✅Rutina y dieta de Jaco De Bruyn -

 

 

 

Rutina y dieta de jaco de bruyn 1

 






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(function ($) { var $self = $('.adace-loader-67483ae290bfe'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ae290bfe = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ae290bcf%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae290bfe(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae290bfe(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483ae290c7c'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ae290c7c = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ae290c48%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae290c7c(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae290c7c(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Jaco De Bruyn es un modelo de fitness sudafricano que se hizo muy popular en redes sociales gracias a su asombroso cuerpo. Mantiene un gran cuerpo musculoso y a la vez bien tonificado que le ha permitido ganar varios concursos de modelo. Siempre ha sido una persona perseverante intentado cumplir sus metas.

 

  • Peso: 88 -93 kg
  • Altura: 1.85 metros

Dieta de Jaco De Bruyn


Rutina y dieta de jaco de bruyn 2




(function ($) { var $self = $('.adace-loader-67483ae28e067'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ae28e067 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ae28e02a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae28e067(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae28e067(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483ae28e0f3'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ae28e0f3 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ae28e0c4%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae28e0f3(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae28e0f3(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483ae28e16a'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ae28e16a = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ae28e13d%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae28e16a(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae28e16a(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->



Jaco no ha conseguido ese asombroso cuerpo tan sólo haciendo ejercicio, su alimentación es un punto muy importante. Él afirma que saber las calorías que consumes en cada comida es muy importante para saber cuanto debes de trabajar en el gimnasio y mantener un cuerpo estable. Él se alimenta principalmente de una dieta equilibrada de hidratos de carbono, proteínas y grasas que le den a su cuerpo todo lo que necesita. Para ello suele hacer varias comidas pequeñas al día que le aporten la energía necesaria.

 

 





(function ($) { var $self = $('.adace-loader-67483ae290e62'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ae290e62 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ae290e2e%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae290e62(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae290e62(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483ae290ee7'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ae290ee7 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ae290eb7%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae290ee7(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae290ee7(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483ae290f5a'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ae290f5a = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ae290f2e%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae290f5a(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae290f5a(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


También aseguró tomar varios suplementos (aunque no especifica cuales), pero son marcas conocidas y de muy alta calidad.

 

 





(function ($) { var $self = $('.adace-loader-67483ae29150f'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ae29150f = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ae2914d0%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae29150f(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae29150f(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483ae291595'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ae291595 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ae291566%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae291595(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae291595(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483ae291609'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483ae291609 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483ae2915dc%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae291609(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483ae291609(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Rutina de Jaco De Bruyn


Rutina y dieta de jaco de bruyn 3

Es una persona que le gusta machacarse a diario en el gimnasio. Normalmente entrena 6 días a la semana trabajando diferentes grupos de músculos y luego vuelve a repetir algunos músculos antes de que finalice la semana con los mismos ejercicios. Normalmente cada día trabaja 2 músculos diferentes, suelen ser 1 músculo grande y otro pequeño, o 2 músculos pequeños. Armario escobero

 






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Sólo toma un día de descanso, pero también hace algunos estudios para evaluar la evolución de su cuerpo y si está notando lo progresos deseados o al contrario algo está fallando.

 

 





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Día 1: Pectorales y gemelos

  • Press de banca: 4 series x 10 repeticiones.
  • Press de banca inclinado: 4 series x 10 repeticiones.
  • Aperturas inclinadas con mancuernas: 4 series x 10 repeticiones.
  • Aperturas con poleas: 4 series x 10 repeticiones.
  • [SUPERSERIE]
    Elevación de talones sentado (en máquina):     4 series x 30 repeticiones.
  • Elevación de talones de pie (en máquina): 4 series x 30 repeticiones.

Día 2: Bíceps y tríceps

  • Curl con mancuerna de pie: 4 series x 10 repeticiones.
  • Curl con mancuerna sentado: 4 series x 10 repeticiones.
  • Martillo con mancuerna: 4 series x 10 repeticiones.
  • Curl predicador con barra Z: 4 series x 10 repeticiones.
  • Extensión de tríceps en polea (con cuerdas): 4 series x 10 repeticiones.
  • Extensión de tríceps en polea (con barra): 4 series x 10 repeticiones.
  • Press francés con barra Z: 4 series x 10 repeticiones.
  • Fondos en paralelas: 4 series x 10 repeticiones.

Día 3: Hombros y abdominales

  • Press militar con mancuerna: 4 series x 10 repeticiones.
  • Elevaciones laterales (sentado): 4 series x 10 repeticiones.
  • Elevaciones laterales (de pie): 4 series x 10 repeticiones.
  • Press militar con barra (de pie): 4 series x 10 repeticiones.
  • Crunch en polea alta: 4 series x 15 repeticiones.
  • Sit ups: 4 series x 20 repeticiones.

Día 4: Cuádriceps y gemelos

  • Extensión de cuadriceps: 7 series x 30 repeticiones (poco peso)
  • Sentadillas: 4 series x 10 repeticiones
  • Press de pierna: 4 series x 10 repeticiones
  • [SUPERSERIE]
    Elevación de talones sentado (en máquina):     4 series x 30 repeticiones.
  • Elevación de talones de pie (en máquina): 4 series x 30 repeticiones.

Día 5: Pectorales y abdominales

  • Press de banca: 4 series x 10 repeticiones.
  • Press de banca inclinado: 4 series x 10 repeticiones.
  • Aperturas inclinadas con mancuernas: 4 series x 10 repeticiones.
  • Aperturas con poleas: 4 series x 10 repeticiones.
  • Sit ups: 4 series x 20 repeticiones.
  • Elevacion de piernas: 4 series x 20 repeticiones.

Día 6: Espalda e isquiotibiales

  • Jalones con agarre ancho: 4 series x 10 repeticiones.
  • Jalones con agarre estrecho: 4 series x 10 repeticiones.
  • Remo (en máquina): 4 series x 10 repeticiones.
  • Peso muerto: 4 series x 10 repeticiones.
  • [SUPERSERIE]
     Curl de piernas (tumbado): 4 series x 10 repeticiones.
  • Curl de piernas (de pie): 4 series x 10 repeticiones.
  • [SUPERSERIE]
    Peso rumano:     4 series x 10 repeticiones.
  • Curl de piernas (sentado): 4 series x 10 repeticiones.







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✅Rutina y dieta de Jaco De Bruyn -

Dieta de Jaco De BruynRutina de Jaco De Bruyn Día 1: Pectorales y gemelosDía 2: Bíceps y trícepsDía 3: Hombros y abdominalesDía 4: Cuádriceps y gemelo

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone-rutina-y-dieta-de-jaco-de-bruyn--5412-0.jpg

2025-01-09

 

Rutina y dieta de jaco de bruyn 1
Rutina y dieta de jaco de bruyn 1
Rutina y dieta de jaco de bruyn 1
Rutina y dieta de jaco de bruyn 1
Rutina y dieta de jaco de bruyn 1
Rutina y dieta de jaco de bruyn 1

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