✅ Entrenamiento y dieta de Conor McGregor

 

 

 

Entrenamiento y dieta de conor mcgregor 1






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Conor McGregor es considerado uno de los mejores luchadores de MMA del mundo. Con 18 victorias por nocaut en 25 peleas profesionales y la pelea por el título de 13 segundos contra Aldo, es el luchador «The Notorious» en el ring.

 

El artista marcial irlandés de 30 años es ahora el luchador de MMA más rico y actualmente ocupa el cuarto lugar en la lista de atletas más ricos de Forbes. Aquí está la rutina de ejercicios y el programa de dieta que siguió McGregor para mejorar su condición física, agilidad, sincronización y potencia.





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  • Peso: 70 kg
  • Altura: 1.75 metros

Principios de entrenamiento

Dentro de las rutinas de Conor McGregor, normalmente mezcla sus ejercicios haciendo entrenamientos dinámicos de estiramiento y flexibilidad, estáticos y de boxeo. Ya que debido a su trabajo necesita tener fuerza pero también suficiente flexibilidad y agilidad.

 

 

Rutina de Conor McGregor

Entrenamiento y dieta de conor mcgregor 2




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McGregor se enfoca en aprender diferentes estilos de lucha y métodos de entrenamiento mientras cambia los entrenamientos para desarrollar músculos más grandes y aumentar la fuerza. Él no busca sobrecargarse con el entrenamiento porque eso puede fatigarle y causarle dolor y no poder entrenar para sus combates. Siempre priorizará el entrenamiento de combate que de levantamiento de peso.

 

 

De hecho el siempre realiza varios estiramientos para mejorar su capacidad de resistir la lesiones. Tener un movilidad amplia realizando estiramientos dinámicos y estáticos.





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Estiramiento dinámico y flexibilidad

Esta es una rutina que usa McGregor para encontrar su equilibrio y flexibilidad. Los siguientes movimientos deben realizarse durante un minuto. Tramites en Ecuador

 

  1. Muay Thai Rodillas
  2. Rotaciones de hombro
  3. Balanceos de piernas
  4. Círculos de cadera
  5. Puente de cuello

Estiramiento estático

Esta rutina es para su estiramiento estático. Cada uno de los movimientos debe mantenerse durante 30 segundos.

  1. Rueda trasera
  2. Estiramiento abdominal sentado
  3. Estiramiento de hombro sentado
  4. Estiramiento de piernas acostado
  5. Mariposa sentada
  6. Acondicionamiento de locomoción
  7. Duck Walk (disminuye el dolor de rodilla)
  8. Paseo a caballo (desarrolla la fuerza de la cadera y la ingle)
  9. Lizard Walk (mejora la movilidad de la cadera y el control central)
  10. Paseo del avestruz (aumenta la flexibilidad de la cadena posterior)

Entrenamiento de boxeo de Conor McGregor

Conor McGregor sigue un Sistema Anaeróbico de Entrenamiento supervisado por el científico deportivo Julian Dalby. Incluye entrenamiento aeróbico de alta intensidad junto con ejercicios continuos de resistencia que son ideales para el boxeo y las artes marciales mixtas.

 

Pasa las semanas previas a su entrenamiento de pelea en el UFC Performance Institute de última generación usando criosauna, cintas de correr subacuáticas y cámaras de altitud.

La dieta de Conor McGregor

Entrenamiento y dieta de conor mcgregor 3

Conor McGregor siempre come bien y se aleja de las bebidas energéticas mientras lo hidrata con agua de coco y agua. Normalmente come nueve comidas en un día normal y consume unas 4.000 calorías. Aquí está la dieta de Conor McGregor:

Comida 1:





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 Rodajas de manzana al horno junto con mantequilla de maní Palta Huevos

Comida 2:

 

 Jengibre pollo a la miel con arroz

Comida 3:

 Curry de arroz con pescado

Comida 4:

 patatas en rodajas Manzana Pollo Palta

Comida 5:

 cebolla ahumada Espinaca Pimenton Huevo con aguacate en rodajas Gajos de patata bisonte cubierto con salsa sriracha

Comida 6:

 pollo al tequila camarones a la lima Arroz

Comida 7:

 

 aguacate en rodajas Papas Revuelto de coliflor y espinacas

Comida 8:

 Filete de atún con chile en polvo Sal y pimienta pimentón ahumado

Comida 9:

 Huevo revuelto con jalapeños Espinaca Carne junto con papas rebanadas





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Por supuesto McGregor toma suplementos que le ayuda a aumentar sus ganancias y tener siempre esa energía. Entre sus suplementos sabemos que él toma XtremeNo, batidos proteicos y multivitaminas.

 








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✅ Entrenamiento y dieta de Conor McGregor

Principios de entrenamientoRutina de Conor McGregorEntrenamiento de boxeo de Conor McGregorLa dieta de Conor McGregor

wfitzone

es

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2025-01-11

 

Entrenamiento y dieta de conor mcgregor 1
Entrenamiento y dieta de conor mcgregor 1
Entrenamiento y dieta de conor mcgregor 1
Entrenamiento y dieta de conor mcgregor 1
Entrenamiento y dieta de conor mcgregor 1
Entrenamiento y dieta de conor mcgregor 1

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