✅ Rutina gimnasio y dieta de Chris Bumstead

 

 

 

Rutina gimnasio y dieta de chris bumstead 1






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(function ($) { var $self = $('.adace-loader-67483d2f884fa'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2f884fa = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2f884a8%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f884fa(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f884fa(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d2f885e8'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2f885e8 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2f88599%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f885e8(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f885e8(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Chris Bumstead es uno de los físicos clásicos más populares y de élite del mundo.
fisicoculturistas. Chris Bumstead comenzó su carrera en el culturismo a una edad temprana y se destacó en las competencias juveniles antes de pasar a la categoría de culturismo clásico.

 

Uno de los mayores logros de Chris Bumstead es haber ganado el prestigioso concurso Mr. Olympia en la categoría de Classic Physique. Ganó su primer título de Mr. Olympia en 2016, y luego lo defendió con éxito en años posteriores, consolidándose como uno de los mejores culturistas clásicos del mundo.





(function ($) { var $self = $('.adace-loader-67483d2f888f5'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2f888f5 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2f8889d%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f888f5(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f888f5(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d2f889ec'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2f889ec = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2f88991%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f889ec(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f889ec(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d2f88aaf'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2f88aaf = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2f88a62%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f88aaf(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f88aaf(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Bumstead se caracteriza por su físico con un aspecto clásico, que recuerda a los culturistas de la «Era Dorada» del culturismo en la década de 1970. Su físico es conocido por sus líneas estéticas, proporciones y simetría, lo que lo hace destacar en la categoría de Classic Physique.

 

 

  • Peso: 102 kg
  • Altura: 1.84 metros

Entrenamiento de Chris Bumstead

Rutina gimnasio y dieta de chris bumstead 2




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(function ($) { var $self = $('.adace-loader-67483d2f844f6'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2f844f6 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2f844b5%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f844f6(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f844f6(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d2f84598'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2f84598 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2f84557%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f84598(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f84598(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


La rutina de entrenamiento de Chris Bumstead varía a lo largo del año según sus objetivos y la proximidad de las competiciones. Como un culturista profesional, su entrenamiento está diseñado para maximizar su desarrollo muscular y su aspecto estético en la categoría de Classic Physique.

 

 

Bumstead probablemente entrena la mayoría de los días de la semana, con un enfoque en diferentes grupos musculares en cada sesión. Suele seguir una división de grupos musculares, lo que significa que trabaja diferentes partes del cuerpo en diferentes días.





(function ($) { var $self = $('.adace-loader-67483d2f89471'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2f89471 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2f89419%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f89471(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f89471(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483d2f89566'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483d2f89566 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483d2f89515%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f89566(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483d2f89566(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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Día 1: Espalda

  • Peso muerto: 4 series x 10, 8, 8, hasta el fallo
  • Remo inclinado: 4 series x 12, 10, 10, 8 repeticiones
  • Jalón al pecho laterales con agarre ancho o Dominadas asistidos con agarre ancho: 4 series x 12-15 repeticiones
  • Jalón con brazos rectos: 4 series x 12-15 repeticiones
  • Remo con mancuernas: 4 series x 15, 12, 10, 10 repeticiones
  • Remo en máquina: 3 series x 20 repeticiones
  • Hiperextensiones: 2 series x hasta el fallo

Día 2: Pecho y Bíceps

  • Press de banca inclinado con mancuernas: 5 series x 15, 15, 12, 12, 10 repeticiones
  • Press de banca con máquina Smith: 4 series x 12, 10, 8, 8 repeticiones
  • Aperturas inclinado con mancuernas: 3 series x 15, 12, 12 repeticiones
  • Aperturas en poleas: 3 series x 15-12 repeticiones
  • Flexiones: 3 series x hasta el fallo
  • Curl con barra: 3 series x15 repeticiones
  • Curl inverso con barra: 3 series x hasta el fallo
  • Curl predicador con máquina: 3 series x 10-12 repeticiones
  • Curl de martillo: 2 series x 10-8 repeticiones

Miércoles: Isquiotibiales y Glúteos

  • Curl de piernas acostado: 4 series x 15 repeticiones
  • Peso muerto con piernas rectas: 4 series x 15-20 repeticiones
  • Curl de piernas de pie: 2 series x 4-5 repeticiones
  • Sentadilla Hack Inversa: 4 series x 15-20 repeticiones
  • Flexiones de glúteos con una sola pierna o patadas de glúteos: 3 series x 12-15 repeticiones

Jueves: Hombros y Tríceps

  1. Elevaciones laterales con mancuernas: 3 series, 15 repeticiones
  2. Press de hombros con mancuernas: 3 series, 12 repeticiones
  3. Elevación frontal con barra: 3 series, 12 repeticiones
  4. Cable de un solo brazo: 4 series, 20, 15, 12, 12 repeticiones
  5. Remo vertical: 3 series, 15, 12, 12 repeticiones
  6. Tirones frontales con cuerda: 3 series, 15, 12, 12 repeticiones
  7. Elevaciones laterales en máquina: 3 series, 15 repeticiones
  8. Fondos en banco: 4 series, 12-15 repeticiones
  9. Pres francés barra Z: 4 series, 12-15 repeticiones
  10. Trituradoras de cráneo con barra con agarre inverso: 4 series, 8-10 repeticiones
  11. Contragolpes con cable con un solo brazo: 3 series, 12, 10, 8 repeticiones.

Viernes: Cuádriceps

  1. Extensiones de piernas: 3 series x 15 repeticiones
  2. Sentadillas: 2 series x 8 repeticiones
  3. Press de piernas: 4 series x 20, 15, 10, 10 repeticiones
  4. Extensiones de piernas: 4 series x 15 repeticiones
  5. Zancadas: 4 series x 6-8 repeticiones

Sábado y Domingo: Descanso

Estos dos días Chris se los toma de descanso total. Filtros de Agua

 

 

 

 

La dieta de Chris Bumstead

Rutina gimnasio y dieta de chris bumstead 3

Bumstead hace alrededor de 6 comidas al día y aspira a realizar aproximadamente 6.500
calorías cada día. Intenta comer alimentos limpios como arroz, pollo, patatas y filete de falda. el trata de comer tanta comida como necesite. A veces le añade pan Ezequiel con mantequilla de almendras.
sus comidas de pollo y arroz. Este es un ejemplo de su dieta:

  • Desayuno: Huevos y avena.
  • Snack: Batido de proteína.
  • Comida: Pollo, arroz jazmín y verduras
  • Snack: Barrita proteica
  • Cena: Pollo, pasta, espárragos y brócoli
  • Snack: Batido de proteína





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Además del batido de proteína que lo toma como snack, el también toma creatina para antes de su entrenamiento. Además de BCAA, Omega 3 y Glutamina.

 

 








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✅ Rutina gimnasio y dieta de Chris Bumstead

Entrenamiento de Chris BumsteadViernes: CuádricepsSábado y Domingo: DescansoLa dieta de Chris Bumstead

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es

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2025-01-11

 

Rutina gimnasio y dieta de chris bumstead 1
Rutina gimnasio y dieta de chris bumstead 1
Rutina gimnasio y dieta de chris bumstead 1
Rutina gimnasio y dieta de chris bumstead 1
Rutina gimnasio y dieta de chris bumstead 1
Rutina gimnasio y dieta de chris bumstead 1

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