✅ Rutina y dieta de Sam Sulek

 

 

 

Rutina y dieta de sam sulek 1

 






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Este joven fisicoculturista ha logrado tener una enorme masa muscular a su corta edad, lo que ha impresionado a muchos en redes sociales. Pero lo más impactante es ver la dieta de Sam Sulek, quien según el mismo enseña en videos como mucha comida ultra procesada y con muchos azúcares y grasas no saludables. Pero todo eso lo compensa con un duro entreno.

 

  • Peso: 106 kg
  • Altura: 1.80 metros

Entrenamiento de Sam Sulek

La rutina de Sam Sulek se caracteriza por ser una rutina intensa donde intenta casi siempre llegar al fallo en todos los ejercicios. Además de entrenar todos los días, aunque algunos días sus entrenamientos son más ligeros e intenta dividir bien los músculos para que estos no estén cansados cuando los vuelva a entrenar.

 





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Rutina y dieta de sam sulek 2




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Es evidente que es hombre fuerte y lo demuestra con el gran peso que levanta, algunas máquinas ya no tienen suficiente peso para él. Pero también muchos lo critican por la falta de técnica en sus ejercicios, es considerado por muchos un ego-lifter.

 

 

 

Día 1: Espalda y deltoides posteriores

  • Jalón por delante (agarre ancho): 3 series x 10-12-hasta el fallo
  • Remo bajo en máquina: 3 series x 12-15 repeticiones
  • Pull over en máquina; 2 series x 12-15 repeticiones
  • Remo ancho en polea: 1 series x hasta el fallo
  • Face pull echado: 2 series x 8-10 repeticiones

Día 2: Brazos

  • Extensión tríceps poleas cruzadas: 2 series x 10 repeticiones
  • Fondos en paralela en máquina: 1 serie x hasta el fallo
  • Extensión tríceps en polea: 2 serie x 8-10 repeticiones
  • Extensión tríceps poleas cruzadas: 1 series x hasta el fallo (si, otra vez)
  • Curl bíceps mancuernas alternadas: 2 series x 10 repeticiones
  • Curl bíceps en máquina: 2 series x 8-6 repeticiones
  • Curl con barra: 1 serie x 10 repeticiones
  • Curl bíceps mancuernas alternadas: 2 series x 10 repeticiones (si, otra vez)

Día 3: Piernas

  • Curl femoral echado: 4 series x 10-8 repeticiones
  • Extensión cuádriceps (una pierna): 2 series x 10 repeticiones
  • Sentadilla: 3 series x 8-10 repeticiones
  • Extensión cuádriceps: 1 serie x hasta el fallo

Día 4: Pectorales y deltoides lateral

  • Press banca inclinado: 5 series x 4-4-6-8-8 repeticiones
  • Aperturas en polea (con poca apertura): 2 series x 15 repeticiones
  • [SUPERSERIE] Apertura en polea (mucha apertura) 2 series x 15 repeticiones + Apertura en máquina: 2 series x 8 repeticiones
  • Elevaciones laterales en máquina: 3 x 10 repeticiones
  • Elevaciones laterales con mancuerna: 4 series x 8 repeticiones

Día 5: Deltoides posteriores y pantorrillas

  • Remo en polea agarre estrecho: 3 series x hasta el fallo
  • Jalón polea de pie (solo un brazo, cambiando): 2 series x 10 repeticiones
  • Remo en polea con agarre ancho: 1 serie x hasta el fallo
  • Remo en polea agarre estrecho: 1 serie x hasta el fallo
  • Face pull echado: 1 serie x hasta el fallo
  • Elevación pantorrillas en máquina: 3 series x 12 repeticiones-hasta el fallo

Día 6: Pectorales

  • Press banca inclinado en máquina multipower: 4 series x 10-8-6-6 repeticiones
  • Aperturas en polea (con poca apertura): 2 series x 15 repeticiones
  • Aperturas en máquina: 2 serie x 20-15 repeticiones
  • Apertura en polea (mucha apertura): 1 serie x 10 repeticiones

Día 7: Piernas

  • Curl femoral sentado: 3 series x 10-12 reepticiones
  • Extensión cuádriceps: 1 serie x hasta el fallo
  • Extensión cuádriceps (una pierna alternando): 2 series x 10 repeticiones
  • Sentadilla: 2 series x 10 repeticiones
  • Extensión cuádriceps: 1 serie x hasta el fallo
  • Extensión cuádriceps (una pierna alternando): 1 series x 10 repeticiones

Dieta de Sam Sulek

La alimentación de Sam Sulek es un bestialidad, no sólo por la cantidad de calorías, sino porque en ella podemos encontrar un alto contenido de azúcares y grasas no saludables, alimentos procesados, ausencia de frutas y verduras…

 





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(function ($) { var $self = $('.adace-loader-67483d4b31192'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d4b31192 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d4b31164%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b31192(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b31192(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d4b31208'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d4b31208 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d4b311da%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b31208(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b31208(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->



Rutina y dieta de sam sulek 3

Aún así con su entrenamiento duro ha logrado alcanzar un cuerpo de élite. Aquí te dejamos una de sus dietas más comunes. No se recomienda imitarla, pues no es la más ‘saludable’. Todo sobre IA

 





(function ($) { var $self = $('.adace-loader-67483d4b30d50'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d4b30d50 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d4b30d1d%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b30d50(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b30d50(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d4b30dd4'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d4b30dd4 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d4b30da5%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b30dd4(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b30dd4(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d4b30e47'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d4b30e47 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d4b30e1a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b30e47(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b30e47(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


  • Desayuno: 1,5 Litros de chocomilk
  • Mediodia: 400g Cereales Toast Crung y leche
  • Prentrenamiento: Batido de proteínas
  • Comida: Comida de Five Guys (Hamburguesa, patatas fritas y coca cola light)
  • Cena: Vaso de leche con varios donuts (3-4)





(function ($) { var $self = $('.adace-loader-67483d4b3151c'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d4b3151c = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d4b314e7%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b3151c(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b3151c(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d4b315a1'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d4b315a1 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d4b31571%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b315a1(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b315a1(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d4b31616'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d4b31616 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d4b315e8%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b31616(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b31616(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Suele tomar suplementación como los batidos de proteína, BCAA, glutamina y creatina; vitaminas antes de ir a dormir.

 

 

 

 








(function ($) { var $self = $('.adace-loader-67483d4b31807'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d4b31807 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d4b317d3%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b31807(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b31807(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d4b31889'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d4b31889 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d4b3185a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b31889(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b31889(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d4b318fd'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d4b318fd = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d4b318d0%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b318fd(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d4b318fd(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


✅ Rutina y dieta de Sam Sulek

Día 1: Espalda y deltoides posterioresDía 2: BrazosDía 3: PiernasDía 4: Pectorales y deltoides lateralDía 5: Deltoides posteriores y pantorrillasDía 6: P

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-sam-sulek-5575-0.jpg

2025-01-11

 

Rutina y dieta de sam sulek 1
Rutina y dieta de sam sulek 1
Rutina y dieta de sam sulek 1
Rutina y dieta de sam sulek 1
Rutina y dieta de sam sulek 1
Rutina y dieta de sam sulek 1

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