✅ Rutina y dieta de Jeremy Potvin -

 

 

 

Rutina y dieta de jeremy potvin 1

 






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Jeremy Potvin desde joven se involucró en la industria del fitness, hasta sus 20 años, cuando se alistó en el ejército estadounidense. En ese periodo desarrolló una pasión por el levantamiento de pesas durante su servicio en Irak y esto fue una forma de evitar todo el estrés y la negatividad.

 

Potvin es conocido por su increíble cuerpo y seguramente es uno de los mejores en el deporte, pero también es una inspiración para la gente de todo el mundo.





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  • Peso: 69 kg
  • Altura: 1,68 cm

Dieta de Jeremy Potvin

A Jeremy le encanta llevar una dieta saludable y equilibrada, para ello realiza unas 5 o 6 comidas diarias. Y al menos una vez a la semana hace comida trampa comiendo otros alimentos saltándose la dieta, entre ellos su comida favorita: la pizza. Este es un ejemplo de dieta de Jeremy Potvin:

 

 

  • Comida 1 (desayuno): Huevos y pollo.
  • Comida 2 (mediodia): Brócoli y batido de proteínas.
  • Comida 3 (almuerzo): Pollo y arroz.
  • Comida 4 (merienda): Batido de proteínas.
  • Comida 5 (cena): Pollo y arroz.
  • Comida 6 (comida nocturna): Batido de proteínas y frutos secos.

No especifica la cantidad que consume de cada cosa, pero si nos dice que entre los suplementos que consume se encuentran la caseína y CLA.





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(function ($) { var $self = $('.adace-loader-67483c4631278'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483c4631278 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483c463124a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c4631278(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c4631278(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483c46312f9'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483c46312f9 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483c46312cb%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c46312f9(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c46312f9(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Entrenamiento de Jeremy Potvin


Rutina y dieta de jeremy potvin 2




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(function ($) { var $self = $('.adace-loader-67483c462e2c3'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483c462e2c3 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483c462e296%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c462e2c3(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c462e2c3(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->



En la rutina de ejercicios de Jeremy Potvin podemos ver que entrena 5 veces por semana dejando un día de descanso por el medio. Blog de Nutricion, Entrenamiento y Fitness

 

 

 





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Día 1: Pectorales y tríceps

  • Press de barra plano: 5 series x 8-10
  • Press inclinado en máquina Smith: 5 series x 8-10
  • Press inclinado con martillo: 4 series x 8-10
  • Vuelos inclinados con mancuernas: 5 series x 12-15
  • Extensiones con cuerda: 10 series x 10
  • Kickbacks con mancuernas: 4 series x 8-10

Día 2: Espalda

  • Pull-Ups: 4 series, x 8 repeticiones
  • Jalon sentado: 5 series x 8-10 repeticiones
  • Pulldowns con agarre neutro sentado: 4 series x 8-10 repeticiones
  • Remo con barra inclinada: 4 series x 8-10 repeticiones
  • Remo con cable (sentado): 4 series x 8-10 repeticiones
  • Remo con barra en V: 4 series x 10 repeticiones

Día 3: Descanso






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Este día, normalmente los miércoles, se los toma de descanso.

 

 

 

 

Día 4: Hombros

  • Prensa en máquina Smith: 5 series x 8-10 repeticiones
  • Elevaciones laterales con mancuernas: 10 series x 10-12 repeticiones
  • Máquina de ‘vuelos’ traseros: 4 series x 8-10 repeticiones
  • Tiros de la cara con cuerda: 4 series x 8-10 repeticiones
  • Press cruzados inclinados con martillo: 4 series x 8-10 repeticiones
  • Around the worlds: 4 series x 15 repeticiones

Día 5: Brazos

  • Extensiones con cuerda: 5 series x 10 repeticiones
  • Extensiones con mancuernas sentadas: 4 series x 12 repeticiones
  • Empujes con cable con barra Z: series x 8-10 repeticiones
  • Bíceps mancuerna con martillo: 4 series x 8-10 repeticiones
  • Curls con cable: 7 series x 10 repeticiones
  • Curl con mancuernas: 4 series, 8-10 repeticiones
  • Curl de predicador: 4 series, 8-10 repeticiones
  • Curl de martillo con cable: 4 series, 8-10 repeticiones

Día 6: Piernas

  • Extensiones de piernas: 6 series x 15 repeticiones
  • Curl de piernas: 6 series x15 repeticiones
  • Sentadillas: 4 series x 8-10 repeticiones
  • Prensa de piernas con una sola pierna: 4 series x 8-10 repeticiones
  • Prensa de piernas: 4 series x 20-25 repeticiones
  • Zancadas: 3 series x 12 repeticiones







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✅ Rutina y dieta de Jeremy Potvin -

Dieta de Jeremy PotvinEntrenamiento de Jeremy PotvinDía 1: Pectorales y trícepsDía 2: EspaldaDía 3: DescansoDía 4: HombrosDía 5: BrazosDía 6: Piernas

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-jeremy-potvin--5498-0.jpg

2025-01-10

 

Rutina y dieta de jeremy potvin 1
Rutina y dieta de jeremy potvin 1
Rutina y dieta de jeremy potvin 1
Rutina y dieta de jeremy potvin 1

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