✅ Rutina y dieta de Brad Pitt (en el Club de la Lucha)

En cuanto a su físico en la película, Brad Pitt se sometió a un intenso entrenamiento para lograr una apariencia atlética y musculosa. Su aspecto en «El club de la lucha» incluía abdominales bien definidos y una forma física envidiable, lo que contribuyó a consolidar su imagen como un símbolo de atractivo masculino en la cultura popular.

Entrenamiento de Brad Pitt

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Brad Pitt utilizó un entrenamiento de tipo semi-culturismo, es decir, muchos ejercicios repetitivos dirigidos a ciertas áreas del cuerpo, como el pecho, los brazos y las piernas. Entrenaría un grupo de músculos al día durante cuatro días antes de completar ejercicios cardiovasculares los dos últimos días, siendo el domingo su día de descanso.

Día 1: Pectorales

• Flexiones 3 series x 25 repeticiones
• Press de banca: 3 series x 25, 15 y 8 repeticiones
• Press Nautilus: 3 series x 15 repeticiones
• Press inclinado: 3 series x 15 repeticiones
• Aperturas máquina pectoral: 3 series x 15 repeticiones

Día 2: Espalda

• 25 dominadas – 3 series hasta la fatiga
• Remo sentado: 3 series x 15 repeticiones
• Jalones laterales: 3 series x 15 repeticiones
• Remo con barra en T: 3 series x 15 repeticiones

Día 3: Hombros

• Prensa Arnold: 3 series x 15 repeticiones
• Laterales: 3 series x 15 repeticiones
• Elevaciones frontales: 3 series x 15 repeticiones

Día 4: Brazos

• Curl predicador: 3 series x 15 repeticiones
• Cable de rizos EZ: 3 series x 15 repeticiones
• Curl martillo: 3 series x 15 repeticiones
• Flexiones: 3 series x 15 repeticiones

Días 5 y 6: Cardio

Cinta de correr: 1 hora al 80-90 % de la frecuencia cardíaca máxima.

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Día 7: Descanso

Este día Brad Pitt lo usaba para recuperarse. Venta de Minerales

 

 

 

Dieta de Brad Pitt

A pesar de que Pitt seguía un régimen de entrenamiento propio de un culturista, no se alimentaba de la misma manera. No buscaba cargar calorías con el objetivo de ganar músculo. En cambio, adoptaba un enfoque de alimentación sumamente saludable, disfrutando de una dieta principalmente basada en pollo y pescado, arroz integral, pasta, vegetales y avena.

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La dieta utilizada por Brad Pitt para su preparación en el Club de la Lucha se mantenía por debajo de las 2,000 calorías diarias. Consumía suficientes carbohidratos para llevar a cabo sus entrenamientos y la cantidad justa de proteínas para favorecer el desarrollo muscular.

 

 

• Desayuno: Huevos (seis claras, siete yemas) y 75g de avena con pasas.
• Merienda de media mañana: Atún enlatado en pan pita integral.
• Almuerzo: dos pechugas de pollo, 75-100 g de arroz integral o pasta y verduras verdes.
• Merienda de media tarde [Pre-Entrenamiento]: Una barra de proteína o batido de proteína de suero y un plátano.
• Post Entrenamiento: Batido de proteínas y plátano.
• Cena: Pescado o pollo a la plancha, arroz integral o pasta, verduras y ensalada.
• Merienda vespertina: batido de proteína de caseína o requesón bajo en grasa (proteína de liberación lenta).

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(function ($) { var $self = $('.adace-loader-67483dbcbc881'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dbcbc881 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dbcbc853%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dbcbc881(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dbcbc881(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483dbcbc8f7'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483dbcbc8f7 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483dbcbc8ca%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dbcbc8f7(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483dbcbc8f7(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->