✅ Rutina y dieta de David Laid

 

 

 

Rutina y dieta de david laid 1






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(function ($) { var $self = $('.adace-loader-67483debeacc9'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483debeacc9 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483debeac8f%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debeacc9(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debeacc9(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483debead5a'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483debead5a = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483debead23%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debead5a(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debead5a(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


David Laid nació en Estonia en un 29 de enero de 1994 y cuando era joven emigró a Estados Unidos que es donde reside actualmente.Ha logrado hacerse un hueco en internet gracias a su increible físico natural que ha sido de inspiración para muchos jovenes. Siendo él uno de los primeros influencers fitness.

 

  • Peso:
     86-90 kilogramos
  • Altura:
      1.88 metros

Entrenamiento de David Laid

La rutina de David Laid ha cambiado durante todo este tiempo, el llevaba muchos años entrenando y por tanto ha logrado tener más experiencia en este tiempo. Los ejercicios de esta rutina de David Laid quizá sea un poco más antigua, hemos intentado obtener información más reciente sobre sus entrenamientos pero no ha sido nada fácil. Por eso hemos creado un mix entre su contenido de YouTube antiguo y cosas actuales para hacer una aporximación de la rutina de David Laid.





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(function ($) { var $self = $('.adace-loader-67483debeb053'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483debeb053 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483debeb014%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debeb053(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debeb053(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483debeb0e2'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483debeb0e2 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483debeb0aa%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debeb0e2(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debeb0e2(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Rutina y dieta de david laid 2




(function ($) { var $self = $('.adace-loader-67483debe70ed'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483debe70ed = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483debe7091%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debe70ed(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debe70ed(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483debe71a6'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483debe71a6 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483debe716a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debe71a6(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debe71a6(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483debe723a'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483debe723a = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483debe7201%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debe723a(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debe723a(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Dicho esto aquí te dejamos lo que podría ser una de las rutinas de David Laid más comunes en sus entrenamientos:

 

 

 

 





(function ($) { var $self = $('.adace-loader-67483debeb7c2'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483debeb7c2 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483debeb781%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debeb7c2(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debeb7c2(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483debeb863'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483debeb863 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483debeb829%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debeb863(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debeb863(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483debeb8f1'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483debeb8f1 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483debeb8b9%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debeb8f1(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483debeb8f1(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Día 1: Pectorales

  • Press banca inclinado con mancuernas: 5 series x 5 repeticiones
  • Press banca con barra: 5 series x 8-6 repeticiones
  • Aperturas en máquina: 4 series x 10 repeticiones
  • Press vertical en máquina: 4 series x 10 repeticiones
  • Fondos en paralelas: 4 series x 8-6 repeticiones
  • Press francés: 4 series x 8 repeticiones

Día 2: Espalda

  • Remo con mancuerna unilateral: 4 series x 8-6 repeticiones
  • Jalón lateral con agarre ancho sentado: 4 series, 6-8 repeticiones
  • Remo en polea sentado: 4 series, 8-10 repeticiones
  • Dominadas con agarre cerrado: 4 series, hasta el fallo
  • Encogimiento de hombros con barra hexagonal: 4 series, 8-10 repeticiones
  • Encogimiento de hombros con cables: 4, 8-10 repeticiones
  • Jalón lateral con agarre cerrado: 4 series, 6-10 repeticiones

Día 3: Hombros

  • Press militar con barra + Elevaciones laterales con mancuernas: 4 series x 8-6 repeticiones
  • Press militar en máquina: 4 series x 10 repeticiones
  • Elevaciones laterales con máquina: 4 series x 10 repeticiones
  • Press francés en polea: 4 series x 8 repeticiones
  • Encogimientos: 5 series x 8 repeticiones
  • Dominadas: 4 series x 10 repeticiones

Día 4: Pierna

  • Sentadillas: 5 series x 6-4 repeticiones
  • Peso muerto: 4 series x 8 repeticiones
  • Extensión pierna: 4 series x 10 repeticiones
  • Curl echado en máquina: 4 series x 10 repeticiones
  • Sentadilla Hack: 5 series x 8-6 repeticiones
  • Elevación pantorrilas: 4 series x hasta el fallo

Día 5: Brazos

  • Curl de martillo sentado: 4 series x 10, 8, 6 repeticiones
  • Fondos con peso corporal: 4 series x 15 repeticiones
  • Curl con barra Z: 3 series x 10, 8, 6 repeticiones
  • Flexión con cable de tríceps: 3 series x 10, 8, 6 repeticiones
  • Curl con barra: 1 serie de burnout

Día 6: Core y abs

  • 30 minutos de cardio HIIT
  • Elevaciones piernas: 3 series x 15-12-10 repeticiones
  • Crunches con peso: 4 series x 10 repeticiones
  • Giros rusos: 3 series x 10 repeticiones

Día 7: Descanso

Este día David Laid se los toma de de descanso total. Mejores Alfombras de Hidromasajes

 

 

Dieta de David Laid

Rutina y dieta de david laid 3





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Por lo que muestra David, él nunca ha necestado comer mucho, hace unas 5 comidas al día y tampoco le daba mucha importancia a las macros. Pero siempre intenta comer bien, haciendo de vez en cuando alguna comida basura. Esto es como podría ser la dieta alimenticia de David Laid:

 

 





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  • Desayuno: Batir leche con avena, proteina en polvo de origen vegetal, hongo melena de león en polvo, 1 plátano, arándanos y fresas
  • Comida: Aguacate, arroz blanco, frijoles negros, espinacas, col rizada, sal del himalaya
  • Merienda: Batido con proteína en polvo de origen vegetal
  • Cena: Alforfón, col rizada, espinacas y sal del himalaya
  • Pre-cama: Pan de masa madre con mantequilla de almendras y un batido con proteína en polvo de origen vegetal







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✅ Rutina y dieta de David Laid

Día 1: PectoralesDía 2: EspaldaDía 3: HombrosDía 4: PiernaDía 5: BrazosDía 6: Core y absDía 7: Descanso

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-david-laid-5621-0.jpg

2025-01-12

 

Rutina y dieta de david laid 1
Rutina y dieta de david laid 1
Rutina y dieta de david laid 1
Rutina y dieta de david laid 1
Rutina y dieta de david laid 1
Rutina y dieta de david laid 1

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