✅ Rutina y dieta de Ismael Martínez

 

 

 

Rutina y dieta de ismael martinez 1






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Ismael Martínez se presenta como un atleta de culturismo profesional. Quiere compartir un poco sobre él, ya que muchas veces conocemos historias de éxito pero no sabemos cómo sucedieron. En la actualidad, es el primer y único mexicano en su categoría que ha logrado competir en el Mr. Olympia, el evento más destacado del culturismo.

 

Ismael es conocido por ser alguien que ha trabajado arduamente por sus sueños, sin provenir de una familia adinerada ni contar con amistades poderosas que le hayan facilitado el ascenso rápido. No es el tipo de persona con muchos contactos; simplemente, se esfuerza con determinación.





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Rutina y dieta de ismael martinez 2




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Él sostiene la creencia de que todos pueden alcanzar sus sueños siempre y cuando se lo propongan y cuenten con los guías adecuados. Ismael invita a conocerlo a través de un video donde comparte quién es y cómo logró materializar sus aspiraciones. Quiere que la audiencia conozca a la persona que los guiará hacia el logro de sus objetivos.

 

 

 





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  • Peso: 86 kg
  • Altura: 1.73 metros

Entrenamiento de Ismael Martínez

El mexicano además de culturista también tiene canal de Youtube donde muestra algunas de sus rutinas. Nosotros hemos visto varios vídeos de las rutinas de Ismael Martinez para hacernos una idea de como entrena y que ejercicios suele realizar en cada músculo. Él divide los grupos musculares por día, suele levantar cargas moderadas casi altas. Normalmente 4 series en casi todos sus ejercicios, para luego hacer 10-15 repeticiones de media, con algunas excepciones en algún músculo. Este es un ejemplo de rutina de gimnasio de Ismael Martínez: Partyflauta: Partituras para flauta dulce

 

 

Día 1: Pectorales

  • Press banca inclinado con barra: 4 series x 12-10 repeticiones
  • Press banca inclinado con mancuernas: 4 series x 12-10 repeticiones
  • Press vertical en máquina: 4 series x 12-10 repeticiones
  • Press banca plano con barra: 4 series x 12-10 repeticiones
  • Cruces de poleas altas: 4 series x 12-10 repeticiones

Día 2: Pierna

  • Extensión cuádriceps en máquina: 4 series x 20 repeticiones
  • Press pierna: 4 series x 12-10 repeticiones
  • Sentadilla con barra: 4 series x 12-10 repeticiones
  • Curl pierna echado: 4 series x 12-10 repeticiones
  • Peso muerto rumano: 4 series x 12-10 repeticiones
  • Zancadas con mancuernas: 4 series x 15-12 repeticiones

Día 3: Brazos

  • Curl bíceps con mancuerna: 4 series x 12-15 repeticiones
  • Curl bíceps con barra: 4 series x 12-15 repeticiones
  • Curl bíceps con barra en polea baja: 4 series x 12-15 repeticiones
  • Curl bíceps en máquina (un brazo): 4 series x 12-15 repeticiones
  • Extensión tríceps en polea: 4 series x 12-15 repeticiones
  • Extensión tríceps en polea con agarre inverso: 4 series x 12-15 repeticiones
  • Copa mancuerna: 4 series x 12-15 repeticiones

Día 4: Espalda

  • Jalón al pecho: 4 series x 12-10 repeticiones
  • Jalón con agarre inverso: 4 series x 12-10 repeticiones
  • Remo en polea: 4 series x 12-10 repeticiones
  • Dominadas: 2 series x hasta el fallo
  • Extensión brazos rígidos polea de cuerdas: 3 series x 15-12 repeticiones

Día 5: Hombros

  • Elevaciones laterales con mancuernas: 4 series x 15-12 repeticiones
  • [SUPERSERIE] Press militar con mancuernas + Pájaros con mancuerna: 4 series x 12-10 repeticiones
  • Elevaciones laterales con mancuernas: 4 series x 12-10 repeticiones
  • Elevaciones frontales con mancuernas: 4 series x 12-10 repeticiones
  • Sentado elevaciones laterales y juntar al frente con mancuernas: 4 series x 12-10 repeticiones

Dieta de Ismael Martínez

Rutina y dieta de ismael martinez 3





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No todo es entrenamiento para conseguir la musculatura de Ismael Martínez, también es necesario seguir una dieta estricta de altas calorías y con variedad de macronutrientes. Él en algún vídeo ha mostrado cual es su dieta de volumen para ganar masa muscular. Y nosotros hemos desglosado sus comidas para traértelas aquí y así imitar la dieta de Ismael Martínez. Mira esta increíble dieta:

 

 

 





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  • Desayuno: 10 claras de huevo, media taza de arroz, medio aguacate, café
  • Comida: 240g de salmón, media taza de arroz, 7 nueces, 5 espárragos
  • Post-entreno: Batido de proteínas
  • Cena: 240g de pechuga de pollo, media taza de arroz, 7 nueces, 5 espárragos







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✅ Rutina y dieta de Ismael Martínez

Ismael Martínez se presenta como un atleta de culturismo profesional. Quiere compartir un poco sobre él, ya que muchas veces conocemos historias de éxito pe

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-y-dieta-de-ismael-martinez-5595-0.jpg

2025-01-11

 

Rutina y dieta de ismael martinez 1
Rutina y dieta de ismael martinez 1
Rutina y dieta de ismael martinez 1
Rutina y dieta de ismael martinez 1
Rutina y dieta de ismael martinez 1
Rutina y dieta de ismael martinez 1

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