✅ Avena, descubre sus asombrosos beneficios -

 

 

 

Avena descubre sus asombrosos beneficios 1






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La avena es el fruto de la planta de avena (Avena sativa), una planta herbácea anual que forma parte de la familia botánica Gramineae. Se recolecta en verano, pero está disponible para su consumo durante todo el año.

 

Se utiliza en alimentos en diversas formas: sémola, harina o avena. Además, la avena se puede mezclar con harina obtenida de otro tipo de cereales para la elaboración de diversos productos de panadería: pan, galletas, tartas, etc.





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La avena es uno de los cereales más ricos en minerales, vitaminas, proteínas y antioxidantes, aportando múltiples beneficios para la salud, sobre todo si, por cierto, lo recomiendan los nutricionistas, donde se consume en su forma completa. En comparación con otros cereales, la avena es el cereal más rico en nutrientes y contiene más grasas, proteínas y carbohidratos que el trigo.

 

 

La avena es baja en grasas saturadas, colesterol y sodio, siendo también una excelente fuente de fibra dietética , vitamina B1, manganeso, magnesio, fósforo, cobre, zinc y hierro. La avena supera a la carne en términos de contenido de hierro (100 g de avena contienen 4,7 mg de hierro, mientras que 100 g de carne solo 3 mg).

Beneficios de comer avena

1. Reducir los niveles de colesterol

La avena contiene una fibra específica llamada beta-glucano (un derivado soluble de la celulosa). Desde 1963, estudio tras estudio ha demostrado los efectos beneficiosos de esta fibra especial sobre los niveles de colesterol, ya que ayuda al cuerpo a absorber y eliminar los ácidos biliares del intestino que forman la base del colesterol, al tiempo que reduce la absorción de grasas.





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Avena descubre sus asombrosos beneficios 2




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Los estudios han demostrado que las personas que sufren de colesterol alto (más de 220 mg / dl) que consumieron solo 3 gramos de fibra soluble de avena redujeron su colesterol total en un 8-23%. Lo cual es un resultado más que significativo porque cada 1% de colesterol en sangre reducido se traduce en una reducción del 2% en el riesgo de desarrollar enfermedades cardíacas. Lavandes - Mejores productos de belleza

 

 

 

Los niveles altos de colesterol pueden provocar la acumulación de placa en las paredes de los vasos sanguíneos. Con el tiempo, estas placas pueden causar obstrucciones en los vasos sanguíneos, provocando ataques cardíacos, derrames cerebrales o coágulos de sangre dentro del cuerpo. Por lo tanto, reducir los niveles de colesterol puede disminuir significativamente el riesgo de enfermedad cardiovascular y accidente cerebrovascular.

2. Liberación gradual de energía

El nutriente más abundante en la avena son los carbohidratos, cuya función es proporcionar energía al organismo. Debido a la composición específica de los granos, los carbohidratos contenidos en los granos de avena se asimilan gradualmente, proporcionando la energía muy necesaria durante varias horas.





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3. Aporta las necesidades de proteínas del cuerpo

Las proteínas son los «ladrillos» básicos necesarios para construir cada célula, cada tejido u órgano del cuerpo humano. Se reconstruyen y reemplazan permanentemente de acuerdo con las necesidades actuales de la carrocería. La avena es una excelente fuente de proteínas, que contiene todos los aminoácidos esenciales. Sin embargo, tenga en cuenta que la avena, que es muy rica en metionina, es relativamente baja en lisina y treonina. ¿Qué puedes hacer?

 

 


Avena descubre sus asombrosos beneficios 3

Come legumbres, como frijoles, lentejas o garbanzos, que tienen una situación algo opuesta, ya que son ricas en lisina y treonina, pero son pobres en metionina. Y así, la pobreza de un alimento se compensa con la riqueza de otro. Es por eso que los nutricionistas recomiendan consumir tantas variedades de frutas, verduras, granos, nueces y semillas como sea posible. Cada uno de estos alimentos tiene su función y ventajas.

4. Fortalece el sistema inmunológico

Un estudio realizado por investigadores italianos descubrió que el betaglucano fortalece las defensas del sistema inmunológico contra invasores extranjeros al aumentar la capacidad de los macrófagos para responder y combatir una amplia gama de desafíos que se presentan en forma de bacterias, virus, hongos y parásitos.

5. Ayuda a controlar el peso corporal

Este efecto se debe a los siguientes factores:

1) El betaglucano contenido en la avena es una fibra soluble que se convierte en gel durante la digestión. Ese gel aumenta la viscosidad de los alimentos en el estómago y los intestinos, lo que a su vez tendrá el efecto de reducir la absorción de carbohidratos, prolongando el período de digestión.






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2) El alto grado de saciedad que siente el hombre después de comer avena.

 

 








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✅ Avena, descubre sus asombrosos beneficios -

La avena es el fruto de la planta de avena (Avena sativa), una planta herbácea anual que forma parte de la familia botánica Gramineae. Se recolecta en verano

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--avena-5479-0.jpg

2025-01-10

 

Avena descubre sus asombrosos beneficios 1
Avena descubre sus asombrosos beneficios 1
Avena descubre sus asombrosos beneficios 1
Avena descubre sus asombrosos beneficios 1
Avena descubre sus asombrosos beneficios 1
Avena descubre sus asombrosos beneficios 1

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