✅Rutina y dieta Ryan Reynolds -

 

 

 

Rutina y dieta ryan reynolds 1

 






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(function ($) { var $self = $('.adace-loader-67483af62ba33'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af62ba33 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af62ba04%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62ba33(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62ba33(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af62baad'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af62baad = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af62ba7f%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62baad(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62baad(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Ryan Rodney Reynolds es un actor muy reconocido de talla mundial. Ha aprticipado en importantes películas de superhéroes como Blace, X-Men, Deadpool… Este tipo de interpretaciones le obligan a mantener un físico atractivo y musculoso para sus escenas, por tanto Ryan Reynolds debde ser constante y trabajar su cuerpo a diario para las películas.

 

  • Peso: 84-88 kg
  • Altura: 1,88 metros

Dieta de Ryan Reynolds


Rutina y dieta ryan reynolds 2




(function ($) { var $self = $('.adace-loader-67483af628e14'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af628e14 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af628dca%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af628e14(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af628e14(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af628e9f'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af628e9f = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af628e70%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af628e9f(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af628e9f(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af628f17'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af628f17 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af628ee9%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af628f17(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af628f17(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->



Ryan Reynolds toma varias comidas al día para mantenerse con energía y quemar cómodamente la grasa adquirida. Él mismo se prepara la comida, le encanta consumir carne sin grasa salteada con salsa marine, ajo, pimienta negra y brócoli. Aquí la dieta de Ryan Reynolds un día normal:

 

 





(function ($) { var $self = $('.adace-loader-67483af62bc9f'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af62bc9f = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af62bc6a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62bc9f(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62bc9f(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af62bd26'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af62bd26 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af62bcf7%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62bd26(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62bd26(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af62bd9d'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af62bd9d = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af62bd6f%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62bd9d(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62bd9d(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Comida 1:

 

 

Taza de avena Rodaja de aguacate 2 claras de huevo

Comida 2:

Barra de proteínas y suplemento

Comida 3:





(function ($) { var $self = $('.adace-loader-67483af62bf88'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af62bf88 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af62bf54%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62bf88(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62bf88(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af62c01f'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af62c01f = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af62bfee%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62c01f(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62c01f(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483af62c096'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483af62c096 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483af62c068%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62c096(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483af62c096(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); --> 


Ensalada, envoltura de pollo/atún

Comida 4: Estufa de pellets

 





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Almendras Batido de proteínas

Comida 5:

 

 

Almendras Manzana Barrita de proteínas

Comida 6:

Verduras verdes Ensalada Arroz integral Pescado

También para ayudarse al crecimeitno de sus músculos Ryan Reynolds toma suplmentos como creatina y glutamina.

Rutina de Ryan Reynolds


Rutina y dieta ryan reynolds 3

Ryan Reynolds trabaja en una rutina intensa durante toda la semana hasta descansar el fin de semana para recuperarse y el músculo crezca. Trabaja 2 grupos de músculos cada día y luego deja descansar unos días hasta el último día donde los vuelve a machacar de nuevo.

Día 1: Pectorales y abdominales

  • Sentadillas sin peso: 3 series x 50 repeticiones, 30 segundos de descanso
  • Giros rusos: 3 series x 50 repeticiones
  • Barbell Floor Wiper: 3 series x 25 repeticiones, 1 minuto de descanso
  • Press de banca: 3 series x 10 repeticiones, 1 min de descanso
  • Press de banco inclinado: 3 series x 10 repeticiones, 1 min de descanso
  • Cruces de poleas: 3 series x 10 repeticiones, 1 minuto de descanso
  • Flexiones caminando, con palmadas y declinadas: 3 series x 12 repeticiones cada una

Día 2: Espalda y bíceps

  • Remo con inclinación: 3 series x 10 repeticiones, 1 minuto de descanso
  • Dominadas: 3 series x 12 repeticiones
  • Jalones al pecho: 3 series x 10 repeticiones, 1 minuto de descanso
  • Encogimiento de hombros: 3 series x 10 repeticiones, 1 minuto de descanso
  • Remo vertical: 3 series x 10 repeticiones, 1 minuto de descanso
  • Curl de bíceps con mancuernas: 3 series x 21 repeticiones
  • Curl de martillo: 3 series x 12 repeticiones, 1 minuto de descanso

Día 3: Hombros y abdominales

  • Press militar: 3 series x 10 repeticiones, 1 minuto de descanso
  • Press de hombros en el suelo: 3 series, 10 repeticiones, 1 min de descanso
  • Arnold press: 3 series, 10 repeticiones
  • Elevación lateral con mancuernas: 3 series x 12 repeticiones, 1 minuto de descanso
  • Pulse Ups: 3 series x 15 repeticiones
  • Abdominales tijeras: 3 series x 15 repeticiones
  • Rotación de piernas tumbado: 3 series x 15 repeticiones, 2 minutos de descanso

Día 4: Piernas y brazos

  • Sentadillas: 3 series x 10 repeticiones, 1 min de descanso
  • Estocadas con barra: 3 series x 10 repeticiones, 1 min de descanso
  • Peso muerto rumano: 3 series x 10 repeticiones, 1 minuto de descanso
  • Zancadas: 3 series x 10 repeticiones, 1 minuto de descanso
  • Curl de mancuernas: 3 series x 21 repeticiones
  • Extensión de tríceps con cuerda en polea alta: 3 series x 10 repeticiones, 1 minuto de descanso
  • Press de banca con agarre cerrado: 3 series x 10 repeticiones
  • Curl de martillo con mancuerna: 3 series x 12 repeticiones, 1 minuto de descanso

Día 5: Pectorales, espalda y abdominales

  • Sentadillas sin peso: 3 series x 50 repeticiones, 30 segundos de descanso
  • Giros rusos: 3 series x 50 repeticiones
  • Barbell Floor Wiper: 3 series x 25 repeticiones, 1 minuto de descanso
  • Press de banco con triple parada: 3 series x 10 repeticiones, 1 min de descanso
  • Press en banco inclinado con mancuernas: 3 series x 10 repeticiones, 1 min de descanso
  • Flexiones con agarre cerrado: 3 series, 12 repeticiones
  • Flexiones con los pies elevados: 3 series, 12 repeticiones, 1 minuto de descanso
  • Remo renegado: 3 series x 12 repeticiones, 1 minuto de descanso
  • Dominadas: 2 series x 10 repeticiones, 1 minuto de descanso

Día 6 y 7: Descanso






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El fin de semana se lo toma de descanso total. Así consigue descansar el músculo y recuperarse.

 

 








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✅Rutina y dieta Ryan Reynolds -

Día 1: Pectorales y abdominalesDía 2: Espalda y bícepsDía 3: Hombros y abdominalesDía 4: Piernas y brazosDía 5: Pectorales, espalda y abdominalesDía 6 y

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone-rutina-y-dieta-ryan-reynolds--5417-0.jpg

2025-01-22

 

Rutina y dieta ryan reynolds 1
Rutina y dieta ryan reynolds 1
Rutina y dieta ryan reynolds 1
Rutina y dieta ryan reynolds 1
Rutina y dieta ryan reynolds 1
Rutina y dieta ryan reynolds 1

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