✅ Rutina de Christian Hogue -

 

 

 

Rutina de christian hogue 1






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(function ($) { var $self = $('.adace-loader-67483ce367a93'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ce367a93 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ce367a64%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce367a93(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce367a93(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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Christian Hogue es un modelo estadounidense que en los últimos tiempo ha crecido mucho en Instagram, ya no sólo por su belleza facial, también por su cuerpo tan bien esculpido. Ha logrado crecer mucho en la industria de los modelos trabajando con numerosas marcas a lo largo del mundo.

 

Christian lanzó en 2021 una web donde explica las rutinas que va haciendo cada día. Nosotros hemos seleccionado algunas de estas rutinas para que puedas probarla y conseguir un físico como el de Christian Hogue.





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(function ($) { var $self = $('.adace-loader-67483ce367d68'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ce367d68 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ce367d3a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce367d68(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce367d68(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483ce367dec'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ce367dec = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ce367dbf%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce367dec(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce367dec(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


  • Peso: 87 kilogramos
  • Altura: 1.88 metros

Entrenamiento de Christian Hogue

Chrisitan deja claro en todo momento que esta rutina es personal y que el no es entrenador personal, tan sólo nos muestra esta rutina para mostrar su vida relacionada con el fitness y lograr que otros consigan resultados parecidos a los suyos.

 

 





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(function ($) { var $self = $('.adace-loader-67483ce368483'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ce368483 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ce368456%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce368483(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce368483(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->



Rutina de christian hogue 2




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(function ($) { var $self = $('.adace-loader-67483ce36532b'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ce36532b = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ce3652fb%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce36532b(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce36532b(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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Día 1: Pectorales y bíceps

  • Press de banca: 2 series x 15 repeticiones (calentamiento)
  • [SUPERSERIE 1]
    Press de banca:     4 series x 8 repeticiones
  • [SUPERSERIE 2]
    Curl con barra:     4 series x 10 repeticiones.
  • [SUPERSERIE 1]
     Press banca con mancuernas juntas: 5 series x 10 repeticiones
  • [SUPERSERIE 2]
    Spider curl:     5 series x 12 repeticiones.
  • [SUPERSERIE 1]

     Press declinado con mancuernas: 5 series x 12-12-10-8-8 repeticiones.
  • [SUPERSERIE 2]
     Curl martillo: 5 series x 10 repeticiones.
  • Dominadas: 5 series x 5 repeticiones.

Día 2: Pierna

  • Peso muerto sumo: 6 series x 15-8-8-6-6-6 repeticiones.
  • Sentadilla frontal: 4 series x 10-8-8-8 repeticiones.
  • [SUPERSERIE 1]
     Press de pierna (pies cerca): 4 series x 12-12-8-8 repeticiones.
  • [SUPERSERIE 2]
     Press de pierna (pies lejos): 4 series x 12-12-8-8 repeticiones.
  • Curl isquiotibiales: 4 series x 12-8-8-6 repeticiones.
  • Extensión de cuádriceps: 4 series x 20-12-12-12 repeticiones.
  • Pantorrillas de pie: 3 series x 15-15-15 repeticiones.
  • Press pantorrilla en maquina sentada: 3 series x 15-12-12 repeticiones.

Día 3: Hombros y tríceps

  • Elevaciones laterales: 4 series x 20-15-15-15 repeticiones.
  • Press militar con barra sentado: 4 series x 12-10-8-8 repeticiones.
  • Pájaros con mancuerna (apoyado en banco inclinado): 4 series x 12-12-8-8 repeticiones.
  • Press militar con mancuernas (de pie): 3 series x 12-10-6 repeticiones.
  • Patada de tríceps con mancuerna: 4 series x 20-15-10-10 repeticiones.
  • Extensión tríceps con mancuerna detrás de la cabeza (un brazo): 4 series x 12 repeticiones.
  • Fondos en paralelas (lentos y enfocados): 4 series x 15 repeticiones.

Día 4: Espalda

  • Peso muerto: 5 series x 15-12-10-8-8 repeticiones.
  • Dominadas con agarre ancho (aguante 5 segundos): 5 series x 8 repeticiones.
  • Remo en máquina sentado (con un brazo): 4 series x 15-12-12-8 repeticiones.
  • Remo en barra T: 4 series x 12-10-8-8 repeticiones.
  • Pull over: 4 series x 12 repeticiones.
  • Jalones con agarre estrecho: 4 series x 12-10-8-8 repeticiones.

Día 5: Descanso

Este día Christian Hogue se lo toma de descanso para recuperarse y darle fuerte el sábado. Ratones para gaming

 

 

 

 

Día 6: Brazos

  • Extensión de tríceps con agarre ancho: 3 series x 15 repeticiones.
  • Fondos tríceps en banco: 4 series x 15-12-10-8 repeticiones.
  • Extensión de tríceps con cuerda: 4 series x 12-12-10-10 repeticiones.
  • Curl con barra Z (agarre inverso): 3 series x 12 repeticiones.
  • Curl predicador con un sólo brazo: 3 series x 8 repeticiones.
  • Martillo con mancuerna (mantener 3 segundos): 4 series x 15 repeticiones.

Entrenamiento de abdominales






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(function ($) { var $self = $('.adace-loader-67483ce3687f6'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ce3687f6 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ce3687c6%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce3687f6(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce3687f6(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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Christian Hogue hace abdominales 2-3 veces por semana, normalmente tiene una rutina de abdominales que hace por la mañana.

 

 





(function ($) { var $self = $('.adace-loader-67483ce367fcc'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ce367fcc = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ce367f98%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce367fcc(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce367fcc(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483ce368051'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ce368051 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ce368022%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce368051(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce368051(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483ce3680c6'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ce3680c6 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ce368099%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce3680c6(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce3680c6(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


  • Elevación del torso: 25 repeticiones.
  • Elevación de piernas: 25 repeticiones.
  • Plancha: 30-60 segundos.
  • Tocar talones: 25 repeticiones.
  • Plancha lateral: 30-60 segundos.
  • Bicicleta: 25 repeticiones.
  • Elevación de pelvis lateral: 25 repeticiones.
  • Giros rusos: 25 repeticiones.







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(function ($) { var $self = $('.adace-loader-67483ce368ad2'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ce368ad2 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ce368aa4%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce368ad2(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce368ad2(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483ce368b47'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ce368b47 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ce368b1a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce368b47(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ce368b47(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


✅ Rutina de Christian Hogue -

Día 1: Pectorales y bícepsDía 2: PiernaDía 3: Hombros y trícepsDía 4: EspaldaDía 5: DescansoDía 6: Brazos

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-de-christian-hogue--5544-0.jpg

2025-01-11

 

Rutina de christian hogue 1
Rutina de christian hogue 1
Rutina de christian hogue 1
Rutina de christian hogue 1

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✅ Rutina de Christian Hogue -

 

 

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