✅ Rutina y dieta de Rihanna -

 

 

 

Rutina y dieta de rihanna 1






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Rihanna es una cantante, compositora, actriz, empresaria y filántropa de Barbados. Es conocida por ser una de las mujeres vivas más sexys y nos ha enseñado realmente cómo conseguir un buen cuerpo.

 

Su música ha vendido más de 250 millones de discos y es una de las artistas musicales más vendidas del mundo. Rihanna tiene 14 números uno y 31 singles entre los diez primeros en Estados Unidos y 30 en el Reino Unido.





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(function ($) { var $self = $('.adace-loader-67483cdfc36e8'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483cdfc36e8 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483cdfc36b8%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483cdfc36e8(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483cdfc36e8(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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  • Peso: 61 kilogramos
  • Altura: 1.73 metros

Dieta de Rihanna


Rutina y dieta de rihanna 2




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La dieta de Rihanna juega un papel importante. Sin embargo, no le gusta estar atada a un menú semanal específico y quiere comer lo que le apetece. Le gusta comer comida caribeña y le encanta desayunar huevos. Esta sería un ejemplo de su dieta para una semana:

 

 

 

  • Desayuno: Harina de avena, huevos duros y mezcla de bayas.
  • Almuerzo: Pollo al curry.
  • Cena: Pescado con patatas.

Rihanna también utiliza vitaminas como suplemento para ayudar a conseguir el cuerpo que desea y mantenerse sana.

 

Entrenamiento de Rihanna

A Rihanna le gusta mezclar su entrenamiento haciendo artes marciales, baile y calistenia. También le gusta hacer ejercicios específicos para los abdominales, incluyendo movimientos como sentadillas, planchas y sentadillas.





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Rutina y dieta de rihanna 3

Tiene dos entrenadores personales, lo que significa que puede mezclar sus rutinas de forma diferente. Uno de sus entrenadores la anima a moverse durante todo el entrenamiento, a minimizar el descanso entre series y a mantener su ritmo cardíaco al 80% Todo sobre toldos

 

 

 

A Rihanna le gusta ir al gimnasio 4-5 días a la semana. Su entrenamiento incluye un montón de estilos diferentes. Está muy ocupada pero se asegura de intentar ir al gimnasio.

Lunes: Powerlifting

  • Press de banca: 3 series x 5 repeticiones.
  • Sentadillas: 5 series x 10-8-5-5-5 repeticiones.
  • Step Ups (con peso): 3 series x 10 repeticiones.
  • Peso muerto rumano: 3 series x 10 repeticiones.
  • Press militar: 3 series x 10 repeticiones.
  • Plancha (abdominales): 3 series x 60 segundos.
  • Zancadas con peso: 3 series x 10 repeticiones.

Martes: Cardio

Este día Rihanna lo utiliza para hacer excursiones o salir en bicicleta.

Miércoles: Powerlifting

  • Peso muerto: 4 series x 10-8-5-5 repeticiones.
  • Zancadas con salto: 3 series x 20 repeticiones.
  • Press militar: 3 x 10 repeticiones.
  • Escaladores: 3 series x 20 repeticiones.
  • Sentadillas con salto: 3 series x 20 repeticiones.
  • Plancha: 3 series x 60 segundos.
  • Press pierna: 3 series x 10 repeticiones.

Jueves: Abdominales

  • Sentadilla completa: 32 repeticiones.
  • Sentadilla con rotaciones de torso: 32 repeticiones.
  • Plancha: 3 series x 60 segundos.
  • Plancha activa: 32 repeticiones.

Viernes, Sábado y Domingo: Descanso






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Estos días Rihanna se los toma de descanso total para recuperarse y comenzar la semana con plena energía.

 

 








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✅ Rutina y dieta de Rihanna -

Lunes: PowerliftingMartes: CardioMiércoles: PowerliftingJueves: AbdominalesViernes, Sábado y Domingo: Descanso

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-rihanna--5543-0.jpg

2025-01-10

 

Rutina y dieta de rihanna 1
Rutina y dieta de rihanna 1
Rutina y dieta de rihanna 1
Rutina y dieta de rihanna 1
Rutina y dieta de rihanna 1
Rutina y dieta de rihanna 1

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