muerto rumano: 4 series x 10 repeticiones
• Curl echado: 3 series x 10 repeticiones
• Sentadilla bulgara con mancuernas + Extensión cuádriceps: 4 series x 10 repeticiones
• Sentadilla hack: 4 series x 10 repeticiones

Día 6: Descanso

Este dias Tomas Mazza se lo toma de descanso total.

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(function ($) { var $self = $('.adace-loader-67483dd910c81'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dd910c81 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dd910c51%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dd910c81(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dd910c81(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483dd910cf8'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dd910cf8 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dd910cca%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dd910cf8(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dd910cf8(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->

Dñia 7: Descanso

Este dias Tomas Mazza se lo toma de descanso total. Blog quiniela

 

 

Dieta de Tomas Mazza

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(function ($) { var $self = $('.adace-loader-67483dd91109f'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dd91109f = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dd91106f%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dd91109f(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dd91109f(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483dd911116'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dd911116 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dd9110e8%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dd911116(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dd911116(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->

Él ha publicado algún vídeo donde muestra una día de su dieta más común, donde él asegura que tan sólo se alimenta de arroz y pollo de lunes a domingo. Algunas vez los cambia por fideos o otras alternativa similar. Los fines de semana suele hace alguna ‘mala’ comida como hamburguesa coeminda fuera en restaurantes de comida rápida. Pero basicamente su rutina es siempre arroz y pollo.

 

 

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• Desyuno: Café
• Comida: Arroz y pechuga
• Merienda: creatina, arroz y pollo
• Cena: tortilla 4 huevos con tomate, cebolla y pan rallado; 4 tostadas con aguacate y platano

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(function ($) { var $self = $('.adace-loader-67483dd91138e'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dd91138e = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dd91135e%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dd91138e(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dd91138e(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483dd911405'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dd911405 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dd9113d7%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dd911405(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dd911405(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->