✅Entrenamiento y Dieta de Michelle Lewin -

 

 

 

Entrenamiento y dieta de michelle lewin 1

 






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Michelle Lewin es uno de los nombres más conocidos de la industria del fitness en la actualidad. Al estar dotada de un cuerpo perfecto y unos abdominales envidiables, esta belleza ha sido la comidilla de la ciudad.La modelo venezolana creció en la ciudad de Maracay donde inició su carrera temprana.

 

Michelle, de una familia con recursos limitados, solía ser muy delgada en sus días escolares y pasó por un complejo adolescente.





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(function ($) { var $self = $('.adace-loader-67483c93cf645'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483c93cf645 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483c93cf608%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c93cf645(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483c93cf645(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Cuando resultó tener diecisiete años, comenzó su viaje en el fitness y se dio cuenta de su pasión, y pronto convirtió el fitness en una obsesión. Michelle trabajó duro por su cuerpo extremadamente bien tonificado. Michelle, que es una apasionada del fitness, se asegura de entrenar 5 veces por semana.

 

 

Michelle prefiere levantar pesos más livianos que pesos más pesados ​​para reducir el riesgo de lesiones y usa un rango de repeticiones más alto para obtener esa figura bien tonificada.


Entrenamiento y dieta de michelle lewin 2




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Su estilo de vida en forma, abdominales envidiables y su figura de diosa griega la han hecho furor entre las fans femeninas. Las niñas de todo el mundo querían tener una figura como Michelle Lewin. Michelle en una entrevista dijo que tiene muchas fans femeninas de todo el mundo.

 

 





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Estadísticas promedio: Letras en Graffiti Gratis | Descubre Todos los Estilos

 

Altura: 1,62m

Peso: 54 – 56kg

El entrenamiento de Michelle lewin consiste en enfocarse en diferentes partes del cuerpo en una semana. Ella cree en ejercitar todos los músculos por igual para conseguir el cuerpo perfecto y proporcionado. Si quieres una figura perfecta como Michelle, aquí tienes su rutina de ejercicios y su plan de dieta que puedes seguir y mejorar tu estilo de vida:


Entrenamiento y dieta de michelle lewin 3

Lunes: Espalda y Bíceps

Dominadas (agarre ancho) (4 series × 12 repeticiones)Dominadas (agarre normal) (4 series × 10 repeticiones)Remo con polea (4 series × 12 repeticiones)Barra T (4 series × 12 repeticiones)Curls con mancuernas (6 series × 12 repeticiones)Curl con barra Z (4 series × 12 repeticiones)Bíceps en poleas con barra recta (4 series × 12 repeticiones)

 





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Martes: Isquiotibiales y Pantorrillas

  • Curl de piernas acostado (4 series × 12 repeticiones)
  • Extensiones cuádriceps (4 series × 12 repeticiones)
  • Peso muerto con piernas rígidas (4 series × 10-15 repeticiones)
  • Elevación de pantorrillas sentado (8 series × 20 repeticiones)
  • Elevación de pantorrillas de pie (máquina Smith) (6 series × 20 repeticiones)

Miércoles: Tríceps y Hombros

  • Extensiones de tríceps con mancuernas de pie (6 series × 12 repeticiones)
  • Rompe cráneos con barra Z (4 series × 12 repeticiones)
  • Extensiones de cable con cuerda (4 series × 12 repeticiones)
  • Prensa militar (4 series × 10 repeticiones)
  • Press de hombros con mancuernas (3 series × 10 repeticiones)
  • Subir barra Z con hombros (4 series × 12 repeticiones)
  • Elevaciones laterales con mancuernas (4 series × 10 repeticiones)

Jueves: Descanso

Tiempo para recuperar energías.

 

Viernes: Piernas

  • Estocadas (4 series × 12 repeticiones)
  • Buenos Días (con una barra en lo hombros inclinarse hacia adelante) (6 series × 20 repeticiones)
  • Prensa de piernas (una pierna) (4 series × 15 repeticiones, cada pierna)
  • Sentadillas (4 series × 12 repeticiones)

Sábado: Abdominales

Elevación de rodilla colgando (4 series × 12 repeticiones)Crunches (4 series × 20 repeticiones)Crunch en máquina (4 series × 12 repeticiones)Abdominales con pelota (4 series × 20 repeticiones)

 

Domingo: Descanso

Tiempo para recuperar energías.


Entrenamiento y dieta de michelle lewin 4

Sus tres ejercicios favoritos son:

Sprints: ayuda a apretar ese trasero y quema grasa al mismo tiempo.

Estocadas: gran ejercicio para apuntar realmente a los músculos de mis piernas.

Elevaciones laterales laterales: aburrido para algunas personas, pero me encanta entrenar los hombros y siento que las elevaciones laterales realmente me han ayudado a esculpir mis deltoides.

Dieta de Michelle Lewin

Comida 1: avena con mezcla grande de Betancourt NutritionComida 2: Jamón con Galletas Suecas (Wasa)Comida 3: pechuga de pollo con arroz integralComida 4: Chuletas de cerdo con ensaladaComida 5: Ternera con Espárragos y EspinacasComida 6: salmón con brócoliComida 7: batido de proteína de caseína (antes de acostarse)






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Michelle Lewin afirma que le gusta sudar como loca y por tanto a la hora de hacer cardio se decanta por hacer Stair Master, patinar por South Beach Miami o clases de spinning. Mantener la intensidad alta y se asegura de estar siempre esforzándome al máximo. Michelle confirmó a través de sus redes que sus pechos son operados y que es la única cirugía realizada en su cuerpo, lo demás es todo natural.

 

 








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✅Entrenamiento y Dieta de Michelle Lewin -

Lunes: Espalda y BícepsMartes: Isquiotibiales y PantorrillasMiércoles: Tríceps y HombrosJueves: DescansoViernes: PiernasSábado: AbdominalesDomingo: Descans

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone-entrenamiento-y-dieta-de-michelle-lewin--5522-0.jpg

2025-01-10

 

Entrenamiento y dieta de michelle lewin 1
Entrenamiento y dieta de michelle lewin 1
Entrenamiento y dieta de michelle lewin 1
Entrenamiento y dieta de michelle lewin 1
Entrenamiento y dieta de michelle lewin 1
Entrenamiento y dieta de michelle lewin 1
Entrenamiento y dieta de michelle lewin 1
Entrenamiento y dieta de michelle lewin 1

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