✅ Rutina de Alberto Herraiz (Campeón Powerlifitng)

 

 

 

Rutina de alberto herraiz campeon powerlifitng 1






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(function ($) { var $self = $('.adace-loader-67483d2c85876'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2c85876 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2c8583c%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2c85876(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2c85876(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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Alberto Herráiz es una atleta de powerlifting español, de Pozuelo de Alarcón y se proclamó campeón del mundo júnior de powerlifting en la categoría masculina -66 kg. Se ha traído cuatro medallas: oro en total, oro en sentadillas, plata en press banca y bronce en peso muerto.

 

Rutina de alberto herraiz campeon powerlifitng 2




(function ($) { var $self = $('.adace-loader-67483d2c81f38'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2c81f38 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2c81eef%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2c81f38(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2c81f38(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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Él es una persona muy activa en redes sociales, donde sube sus progresos y también motiva a otros usuarios a iniciarse en el powerlifting. Él cuenta con mucho apoyo dentro de esta comunidad, pues actualmente es de los mejores del mundo en su categoría de Powerlifitng, y prevé subir de categoría de peso donde los levantadores son mucho más fuertes.

 

 





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(function ($) { var $self = $('.adace-loader-67483d2c85c0f'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2c85c0f = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2c85bd5%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2c85c0f(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2c85c0f(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d2c85c9f'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2c85c9f = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2c85c67%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2c85c9f(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2c85c9f(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


  • Peso: 64 kg
  • Altura: 1.60 metros

Entrenamiento de Alberto Herraiz

Este entrenamiento diseñado por ‘beto’ nos ayudará a mejorar la hipertrofia de nuestro cuerpo, para luego darle una rutina de fuerza para alcanzar grandes pesos.

 

 





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(function ($) { var $self = $('.adace-loader-67483d2c8646d'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2c8646d = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2c86433%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2c8646d(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2c8646d(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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Día 1

  • Sentadilla (barra baja): 4 series x 8 repeticiones
  • Press banca: 4 series x 8 repeticiones
  • Press banca inclinado (con mancuernas): 4 series x 8 repeticiones
  • Press militar (con mancuernas): 4 series x 8 repeticiones
  • Press francés (con mancuernas): 4 series x 12 repeticiones
  • Extensión de tríceps en polea: 4 series x 12 repeticiones
  • Face pull (sentado): 2 series x 10 repeticiones

Día 2: Pierna

  • Peso muerto: 4 series x 8 – 6 repeticiones
  • Hip Thrust: 4 series x 10 repeticiones
  • Extensión de cuádriceps: 4 series x 12 repeticiones
  • Curl femoral: 4 series x 12 repeticiones
  • Abducciones en máquina + Monsterwalk: 2 series x 10-15 repeticiones
  • Plancha con disco: 30 segundos

Día 3: Tracción

  • Press banca: 4 series x 6-2-2-2 repeticiones
  • Jalón al pecho: 4 series x 10 repeticiones
  • Remo en máquina: 4 series x 10 repeticiones
  • Remo con mancuerna: 4 series x 12 repeticiones
  • Curl bíceps sentado: 4 series x 12 repeticiones
  • Extensión tríceps en polea: 4 series x 12 repeticiones
  • Face pull (sentado): 2 series x 10 repeticiones

Día 4: Descanso

Este día beto se lo toma de descanso total. Calefactor electrico

 

 

Día 5: Pierna

  • Sentadilla (barra alta): 4 series x 8 repeticiones
  • Peso muerto (sumo): 4 series x 6-3-3-3 repeticiones
  • Hip Thrust: 4 series x 10 repeticiones
  • Extensión de cuádriceps: 4 series x 12 repeticiones
  • Curl femoral: 4 series x 12 repeticiones
  • Abducciones en máquina + Monsterwalk: 2 series x 10-15 repeticiones
  • Plancha con disco: 30 segundos

Día 6: Tracción

  • Press banca (agarre cerrado): 4 series x 6-2-2-2 repeticiones
  • Jalón al pecho: 4 series x 10 repeticiones
  • Remo en máquina: 4 series x 10 repeticiones
  • Remo con mancuerna: 4 series x 12 repeticiones
  • Mancuerna martillo: 4 series x 12 repeticiones
  • Curl predicador con barra Z 4 series x 12 repeticiones
  • Face pull (sentado): 2 series x 10 repeticiones





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Esta rutina de Alberto Herraiz es una de las preferidas por este gran deportista español. Si buscas un entrenamiento de powerlifting eficaz, este puede serte de gran ayuda. Puedes hacer lagunas ligeras modificaciones en algunos ejercicios, si no encuentras la máquina en tu gimnasio, aunque la mayoría de ejercicios son posible hacer en prácticamente cualquier gimnasio.

 





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(function ($) { var $self = $('.adace-loader-67483d2c86cfc'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2c86cfc = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2c86cc2%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2c86cfc(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2c86cfc(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d2c86d8c'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2c86d8c = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2c86d55%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2c86d8c(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2c86d8c(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


✅ Rutina de Alberto Herraiz (Campeón Powerlifitng)

Alberto Herráiz es una atleta de powerlifting español, de Pozuelo de Alarcón y se proclamó campeón del mundo júnior de powerlifting en la categoría

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-de-alberto-herraiz-campeon-powerlifitng-5568-0.jpg

2025-01-11

 

Rutina de alberto herraiz campeon powerlifitng 1
Rutina de alberto herraiz campeon powerlifitng 1
Rutina de alberto herraiz campeon powerlifitng 1
Rutina de alberto herraiz campeon powerlifitng 1

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