✅ Rutina y dieta de Jason Momoa

 

 

 

Rutina y dieta de jason momoa 1






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Con el deseo de lograr la musculatura de un superhéroe de DC, puede seguir el plan de dieta y entrenamiento de Jason Momoa, conocido por su papel como Aquaman. Al igual que otras estrellas del cine, he adoptado una dieta constante y una rutina de ejercicios para alcanzar mis objetivos físicos. Inspirado por los notables resultados que Momoa logró al mostrar su físico en varias películas.

 

Aunque se rumorea que Momoa reservaba espacio para disfrutar de una pinta diaria de cerveza Guinness, su bebida favorita, también he mantenido cierta flexibilidad en mi enfoque. Sin embargo, tras la finalización de la producción, admito haber indulgenciado en pan y cerveza de manera más relajada durante un período prolongado, desviándome de la rigurosidad de mi régimen anterior. Mi compromiso con este estilo de vida ha sido constante, aunque permito momentos de indulgencia moderada.





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Entrenamiento de Jason Momoa

Este hombre cuenta con la ayuda de varios entrenadores personales que le indican que tipo de entrenamiento debe realizar para poder ajustarse a los estándares de la película que va a filmar. Ha probado una gran cantidad de rutinas y él suele aplica runa llamada Accelerated Results 7 (AR-7).

 

 

En realidad, es una especie de base que puede guiarte a lo largo de toda la rutina. En concreto, comienzas con 7 series de 7 repeticiones y te tomas 7 segundos de descanso entre cada serie. Para la siguiente ronda, bájelo a 6, es decir, 6 series de 6 repeticiones con 6 segundos de descanso entre cada serie. Para la ronda final, realice 5 series de 5 repeticiones con 5 segundos de descanso entre cada serie. Mientras tanto, debes tomar uno o dos minutos de descanso entre cada ronda.

Rutina y dieta de jason momoa 2




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Una ventaja del plan de entrenamiento AR-7 es que puedes eliminar un ejercicio específico antes de pasar a otro. A medida que desarrolle músculos y mejore, podrá ajustar las pesas en consecuencia. También debes cambiar los ejercicios a medida que avanzas y concentrarte en movimientos multiarticulares.

 

 





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Debes realizar tres rondas de cada ejercicio específico, descansando uno o dos minutos entre cada ronda. Sólo un recordatorio, el AR-7 consta de la siguiente rutina: Podcast ingles diario

 





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1.ª ronda: 7 series de 7 repeticiones, con 7 segundos de descanso de cada ejercicio
2da ronda: 6 series de 6 repeticiones, con 6 segundos de descanso de cada ejercicio
3ra ronda: 5 series de 5 repeticiones, con 5 segundos de descanso de cada ejercicio

 

 

Día 1: Pectorales

  • Press de banca plano
  • Press de banca inclinado
  • Press de banca inclinado con mancuernas
  • Fondos en paralelas
  • Flexiones con placa

Día 2: Espalda

  • Dominadas con agarre medio
  • Dominadas con agarre cerrado
  • Dominadas con agarre inverso
  • Remo en polea sentado
  • Remo inclinado con agarre inverso y barra

Día 3: Piernas

  • Sentadilla con peso corporal
  • Peso muerto con piernas rígidas
  • Sentadilla trasera con barra
  • Sentadilla con salto con peso corporal

Día 4: Core

  • Golpe con balón medicinal
  • Columpio con pesas rusas
  • Burpee
  • Salto de rana
  • Carrera de 40 yardas

Día 5: Brazos

  • Press militar con barra
  • Inmersión de peso corporal
  • Flexiones de diamante
  • Curl con mancuernas
  • Extensiones de tríceps con mancuernas

Día 6 y 7: Descanso

Estos dos días (fin de semana) se los toma de descanso total.

Dieta de Jason Momoa

Jason Momoa incluyó la cerveza Guinness en su plan de dieta mientras se preparaba para interpretar a Aquaman. Aunque esto podría considerarse una buena noticia, la mala noticia es que este era prácticamente el único vicio permitido durante su entrenamiento. Aunque hay argumentos a favor de los posibles beneficios de la cerveza, el texto advierte que no se sugiere beberla cuando se intenta poner en forma.

Rutina y dieta de jason momoa 3

Se menciona que para lograr la apariencia física de Momoa, es crucial seguir su dieta y plan de ejercicios durante un tiempo considerable, evitando los días de trampa. Jason Momoa adoptó una ruta tradicional al desarrollar masa muscular, eliminando carbohidratos procesados y alimentos chatarra de su dieta, como Doritos y donuts. En cambio, se enfocó en consumir verduras y proteínas.

 






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El entrenador personal de Momoa, Stuart Walton, destacó la importancia de la nutrición, el equilibrio y el disfrute en el plan de dieta. En lugar de imponer una nueva dieta, Walton se centró en los alimentos más saludables que Momoa ya disfrutaba y empleó un método de ingesta de macronutrientes para desarrollar músculo sin agregar grasa, controlando las proporciones entre carbohidratos, grasas y proteínas.

 

  • Desayuno: Avena, frutas, Batidos de proteínas
  • Mediodía: Mantequilla de maní, Tostada
  • Comida: Cerveza, 4 pechugas de pollo, batata
  • Cena: Arroz, 4 pechugas de pollo, batata y cerveza







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✅ Rutina y dieta de Jason Momoa

Con el deseo de lograr la musculatura de un superhéroe de DC, puede seguir el plan de dieta y entrenamiento de Jason Momoa, conocido por su papel como Aquaman

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-jason-momoa-5596-0.jpg

2025-01-11

 

Rutina y dieta de jason momoa 1
Rutina y dieta de jason momoa 1
Rutina y dieta de jason momoa 1
Rutina y dieta de jason momoa 1
Rutina y dieta de jason momoa 1
Rutina y dieta de jason momoa 1

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