✅ Rutina de Steven Kelly

 

 

 

Rutina de steven kelly 1






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Este joven atleta de Estados Unidos, se ha convertido en una estrella de Instagram con su increíble físico y también por su belleza. No todo es musculo para Steven Kelly, también su cara bonita con sus ojos claros le ha ayudado a destacar en redes sociales. Quien fue un modelo para diferentes agencias, se convirtió en un atleta fitness de gran éxito.

 

Se hizo viral en redes sociales por su increíble físico, si vamos al Instagram de Steven Kelly podemos ver su cuerpo delgado de modelo y como logró ese increíble físico tan voluminoso, envidia de muchos. Además de de poseer un rostro bonito que deja enamoradas a muchas mujeres.





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  • Peso: 93 kilogramos
  • Altura: 1.88 metros

Entrenamiento de Steven Kelly

Este hombre logró tener un cuerpo envidiable para muchos hombres. Pero para conseguirlo necesita de muchos sacrificio con una cantidad de ejercicios intensa. Además de la dieta de Steven Kelly de la cual no tenemos detalles concretos, pero estimamos que puede consumir 3500 calorías diarias. Pero si hemos podido encontrar vídeos de la rutina de Steven Kelly que nos da información para saber como puede ser su entrenamiento en el gimnasio. La información es posible que no sea 100% precisa, es una estimación con los datos que hemos encontrado.

 

 





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(function ($) { var $self = $('.adace-loader-67483da3cabc8'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da3cabc8 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da3cab91%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3cabc8(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3cabc8(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







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Rutina de steven kelly 2




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Día 1: Pectorales y tríceps

  • Press banca: 4 series x 8 repeticiones
  • Press banca en máquina: 4 series x 10-8 repeticiones
  • Fondos en paralelas (con lastre): 3 series x 10 repeticiones
  • Press banca inclinado con mancuernas: 4 series x 10 repeticiones
  • Aperturas en polea: 3 series x 15-12-10 repeticiones
  • Extensión tríceps en polea: 4 series x 10 repeticiones
  • Press francés: 4 series x 10-8 repeticiones
  • Patada tríceps en polea (unilateral): 3 series x 10 repeticiones

Día 2: Espalda y bíceps

  • Dominadas: 3 series x 10 repeticiones
  • Jalón con agarre ancho: 4 series x 10 repeticiones
  • [SUPERSERIE] Remo con barra (con descanso arriba) + Remo con barra (agarre inverso): 3 series x 10 repeticiones
  • Remo en máquina: 3 series x 10 repeticiones
  • [SUPERSERIE] Remo en barra T apoyado + Jalon con cuerdas: 2 series x 10 repeticiones
  • Curl con barra Z: 3 series x 12-10 repeticiones
  • Curl con barra en pola (echado): 3 series x 12-10 repeticiones

Día 3: Pierna

  • Extensión cuádriceps: 2 series x 15 repeticiones
  • Sentadilla: 4 series x 10-8 repeticiones
  • Press pierna: 4 series x 12-10 repeticiones
  • Press pierna horizontal (pies juntos): 3 series x 10 repeticiones
  • Peso muerto rumano: 4 series x 8 repeticiones
  • [SUPERSERIE] Curl femoral echado + curl femoral sentado: 3 series x 10 repeticiones
  • Máquina abductores: 3 series x 15 repeticiones

Día 4: Hombro

  • Press militar con mancuernas: 4 series x 10-8 repeticiones
  • Elevaciones laterales con mancuernas: 4 series x 10 repeticiones
  • Push press: 3 series x 5 repeticiones
  • Elevaciones frontales con mancuerna: 3 series x 12-10 repeticiones
  • Battle ropes: 3 series x 1 minuto
  • Cardio en máquina bicicleta crossfit: 30 minutos

Día 5: Brazos

  • Curl bíceps en polea (alternando brazo): 3 series x 10 repeticiones
  • Extensión tríceps tras nuca con mancuerna: 3 series x 10 repeticiones
  • [SUPERSERIE] Patada tríceps en polea + Curl barra en polea: 4 series x 10 repeticiones
  • [SUPERSERIE] Press francés + Extensión polea tríceps apoyado en respaldo: 3 series x 10 repeticiones
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Día 6 y 7: Descanso






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(function ($) { var $self = $('.adace-loader-67483da3cafbe'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da3cafbe = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da3caf82%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3cafbe(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3cafbe(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483da3cb03f'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da3cb03f = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da3cb011%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3cb03f(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3cb03f(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Estos días los toma como descanso, a veces realiza alguna actividad. Curiosidades y tops de internet

 

 

 

 

 

 








(function ($) { var $self = $('.adace-loader-67483da3ca763'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da3ca763 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da3ca72e%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3ca763(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3ca763(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483da3ca7f6'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da3ca7f6 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da3ca7bc%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3ca7f6(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3ca7f6(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483da3ca871'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da3ca871 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da3ca843%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3ca871(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3ca871(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483da3cb21d'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da3cb21d = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da3cb1e9%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3cb21d(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3cb21d(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483da3cb2a3'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da3cb2a3 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da3cb274%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3cb2a3(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3cb2a3(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483da3cb31b'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483da3cb31b = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483da3cb2ed%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3cb31b(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483da3cb31b(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


✅ Rutina de Steven Kelly

Día 1: Pectorales y trícepsDía 2: Espalda y bícepsDía 3: PiernaDía 4: HombroDía 5: BrazosDía 6 y 7: Descanso

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--rutina-de-steven-kelly-5599-0.jpg

2025-01-12

 

Rutina de steven kelly 1
Rutina de steven kelly 1
Rutina de steven kelly 1
Rutina de steven kelly 1

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