✅ Rutina y dieta de Brock Lesnar -

 

 

 

Rutina y dieta de brock lesnar 1






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Es uno de los luchadores de la WWE más populares de los últimos años. Ha sido el campeón de este show durante 3 años y lleva dentro de este espectáculo desde los 25 años. Antes de eso ya era luchador de pelea mixta en el instituto y también jugador de rugby.

 

Con el tiempo empezó a interesarse por el fitness y tratar de conseguir un cuerpo musculoso. Cuando ganó el campeonato de lucha NCAA es cuando decidió dedicarse profesionalmente a la lucha.





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(function ($) { var $self = $('.adace-loader-67483cc66da2c'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483cc66da2c = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483cc66d9fd%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483cc66da2c(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483cc66da2c(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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  • Peso: 130 kg
  • Altura: 1,91 metros

Dieta de Brock Lesnar


Rutina y dieta de brock lesnar 2




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(function ($) { var $self = $('.adace-loader-67483cc66a44e'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483cc66a44e = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483cc66a410%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483cc66a44e(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483cc66a44e(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->



Aunque en sus inicios se despreocupaba de la dieta y consumía tanto quería sin analizar si le aportaría algo relevante (azúcares, cerveza…) a su cuerpo o si necesitaría realizar más ejercicio para quemar todas esas calorías. Ahora Brock Lesnar se preocupa más por su alimentación, por eso lleva una dieta que se centra en proteínas saludables y en carbohidratos complejos como las patatas.

 

 

 

Comúnmente come verdura que le ayuda a tener cambios positivos en su cuerpo. Y puede llevar un registro de las calorías que consume para equilibrar la dieta. No ha especificado si consume algún tipo de suplemento.

 





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(function ($) { var $self = $('.adace-loader-67483cc66e0e3'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483cc66e0e3 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483cc66e0b5%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483cc66e0e3(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483cc66e0e3(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483cc66e159'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483cc66e159 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483cc66e12b%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483cc66e159(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483cc66e159(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Rutina de Brock Lesnar


Rutina y dieta de brock lesnar 3

Para Brock Lesnar sus rutinas en el gimnasio son sagradas, cuando vivía en la granja el hacía mucho ejercicio ayudando a trabajar en ella. No tenía gimnasio, pero durante su adolescencia se apuntó a uno y fue cuando comenzó a competir en serio en la lucha.

 





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Al ser un luchador el necesita tener algunos movimientos rápidos y hace peleas casi a diario, con esto consigue quemar muchas calorías y tonificar su cuerpo. Además añade también algún ejercicio de cardio como salir a correr. En el gimnasio intenta trabajar todas las semanas distintas partes de su cuerpo, pero sabe que descansar también es algo importante para crecer.

 

 

Día 1: Pectorales y tríceps

  • Press de banca: 6 series x 12 repeticiones.
  • Press inclinado con mancuerna: 4 series x 10 repeticiones.
  • Aperturas con mancuernas: 3 series x 10 repeticiones.
  • Cruce de poleas: 3 series x 10 repeticiones.
  • Fondos en paralelas: 3 series x 10 repeticiones.
  • Extensión de tríceps en polea: 4 series x 10 repeticiones.
  • Press francés: 4 series x 10 repeticiones.

Día 2: Espalda y bíceps

  • Jalón con agarre ancho: 4 series x 6 repeticiones.
  • Jalón con agarre medio: 4 series x 6 repeticiones.
  • Jalón con agarre estrecho: 4 series x 6 repeticiones.
  • Remo en polea: 4 series x 6 repeticiones.
  • Peso muerto rumano: 4 series x 6 repeticiones.
  • Peso muerto: 4 series x 6 repeticiones.
  • Curl predicador: 4 series x 12 repeticiones.
  • Curl martillo: 3 series x 10 repeticiones.
  • Curl inclinado con mancuernas: 3 series x 10 repeticiones.

Día 3: Hombros

  • Press militar con barra: 4 series x 10 repeticiones.
  • Press militar sentado con mancuernas: 3 series x 10 repeticiones.
  • Elevación de mancuerna al frente: 3 series x 10 repeticiones.
  • Elevación mancuerna lateral: 3 series x 10 repeticiones.
  • Elevación barra en smith machine: 4 series x 6 repeticiones.
  • Encogimientos con barra o mancuerna: 4 series x 6 repeticiones.

Día 4: Piernas

  • Extensión de cuádriceps: 3 series x 10 repeticiones.
  • Curl de pierna: 3 series x 10 repeticiones.
  • Sentadilla en máquina (apertura media): 4 series x 6 repeticiones.
  • Sentadilla en máquina (apertura ancha): 4 series x 6 repeticiones.
  • Press de pierna: 4 series x 6 repeticiones.
  • Peso muerto rumano: 4 series x 6 repeticiones.

Días 5-7






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El resto de los días Brock Lesnar sale a correr o entrena para sus pelease. También deja un día completamente de descanso.

 

 








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✅ Rutina y dieta de Brock Lesnar -

Es uno de los luchadores de la WWE más populares de los últimos años. Ha sido el campeón de este show durante 3 años y lleva dentro de este espectáculo d

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-brock-lesnar--5536-0.jpg

2025-01-10

 

Rutina y dieta de brock lesnar 1
Rutina y dieta de brock lesnar 1
Rutina y dieta de brock lesnar 1
Rutina y dieta de brock lesnar 1
Rutina y dieta de brock lesnar 1
Rutina y dieta de brock lesnar 1

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