✅ Perder peso en la vejez

En el estudio participaron 242 personas con sobrepeso de diferentes edades que participaron en un programa clínico de pérdida de peso entre 2005 y 2016. El objetivo principal era ver si la edad afecta realmente a la pérdida de peso. Aparentemente no, ya que los investigadores descubrieron que los participantes mayores de 60 años perdieron tanto o un poco más de peso que los participantes menores de 60 años.

La edad no te impide perder peso

Por término medio, los participantes mayores de 60 años se adhirieron a un programa de pérdida de peso durante algo menos de tres años, y los participantes menores de 60 años lo hicieron durante 3,5 años. El programa de pérdida de peso incluía cambios en la dieta, apoyo psicológico y motivación para realizar más actividad física.

Al final del del estudio, se compararon los dos grupos de edad. Mientras que los mayores de 60 años perdieron una media del 7,3% de su peso corporal, los menores de 60 años perdieron el 6,9%.

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Un peso saludable es particularmente importante con la edad.

Dr. Thomas Barber, el autor principal del estudio, quisiera dejar claro un punto importante con sus hallazgos: las enfermedades y los factores de riesgo asociados con el sobrepeso aumentan con la edad. Pintura para suelos

 

 

 

Por lo tanto, un peso saludable es importante para la salud y el bienestar, especialmente en la vejez. Su estudio muestra que la pérdida de peso también puede funcionar después de los 60. Por supuesto, también hay que tener en cuenta ciertas cosas a la hora de perder peso en la vejez.

El Dr. Barber insta a los proveedores y a los responsables políticos a no excluir a las personas de los programas de pérdida de peso por su edad. Por el contrario, hay que ayudar a la generación de más edad a perder peso.

Conclusión: perder peso es posible a cualquier edad

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Ya sea 30, 50 o 60: el estudio británico sugiere que perder peso es posible a cualquier edad. Más aún, para envejecer de manera saludable y mantenerse en forma durante mucho tiempo, es importante tener un peso saludable, especialmente en la vejez. Aquí te contamos cómo bajar de peso a partir de los 50.

 

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