✅ Rutina y dieta de Mike O'Hearn

 

 

 

Rutina y dieta de mike ohearn 1

 






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(function ($) { var $self = $('.adace-loader-67483db649ee6'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483db649ee6 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483db649eaa%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483db649ee6(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483db649ee6(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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Mike O’Hearn es un culturista, actor, modelo, estrella de televisión y empresario estadounidense. El culturista apareció como el gladiador «Titán» en la reposición de American Gladiators en 2008.

 

Ha ganado el premio Modelo de fitness del año siete veces y el título de Sr. Universo “Natural”, y el Campeonato de levantamiento de pesas de California cuatro veces cada uno. O’Hearn ha aparecido en más de 500 portadas de revistas y es un ex hombre fuerte y campeón de judo de California.





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(function ($) { var $self = $('.adace-loader-67483db64a25f'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483db64a25f = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483db64a225%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483db64a25f(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483db64a25f(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483db64a2ee'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483db64a2ee = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483db64a2b5%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483db64a2ee(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483db64a2ee(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


  • Peso: 113 kilogramos
  • Altura: 1.87 metros

Entrenamiento de Mike O’Hearn

La rutina de ejercicios de Mike O’Hearn normalmente consta de numerosos ejercicios. Si te paras un momento a ver sus rutinas de ejercicios que te dejamos a continuación y verá que se concentra en 8-10 en cada ejercicio que está haciendo.

 

 

Rutina y dieta de mike ohearn 2




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(function ($) { var $self = $('.adace-loader-67483db6460a0'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483db6460a0 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483db646066%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483db6460a0(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483db6460a0(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483db64612f'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483db64612f = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483db6460f7%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483db64612f(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483db64612f(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Para los entrenamientos de Mike O’Hearn normalmente utiliza el cardio como su principal rutina de ejercicios, lo que también le ayuda a mantenerse en increíblemente buena forma. Algo curioso de la rutina de Mike O’Hearn es que suele dividir sus entrenos por la mañana y por la tarde, si, va al gimnasio 2 veces al día.

 

 

Aquí está la rutina de ejercicios de Mike O’Hearn:





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(function ($) { var $self = $('.adace-loader-67483db64a5ee'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483db64a5ee = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483db64a5b5%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483db64a5ee(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483db64a5ee(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483db64a67c'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483db64a67c = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483db64a645%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483db64a67c(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483db64a67c(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Día 1: Pierna

El divide su entreno en dos etapas, entrena primero cuádriceps por la mañana y por la tarde hace ejercicio de femoral. Y se dice que por la noche hace judo. Actualidad y noticias

 

  • Sentadilla: 6 series x 4-2 repeticiones
  • Prensa de piernas: 4 series x 10-12 repeticiones
  • Sentadilla Hack: 4 series x 10-12 repeticiones
  • Extensión de pierna: 4 series x 10-12 repeticiones

Entrenamiento por la tarde

  • Curl de piernas acostado: 4 series x 10-12 repeticiones
  • Curl de piernas sentado: 4 series x 10-12 repeticiones
  • Zancadas caminando: 4 series x 10-12 repeticiones

Luego por la noche termina con unas clases de judo.

Día 2: Pectorales y abdominales

  • Press de banca: 6 series x 4-2 repeticiones
  • Press inclinado con barra: 4 series x 8 repeticiones
  • Press declinado con barra: 4 series x 8 repeticiones
  • Aperturas con mancuerna en banco plano: 4 series x 8 repeticiones

Entrenamiento por la tarde

  • Abdominales en declive total: 3 series de 10 repeticiones

Día 3: Espalda

  • Peso muerto: 7 series x 2 repeticiones
  • Remo inclinado con barra: 4 series x 8 repeticiones
  • Dominadas: 4 series x 8 repeticiones (usando resistencia adicional)
  • Remo sentado en polea: 4 series x 8 repeticiones
  • Hiperextensión: 4 series x 8 repeticiones
  • Encogimiento de hombros: 4 series x 8 repeticiones

Entrenamiento por la tarde

  • Elevación de pantorrillas: 5 series x 20 repeticiones
  • Abdominales en descenso total: 3 series x 10 repeticiones

Luego por la noche termina con unas clases de artes marciales mixtas.

 

Día 4: Brazos

  • Curl inclinado de 45 grados: 4 series x 10 repeticiones
  • Curl con barra recta de pie: 4 series x 10 repeticiones
  • Curl predicador con barra Z: 4 series x 10 repeticiones
  • Press de banca con agarre cerrado: 4 series x 10 repeticiones
  • Empuje hacia abajo: 4 series x 10 repeticiones
  • Extensión Acostada: 4 series x 10 repeticiones

Entrenamiento por la tarde

Elevación de pantorrillas: 5 series x 20 repeticiones
Abdominales en descenso total: 3 series x 10 repeticiones

Día 5: Hombros

  • Clean and Jerk con mancuernas: 4 series x 10 repeticiones
  • Press militar tras nuca: 4 series x 8 repeticiones
  • Remo vertical con agarre estrecho: 4 series x 8 repeticiones
  • Elevación frontal: 4 series x 10 repeticiones
  • Elevación lateral con mancuernas: 4 series x 10 repeticiones

Entrenamiento por la noche

Entrenamiento de judo durante 2 horas.





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Día 6 y 7: Descanso

Estos dos días se los toma de total descanso.

 

 

Dieta de Mike O’Hearn

El actor depende de una dieta de alimentos integrales rica en nutrientes para satisfacer sus necesidades calóricas diarias. Prioriza comer carbohidratos sobre las otras dos macros. Él cree que los carbohidratos son la clave para una resistencia duradera.

Rutina y dieta de mike ohearn 3

Para O’Hearn, la alimentación es el aspecto más importante de un régimen de ejercicios. La estrella de las redes sociales es muy estricta con su dieta y rara vez se sale de la dieta establecida. Aunque es fanático del helado de vainilla y Nutella, rara vez se permite una comida trampa.

Comida 1

350 gramos de salmón al horno
1 taza de arroz blanco
Multivitaminas
Quemadores de grasa
Vitamina C
vitamina e

Comida 2

350 gramos de pollo al horno
1 taza de avena
Aminoácidos de cadena ramificada
Multivitaminas
Vitamina C

Comida 3

220 gramos de bistec
1 taza de arroz
1 taza de brócoli
L-glutamina
Multivitaminas
Vitamina C
Aminoácidos de cadena ramificada

Comida 4

220 gramos de ensalada de pollo

comida 5

220 gramos de bistec
1 taza de espárragos
Multivitaminas

Comida 6






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450 gramos de salmón
Aminoácidos de cadena ramificada
L-glutamina
5-HTP
Calcio-magnesio-zinc

 

 








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✅ Rutina y dieta de Mike O'Hearn

Día 1: PiernaDía 2: Pectorales y abdominalesDía 3: EspaldaDía 4: BrazosDía 5: HombrosDía 6 y 7: DescansoComida 1Comida 2Comida 3Comida 4comida 5Comida 6

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-mike-ohearn-5605-0.jpg

2025-01-12

 

Rutina y dieta de mike ohearn 1
Rutina y dieta de mike ohearn 1
Rutina y dieta de mike ohearn 1
Rutina y dieta de mike ohearn 1
Rutina y dieta de mike ohearn 1
Rutina y dieta de mike ohearn 1

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