✅ Rutina gimnasio y dieta de Joan Pradells

 

 

 

Rutina gimnasio y dieta de joan pradells 1

 






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Joan Pradells nació en Valencia en 1996 y comenzó a interesarse por el deporte a los 14 años, empezando con el rugby. Tres años más tarde, empezó a entrenar en el gimnasio, en la disciplina de powerlifting. Llegó a tener unas marcas increíbles en durante sus entrenos en power: 360 kg en sentadilla, 380 kg en peso muerto y 200 kg en press banca.

 

Luego se aficionó por el culturismo y se enfocó de lleno en esta deportividad. Su cuerpo es asombroso y se ha convertido en un promesa del culturismo internacional. En España es muy popular y seguido por muchos fanáticos del fisicoculturismo.





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  • Peso: 116 kg
  • Altura: 1.83 metros

Entrenamiento de Joan Pradells

Rutina gimnasio y dieta de joan pradells 2




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Pradells divide sus entrenamientos en 6 días de trabajo y uno de descanso. Su entrenamiento es muy intensivo y trata de llevarlo a límite, todo sea por convertirse en el mejor culturista del mundo. La rutina de Joan Pradells en el gimnasio es sólo para gente avanzada. Puedes comprar la planificación de Joan Pradells para familiarizarte con sus ejercicios. No obstante aquí te dejo una de sus rutinas:

 

 

 

 

Lunes: Cuádriceps

  • Extensión cuádriceps: 3 series x 15 repeticiones
  • Curl femoral: 2 series x 10-12 repeticiones
  • Sentadilla: 4 series x 8 repeticiones
  • Hack Squat: 3 series x 10 repeticiones
  • Prensa pendular: 3 series x 10-12 repeticiones
  • Gemelos en maquina: 3 series x 20 repeticiones

Martes: Pectorales y tríceps

  • Aperturas en máquina: 3 series x 10 repeticiones
  • Press banca inclinado con mancuernas: 5 series x 8 repeticiones
  • Press vertical en máquina: 3 series x 10-12 repeticiones
  • Press banca declinado: 4 series x 15-20 repeticiones
  • Aperturas inclinado en máquina: 5 series x 10 repeticiones
  • Aperturas en polea: 2 series x 15 repeticiones
  • Fondos en máquina: 4 series x 10-12 repeticiones
  • Press francés: 4 series x 10 repeticiones

Miércoles: Espalda y bíceps

  • Extensión polea con brazos rectos: 4 series x 10-12 repeticiones
  • Remo alto supino en máquina: 4 series x 10 repeticiones
  • Jalón con agarre estrego: 6 series x 10 repeticiones
  • Curl bíceps con barra Z: 4 series x 12 repeticiones
  • Curl predicador inverso: 4 series x 10 repeticiones
  • Curl biceps en polea: 5 series x 12 repeticiones

Jueves: Femoral

  • Curl femoral: 3 series x 15 repeticiones
  • Peso muerto rumano: 4 series x 10-12 repeticiones
  • Hip Thrust en máquina: 3 series x 15 repeticiones
  • Curl femoral sentado: 3 series x 20 repeticiones
  • Curl femoral: 2 series x 10 repeticiones

Viernes: Pectorales, Hombro y tríceps

  • Press banca con barra: 4 series x 10 repeticiones
  • Press militar con mancuerna: 4 series x 10-12 repeticiones
  • Aperturas en poleas: 3 series x 15 repeticiones
  • Pájaros mancuerna apoyado en respaldo inclinado: 3 series x 15 repeticiones
  • Elevaciones laterales en máquina: 2 x 15-20 repeticiones
  • Extensión tríceps en polea: 4 series x 10 repeticiones
  • Press francés con mancuerna: 3 series x 15 repeticiones

Sábado: Espalda y bíceps

  • Remo con barra: 3 series x 10 repeticiones
  • Jalon guiado: 8 series x 8 repeticiones
  • Remo en pinta: 5 series x 10 repeticiones
  • Jalón agarre ancho: 4 series x 10-12 repeticiones
  • Pull Over: 3 series x 15-20 repeticiones
  • Remo en T: 5 series x 10 repeticiones
  • Curl predicador: 5 series x 10-12 repeticiones
  • Curl con barra (apoyado en respaldo): 4 series x 15 repeticiones

Domingo: Descanso

Este día Joan Pradells decide dejarlo como descanso

 





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Dieta de Joan Pradells

Rutina gimnasio y dieta de joan pradells 3

Para mantener esa enorme musculatura, Pradells necesita consumir miles de calorías diarias. Según ha dicho a diferente medios, ha consumido 6500 calorías al día en su etapa de volumen. Normalmente suele consumir unas 5000 a 5500 calorías al día para lograr mantener esa musculatura. Este en un ejemplo de la dieta de Joan Pradells: Estufa de pellets

 





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(function ($) { var $self = $('.adace-loader-67483d3caf51c'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d3caf51c = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d3caf4ed%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d3caf51c(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d3caf51c(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d3caf591'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d3caf591 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d3caf564%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d3caf591(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d3caf591(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


  • Desayuno: 120g Crema arroz, 60g de proteína, 150g arándanos
  • Pre-entreno: EAAS, picolinato de cromo
  • Post-entreno: Glutamina, colágeno, limón
  • Primera Comida: 120g Crema arroz, 60g de proteína y plátano
  • Segunda Comida:125g de arroz, 250g de pollo, 15g aceite de oliva, coca cola zero
  • Merienda*: 125g de arroz, 250g de pollo, 15g aceite de oliva, coca cola zero
  • Cena: 475g de boniato, 250g de potro, 70g guacamole o 90g aguacate, coca cola zero
  • Segunda cena: 125g arroz inflado, 60g proteina con agua y 30g crema de almendras
  • Pre-cama: 10g glutmania, ZMA, 5-HTP





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(function ($) { var $self = $('.adace-loader-67483d3cafd3d'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d3cafd3d = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d3cafd0d%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d3cafd3d(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d3cafd3d(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d3cafdb0'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d3cafdb0 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d3cafd84%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d3cafdb0(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d3cafdb0(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


La dieta de Joan Pradells es una locura, solo pata para gente con un estómago muy grande y gente que sea capaz de utilizar esa energía en el gimnasio. Recordad que hablamos de un profesional, tratar de imitarle es posible que no consigas el mismo éxito, además que Joan Pradells muchas veces ha hablado sobre el uso esteroides.

 

 

 

 








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(function ($) { var $self = $('.adace-loader-67483d3cb0044'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d3cb0044 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d3cb0015%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d3cb0044(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d3cb0044(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d3cb00bf'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d3cb00bf = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d3cb0093%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d3cb00bf(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d3cb00bf(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


✅ Rutina gimnasio y dieta de Joan Pradells

Lunes: CuádricepsMartes: Pectorales y trícepsMiércoles: Espalda y bícepsJueves: FemoralViernes: Pectorales, Hombro y trícepsSábado: Espalda y bícepsDomi

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-gimnasio-y-dieta-de-joan-pradells-5572-0.jpg

2025-01-11

 

Rutina gimnasio y dieta de joan pradells 1
Rutina gimnasio y dieta de joan pradells 1
Rutina gimnasio y dieta de joan pradells 1
Rutina gimnasio y dieta de joan pradells 1
Rutina gimnasio y dieta de joan pradells 1
Rutina gimnasio y dieta de joan pradells 1

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