✅Rutina y Dieta de ZYZZ -

 

 

 

Rutina y dieta de zyzz 1

 






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(function ($) { var $self = $('.adace-loader-67483c90b7c84'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483c90b7c84 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483c90b7c3f%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b7c84(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b7c84(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483c90b7d2e'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483c90b7d2e = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483c90b7cec%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b7d2e(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b7d2e(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Rutina de entrenamiento de Zyzz: Aziz Sergeyevich Shavershian, más conocido como Zyzz, era un culturista, entrenador personal, modelo y stripper australiano a tiempo parcial. Sufrió un infarto y murió a los 22 años mientras estaba de vacaciones en Bangkok, Tailandia.
Con su cuerpo y apariencia estéticamente agradables, inspiró a miles de personas a elegir el camino hacia una vida saludable y no tener miedo de ser uno mismo.

 


Rutina y dieta de zyzz 2




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(function ($) { var $self = $('.adace-loader-67483c90b2909'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483c90b2909 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483c90b28b6%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b2909(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b2909(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483c90b2a50'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483c90b2a50 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483c90b29cc%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b2a50(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b2a50(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->



Estatura: 1,86m

 

 





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(function ($) { var $self = $('.adace-loader-67483c90b80a0'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483c90b80a0 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483c90b805c%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b80a0(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b80a0(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483c90b8144'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483c90b8144 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483c90b8105%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b8144(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b8144(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Peso: 100Kg

 

También fue conocido por sus increíbles y divertidos videos en youtube, su gran sentido del humor y frases como “haters gonna hate!“, “come at me brah“, “u jelly?“, “u mirin?“

Entrenamiento de Zyzz

La filosofía de Zyzz sobre los entrenamientos es no seguir lo que dice un papel. Haz lo que sienta tu cuerpo que necesita. Si has escrito hacer 8 a 10 repeticiones pero puedes hacer más, entonces házlas.

 





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(function ($) { var $self = $('.adace-loader-67483c90b84c3'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483c90b84c3 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483c90b8481%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b84c3(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b84c3(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483c90b856b'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483c90b856b = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483c90b8529%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b856b(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c90b856b(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


«Si cuentas cada repetición como si no fuera nada, no estás entrenando lo suficientemente duro. Cuando hago peso muerto, no pienso «oye, me detendré en 5 repeticiones», creo que me detendré cuando mis muñecas no me permitan sostener la maldita barra. Se trata de esforzarse a sí mismo. El cuerpo humano quiere permanecer inactivo y no quiere cambiar a menos que lo fuerces. Cuanto más incómodo y más doloroso sienta en sus entrenamientos, mayor será el resultado final de su físico.» Cómo Hacer Jabón Casero, Metodos y Recetas 2023

 


Rutina y dieta de zyzz 3

Toma su batido antes de entrenar, cuenta el tiempo que está en el gimnasio. Cuando llega al GYM se crea una «bomba mental» que le ayuda a trabajar con más ‘poder’ sus movimientos, se siente más motivado a la hora de trabajar. Suele hacer 3 series por ejercicio, a veces 4 y con unas repeticiones de entre 8 y 10, pero como dice él si quiere y puede hace alguna más.





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Lunes: Pectorales y Bíceps

  • Press inclinado con mancuernas (4 series x 8-10 repeticiones)
  • Press de banca (3 series x 8-10 repeticiones)
  • Press inclinado con mancuernas (3 series x 8-10 repeticiones)
  • Fondos pectorales (3 series x hasta fallar)
  • Curls con barra (3 series x 8-10 repeticiones)
  • Curl barra Z (3 series x 8-10 repeticiones, luego baje el peso a la mitad y empuje otras 8)

Martes: Piernas y Pantorrillas

  • Sentadillas (4 series x 8-10 repeticiones)
  • Zancadas (3 series x 8-10 repeticiones)
  • Press de pierna (3 series x 8-10 repeticiones)
  • Extensiones de cuádriceps (3 series x hasta el fallo)
  • Curl de piernas (3 series x 8-10 repeticiones)

Miércoles: Espalda

  • Jalones al pecho (3 series x 8-10 repeticiones)
  • Peso muerto (4 series x 8-10 repeticiones)
  • Remo con barra (3 series x 8-10 repeticiones)
  • Remo con mancuernas (3 series x 8-10 repeticiones)
  • Hiperextensiones (3 series x 8-10 repeticiones)

Jueves: Hombros y Tríceps

  • Press de hombros, alternado con barra y mancuernas cada semana (4 series x 8-10 repeticiones)
  • Elevaciones laterales con mancuernas (3 series x 8-10 repeticiones)
  • Elevaciones frontales con mancuernas (3 series x 8-10 repeticiones)
  • Pajaro con mancuernas (3 series x 8-10 repeticiones)
  • Press de banca con agarre cerrado (3 series x 8-10 repeticiones)
  • Jalones polea para tríceps (4 series x 8-10 repeticiones)
  • Rompecráneos (3 series x 8-10 repeticiones)

Viernes: Descanso

Este día Zyzz lo toma como descanso.

 

 

Sábado: Full Body

  • Peso muerto (3 series x 8-10 repeticiones)
  • Sentadillas (3 series x 8-10 repeticiones)
  • Clean and Jerk (3 series x 8-10 repeticiones)
  • Dominadas con peso (3 series x 8-10 repeticiones)

Domingo: Descanso

Otro día de descanso para recuperar energías y volver a empezar la semana con fuerzas.

 

Dieta de Zyzz

Para Zyzz no hay comida rápida. No consume refrescos. Sin dulces ni azúcar y el único líquido que beberás es agua y té verde.








Nunca cuenta las calorías, solo se asegura de obtener una buena cantidad de proteínas en cada comida y de tener alrededor de siete u ocho comidas separadas al día, ya que esto enciende el metabolismo. Básicamente, para poner carne hay que comer carne. Intente tener algún tipo de producto cárnico en la mayoría de sus comidas. Pechuga de pollo, bistec, cordero, canguro y si aún no te encantan, tendrás que aprender a hacerlo.

Comida 1: 6 huevos duros, 2 tazas de avena y un batido de proteínasComida 2: 300 g de pechuga de pollo (hervida) Brócoli y arroz integralComida 3: trozos de atún de 200 g en agua de manantial, mezclados con hojas de espinaca y pasta integral






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Comida 4: Salteado de carne de res / canguro picada con algunas verdurasComida 5: bistec y coles de bruselasComida 6: 4 huevos revueltos y un poco de salmónComida 7: una taza de requesón sin grasa antes de acostarse

 

Suplementos Zyzz

  • Proteína de suero hidrolizada
  • Tapas de aceite de pescado (6 al día)
  • Multivitamínico animal pack
  • Xtend para BCAA
  • Zinc
  • Magnesio
  • Vitamina C
  • Té verde
  • Energía preentrenamiento mesomorfo o Jack3d
  • Quemadores de grasa de fenadrina







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✅Rutina y Dieta de ZYZZ -

Lunes: Pectorales y BícepsMartes: Piernas y PantorrillasMiércoles: EspaldaJueves: Hombros y TrícepsViernes: DescansoSábado: Full BodyDomingo: Descanso

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone-rutina-y-dieta-de-zyzz--5521-0.jpg

2025-01-10

 

Rutina y dieta de zyzz 1
Rutina y dieta de zyzz 1
Rutina y dieta de zyzz 1
Rutina y dieta de zyzz 1
Rutina y dieta de zyzz 1
Rutina y dieta de zyzz 1

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