✅¿Qué beneficios tiene la alfalfa para la salud -

 

 

 

Que beneficios tiene la alfalfa para la salud 1






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La alfalfa es una planta perenne de floración que se ha utilizado en la medicina popular durante siglos. Es una planta originaria de Asia y ampliamente utilizada en la medicina tradicional china, que está ganando popularidad en todo el mundo. La cría de alfalfa se extendió también hace siglos en los Estados Unidos y los indios ya la usaban para tratar diversas dolencias. Hasta el día de hoy, Estados Unidos es el mayor productor de alfalfa del mundo.

 

Hechos nutricionales de la alfalfa


Que beneficios tiene la alfalfa para la salud 2




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Las hojas perennes resultan ser una fuente extremadamente rica en vitaminas liposolubles (A, D, E, K), así como una amplia gama de vitaminas B. Además, la alfalfa contiene cantidades considerables de ácido fólico, hierro, magnesio, potasio, calcio y fósforo. Para una planta, también es rica en aminoácidos, que el cuerpo usa para completar los compuestos proteicos.

 

 





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Los beneficios de la alfalfa

La alfalfa tiene un efecto purificador de la sangre y aporta resultados sorprendentes cuando se trata de reducir el colesterol LDL en la sangre. Para este propósito, debe consumir semillas de alfalfa, que son extremadamente ricas en saponinas, compuestos vegetales con propiedades anti-colesterol comprobadas.

 

La alfalfa también tiene un efecto diurético y se ha utilizado durante siglos para tratar enfermedades del tracto urinario, especialmente la uretritis femenina típica y las inflamaciones de la vejiga.

 

La alfalfa apoya a las mujeres en el período menopáusico gracias a su alto contenido en isoflavonoides y otros fitoestrógenos. En combinación con la vitamina K, ayudan a aliviar los desagradables síntomas de la menopausia. Incluso eliminan por completo los sofocos y los sudores nocturnos, y también pueden ser efectivos contra los SPM particularmente problemáticos y el sangrado menstrual inusualmente abundante.





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La alfalfa ayuda a las mujeres maduras de otra manera: la vitamina K, el calcio y el fósforo son responsables de una buena salud ósea. Los médicos recomiendan oficialmente que las mujeres en riesgo de osteoporosis se complementen con vitamina K, que determina el uso óptimo del calcio para fortalecer la masa ósea. Todo sobre IA

 





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Que beneficios tiene la alfalfa para la salud 3

La alfalfa también es sorprendentemente eficaz para reducir y controlar los niveles de azúcar en sangre, especialmente cuando se toma junto con el manganeso. Se recomienda tanto para diabéticos como para personas propensas a niveles elevados de glucosa en sangre.

 

 

En la medicina popular, la alfalfa se ha utilizado durante mucho tiempo para tratar dolencias gástricas: diarrea, estreñimiento e indigestión. Los científicos confirman que la planta perenne contiene muchas enzimas valiosas que apoyan significativamente el estómago y los intestinos.

La alfalfa también ayuda en la lucha contra el paso del tiempo: gracias al alto contenido de valiosos antioxidantes, protege las células de nuestro cuerpo contra los efectos de los radicales de agua, previniendo enfermedades y el envejecimiento (incluidas las arrugas). Un estudio en ratones también sugiere que la terapia con alfalfa puede ayudar a reducir el daño por congestión o daño cerebral.

Los riesgos de la alfalfa






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La alfalfa, como la mayoría de las hierbas, también tiene sus lados oscuros que requieren precaución cuando se usan. Algunas personas han informado problemas estomacales moderados o síntomas parecidos al lupus inexplicables al tomar alfalfa. Por esta razón, la alfalfa no se recomienda para personas con enfermedades autoinmunes. Las mujeres embarazadas también deben evitarlo, porque la hierba puede causar contracciones uterinas y contribuir al aborto espontáneo.

 

 








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✅¿Qué beneficios tiene la alfalfa para la salud -

La alfalfa es una planta perenne de floración que se ha utilizado en la medicina popular durante siglos. Es una planta originaria de Asia y ampliamente utiliz

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone-que-beneficios-tiene-la-alfalfa-para-la-salud--5420-0.jpg

2025-01-22

 

Que beneficios tiene la alfalfa para la salud 1
Que beneficios tiene la alfalfa para la salud 1
Que beneficios tiene la alfalfa para la salud 1
Que beneficios tiene la alfalfa para la salud 1
Que beneficios tiene la alfalfa para la salud 1
Que beneficios tiene la alfalfa para la salud 1

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