✅ Rutina y dieta de LeBron James -

 

 

 

Rutina y dieta de lebron james 1

 






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LeBron James es un jugador de baloncesto profesional estadounidense. James fue contratado por los Cleveland Cavaliers como número uno de la clasificación general. Se convirtió en la persona más joven de la historia de la NBA en anotar 40 puntos en un partido y se convirtió en la persona más joven en ganar el premio al Novato del Año.

 

Hoy es conocido por ser uno de los mejores jugadores de la NBA de la historia. James ha ganado tres campeonatos de la NBA, cuatro premios al Jugador Más Valioso de la NBA, tres premios al MVP de las Finales de la NBA y dos medallas de oro olímpicas.





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  • Peso: 113 kilogramos
  • Altura: 2.06 metros

Dieta de LeBron James

Antes de una competición, James suele comer pechuga de pollo y algo de pasta porque los carbohidratos le ayudan a recuperar la energía. Sin embargo, afirma que también le gusta comer una ensalada y algunas verduras. James come 6 comidas pequeñas cada día, con un intervalo de 2 horas y media a 3 horas.

 

 


Rutina y dieta de lebron james 2




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Come comida fresca y casera (James tiene un chef personal), con mucha fruta y verdura. Durante la temporada de playoffs, reduce los azúcares porque retrasan su recuperación.

 

 

  • Desayuno: Sándwich de huevo con panecillo 100% integral, aguacate y salsa, y un batido hecho con fruta fresca o congelada y yogur griego bajo en grasa.
  • Merienda: Batido de proteínas.
  • Almuerzo: Ensalada de espinacas con verduras, pollo a la parrilla y un aderezo ligero de balsámico, vinagreta o aceite de oliva. Acompáñala con una guarnición de fruta fresca, o añade rodajas de bayas, manzanas o mandarinas como complemento de la ensalada.
  • Merienda: Fruta o vitaminas.
  • Cena: Salmón a la plancha o al horno con pistachos triturados, verduras al vapor y quinoa, rociado con zumo de lima recién exprimido, aceite de oliva o vinagreta balsámica. Condimenta con hierbas secas como romero, chile chipotle o pimentón.
  • Merienda: Tortilla de verduras con una guarnición de tocino de pavo,

Entre los suplementos que toma LeBron James para ayudar a tener mayores ganancias están el multivitamínico y la proteína vegetal de chocolate Ladder.





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Rutina de LeBron James

LeBron James hace ejercicio entre 5 y 7 días a la semana. Hace clases de fitness como versa climber, spin y pilates. A menudo se despierta a las 5 de la mañana para hacer ejercicio, incluso en días en los que se supone que debería estar descansando. Recetas de cocteles

 

 





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Rutina y dieta de lebron james 3

En temporada, James hace ejercicio 7 días a la semana, jugando al baloncesto todos los días. Le gusta mezclar su rutina de cardio y toma clases de versa climber y spin.

 

Lunes: Pectorales, tríceps y hombro

  • Press de banca inclinado: 4 series x 12 repeticiones.
  • Press militar con mancuerna (sentado): 4 series x 12 repeticiones.
  • Copa mancuerna: 4 series x 12 repeticiones.
  • Flexiones con palmada: 3 series x 20 repeticiones.
  • Flexiones triangulares: 3 series x 15 repeticiones.
  • Plancha: 3 series x 10 repeticiones.

Martes: Yoga

El martes, realiza una rutina de spinning y yoga haciendo cada sesión durante 30-60 minutos cada una.

Miércoles: Espalda, bíceps y trapecios

  • Peso muerto: 4 series x 12 repeticiones.
  • Curl de bíceps con barra (de pie): 4 series x 12 repeticiones.
  • Remo con barra: 4 series x 12 repeticiones.
  • Flexiones anchas: 3 series x 20 repeticiones.
  • Flexiones tocando con barbilla: 3 series x 15 repeticiones.
  • Dominadas con agarre ancho: 3 series x 10 repeticiones.

Jueves: Yoga

Los jueves hace misma rutina que los martes, realiza una rutina de spinning y yoga haciendo cada sesión durante 30-60 minutos cada una.

 

Viernes: Piernas

  • Sentadillas con barra: 4 series x 12 repeticiones.
  • Press de pierna: 4 series x 12 repeticiones.
  • Elevación de pantorrillas sentado: 4 series x 12 repeticiones.
  • Zancadas con salto: 3 series x 20 repeticiones.
  • Saltos en caja: 3 series x 15 repeticiones.
  • Saltos con peso: 3 series x 10 repeticiones.

Sábado: Yoga

El sábado al igual que los martes y el jueves repita la rutina de spinning y yoga donde realiza una sesión de 30-60 minutos en cada una.

Domingo: Descanso






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Lebron James se toma de descanso los domingos para reponer energías.

 








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✅ Rutina y dieta de LeBron James -

Lunes: Pectorales, tríceps y hombroMartes: YogaMiércoles: Espalda, bíceps y trapeciosJueves: YogaViernes: PiernasSábado: YogaDomingo: Descanso

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es

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2025-01-10

 

Rutina y dieta de lebron james 1
Rutina y dieta de lebron james 1
Rutina y dieta de lebron james 1
Rutina y dieta de lebron james 1
Rutina y dieta de lebron james 1
Rutina y dieta de lebron james 1

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