✅ 5 beneficios del ayuno intermitente que debes conocer -

 

 

 

5 beneficios del ayuno intermitente que debes conocer 1

 






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(function ($) { var $self = $('.adace-loader-67483b4b0ef3e'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b4b0ef3e = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b4b0ef0a%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b4b0ef3e(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b4b0ef3e(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483b4b0efc0'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b4b0efc0 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b4b0ef8f%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b4b0efc0(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b4b0efc0(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


Antiguamente en el mundo del fisicoculturismo había una gran obsesión por la alimentación. Calculaban la cantidad de proteínas que consumían y controlaban las horas en las que lo hacían, principalmente el consumo era de pechuga de pollo, arroz y brócoli. Estos alimentos gozaban de una gran fama, no había culturista que no consuma estos alimentos. Para no saturarse de alimentos realizaban 6 comidas diarias.

 

Y aunque en la actualidad esta rutina de alimentación no ha variado mucho, se descubrió que este tipos de horarios para alimentarse no ayudaban al progreso. Es decir, da igual que consumas 3.000 calorías repartidas en 3 comidas que en 6, el resultado es el mismo. Lo único para lo que sirve repartir las comidas es que conseguirás estar saciado durante todo el día.





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(function ($) { var $self = $('.adace-loader-67483b4b0f246'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b4b0f246 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b4b0f213%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b4b0f246(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b4b0f246(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483b4b0f2cd'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b4b0f2cd = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b4b0f294%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b4b0f2cd(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b4b0f2cd(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->


¿Qué es el ayuno intermitente?


5 beneficios del ayuno intermitente que debes conocer 2




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(function ($) { var $self = $('.adace-loader-67483b4b0c8b5'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b4b0c8b5 = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b4b0c87f%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b4b0c8b5(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b4b0c8b5(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->







(function ($) { var $self = $('.adace-loader-67483b4b0c93a'); var $wrapper = $self.closest('.adace-slot-wrapper'); "use strict"; var adace_load_67483b4b0c93a = function(){ var viewport = $(window).width(); var tabletStart = 601; var landscapeStart = 801; var tabletEnd = 961; var content = '%3Cdiv%20class%3D%22adace_adsense_67483b4b0c905%22%3E%3Cscript%20async%20src%3D%22%2F%2Fpagead2.googlesyndication.com%2Fpagead%2Fjs%2Fadsbygoogle.js%22%3E%3C%2Fscript%3E%0A%09%09%3Cins%20class%3D%22adsbygoogle%22%0A%09%09style%3D%22display%3Ablock%3B%22%0A%09%09data-ad-client%3D%22ca-pub-4545787000249877%22%0A%09%09data-ad-slot%3D%224197530303%22%0A%09%09data-ad-format%3D%22auto%22%0A%09%09%3E%3C%2Fins%3E%0A%09%09%3Cscript%3E%28adsbygoogle%20%3D%20window.adsbygoogle%20%7C%7C%20%5B%5D%29.push%28%7B%7D%29%3B%3C%2Fscript%3E%3C%2Fdiv%3E'; var unpack = true; if(viewport=tabletStart && viewport=landscapeStart && viewport=tabletStart && viewport=tabletEnd){ if ($wrapper.hasClass('.adace-hide-on-desktop')){ $wrapper.remove(); } } if(unpack) { $self.replaceWith(decodeURIComponent(content)); } } if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b4b0c93a(); } else { //fire when visible. var refreshIntervalId = setInterval(function(){ if($wrapper.css('visibility') === 'visible' ) { adace_load_67483b4b0c93a(); clearInterval(refreshIntervalId); } }, 999); } })(jQuery); -->



Últimamente hemos oído hablar del «ayuno intermitente», esto se refiere a limitar el consumo de calorías a ciertas horas y así nuestros horario de alimentación será más pequeño. Por ejemplo podemos repartir 2 comidas al día, una a las 12:00 y otras las 20:00. Fuera de estas horas no podemos ingerir ninguna caloría. Pero lo interesante de estos son los beneficios, que en concreto hay 7 beneficios:

 

 

 

 

1.- El ayuno intermitente es más llevadero

Si tienes que trabajar, probablemente sea muy pesado estar preparando hasta 6 comidas para todo el día. En cambio con el ayuno intermitente solo debemos de preparar 2 comidas bastante abundantes. También evitas estar cargado de tuppers hasta arriba.

2.- El ayuno intermitente ayuda a la saciedad

Cuando se corta, se restringe el gasto calórico y puede ser difícil evitar momentos de hambre a veces. Sin embargo, al consumir todas las calorías en un período más corto, se sentirá más lleno durante este período.





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3.- Evitar comer en exceso

Por un lado te evitas estar contando las comidas que haces, simplemente haces 2 y estableces el horario. En esas dos comidas deben de ser abundantes pero tampoco sin tener un empacho, controla la cantidad en esas dos comidas y será más fácil controlar las calorías que consumes. Blog sobre salud

 

 

 

4.- El ayuno intermitente ayuda a hacer una dieta flexible

Las personas que practican el ayuno intermitente tienen más libertad para tener comidas más grandes, ya que no están restringiendo su consumo de calorías a 300-500 calorías por comida. Con la flexibilidad de poder incorporar ciertos elementos «de trampa» en su dieta diaria, será menos probable que se dé un atracón o coma en exceso algunos días.

5.- El ayuno intermitente ayudará a aumentar la productividad

Evitas pasar el tiempo preparando comidas y por tanto te sobrará tiempo. Al consumir altas calorías en una comida estarás saciado y tu productividad aumentará durante varias horas. También se dice que el ayuno intermitente aumenta el impulso y la concentración de las personas que lo practican.






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Estos son algunos de los beneficios principales del ayuno intermitente, quizás si lo pruebas tu mismo seas capaz de encontrar más ventajas. Simplemente recuerda que el horario de las comidas no tienen una gran importancia a la hora de la pérdida de peso. Los horarios sólo te ayudan a mantenerte activo y sin hambre que es lo importante en el día a día.

 

 








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✅ 5 beneficios del ayuno intermitente que debes conocer -

1.- El ayuno intermitente es más llevadero2.- El ayuno intermitente ayuda a la saciedad3.- Evitar comer en exceso4.- El ayuno intermitente ayuda a hacer una d

wfitzone

es

https://bacterianutritiva.es/static/images/wfitzone--5-beneficios-del-ayuno-intermitente-que-debes-conocer--5439-0.jpg

2025-01-10

 

5 beneficios del ayuno intermitente que debes conocer 1
5 beneficios del ayuno intermitente que debes conocer 1
5 beneficios del ayuno intermitente que debes conocer 1
5 beneficios del ayuno intermitente que debes conocer 1

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